Best 2 Marinated Veggie Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Marinated Veggie Salad: A Medley of Freshness, Flavors, and Health**

Bursting with vibrant colors, crisp textures, and an explosion of flavors, the marinated veggie salad is a culinary delight that tantalizes the taste buds and nourishes the body. This refreshing salad showcases a harmonious blend of fresh vegetables, each contributing its unique character to the ensemble. From the sweetness of bell peppers and carrots to the earthy notes of broccoli and cauliflower, the medley of vegetables offers a symphony of flavors. Marinated in a tangy and aromatic dressing, the vegetables absorb the zesty flavors, creating a delightful interplay of sweet, sour, and savory. Served as a side dish or enjoyed as a light main course, the marinated veggie salad is a celebration of culinary artistry and a testament to the goodness of wholesome ingredients. It's a symphony of flavors that will leave you invigorated and satisfied.

**Recipes Included:**

1. **Classic Marinated Veggie Salad:**

This classic recipe is a symphony of simplicity and flavor. Crisp vegetables, such as cucumbers, tomatoes, onions, and bell peppers, are tossed in a tangy vinaigrette dressing, creating a refreshing and zesty salad that complements any meal.

2. **Mediterranean Marinated Veggie Salad:**

Inspired by the vibrant flavors of the Mediterranean, this recipe features an array of roasted vegetables, including zucchini, eggplant, and bell peppers, marinated in a flavorful blend of olive oil, herbs, and spices. The result is a tantalizing salad that captures the essence of Mediterranean cuisine.

3. **Asian Marinated Veggie Salad:**

This recipe adds an Asian flair to the classic marinated veggie salad. Fresh vegetables, such as shredded cabbage, carrots, and cucumber, are tossed in a savory dressing made with sesame oil, soy sauce, and rice vinegar. The result is a flavorful and aromatic salad with a delightful crunch.

4. **Southwestern Marinated Veggie Salad:**

This Southwestern-inspired salad features a vibrant combination of roasted corn, black beans, bell peppers, and onions, marinated in a tangy dressing made with lime juice, chili powder, and cumin. The result is a bold and flavorful salad with a touch of heat that will tantalize your taste buds.

5. **Vegan Marinated Veggie Salad:**

For those following a vegan lifestyle, this recipe offers a delicious and nutritious alternative. A variety of fresh vegetables, such as broccoli, cauliflower, and carrots, are marinated in a flavorful dressing made with olive oil, lemon juice, and herbs. The result is a satisfying and healthy salad that's packed with essential nutrients.

Here are our top 2 tried and tested recipes!

MARINATED VEGGIE SALAD



Marinated Veggie Salad image

"This is my favorite potluck salad. I get compliments every time I make it," says Lynn Grate, South Bend, Indiana. It's also an ideal make-ahead dish since it needs to marinate overnight.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 8

1 pint cherry tomatoes, halved
1 medium zucchini, cubed
1 medium yellow summer squash, cubed
1 medium cucumber, cubed
1 each medium sweet yellow, red and green pepper, cut into 1-inch pieces
1 can (6 ounces) pitted ripe olives, drained
1 small red onion, chopped
1/2 to 3/4 cup Italian salad dressing

Steps:

  • In a serving bowl, combine all ingredients; toss to coat. Cover and refrigerate overnight.

Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.

EASY MARINATED VEGGIE SALAD



Easy Marinated Veggie Salad image

From Weldon, California, Juleen Edwards notes, "My husband doesn't normally like peas, but he loves this colorful, crunchy salad coated in vinaigrette."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 11

2/3 cup frozen French-style green beans, thawed
1/2 cup frozen peas, thawed
1/3 cup chopped celery
1/4 cup chopped green pepper
1/4 cup chopped green onions
1 jar (2 ounces) diced pimientos, drained
DRESSING:
2 tablespoons sugar
1 tablespoon canola oil
1 tablespoon cider vinegar
1 teaspoon water

Steps:

  • In a salad bowl, combine the beans, peas, celery, green pepper, onions and pimientos. In a small bowl, combine the dressing ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon.

Nutrition Facts :

Tips:

  • Prep your veggies ahead of time: Slicing and dicing your veggies in advance will save you time when you're ready to assemble the salad.
  • Don't crowd the pan: When roasting your veggies, make sure to give them enough space so that they can cook evenly. Overcrowding the pan will steam the veggies instead of roasting them.
  • Use a flavorful marinade: The marinade is what will give your veggies their flavor, so make sure to use a combination of herbs, spices, and oil that you enjoy. You can find a variety of marinade recipes online or in cookbooks.
  • Let the veggies marinate for at least 30 minutes: This will give the marinade time to penetrate the veggies and infuse them with flavor.
  • Roast the veggies until they are tender: The roasting time will vary depending on the type of veggies you are using, so keep an eye on them and remove them from the oven when they are tender but still have a bit of a bite to them.

Conclusion:

Marinated veggie salad is a delicious and healthy dish that is perfect for any occasion. It is packed with fresh vegetables, flavorful herbs, and a tangy dressing. The roasting process caramelizes the vegetables and brings out their natural sweetness. This salad is a great way to get your daily dose of fruits and vegetables and is also a good source of fiber, vitamins, and minerals.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #side-dishes     #vegetables     #easy     #beginner-cook     #potluck     #picnic     #vegan     #vegetarian     #dietary     #to-go

Related Topics