Best 9 Marinated Vegetable Salad Ensalada De Verduras Marinados Recipes
**Marinated Vegetable Salad: A Medley of Flavors and Colors**
Bursting with vibrant colors and tantalizing flavors, this zesty marinated vegetable salad is a delightful dish that captures the essence of healthy and refreshing cuisine. Featuring a harmonious blend of fresh vegetables, tangy marinades, and aromatic herbs, this salad offers a symphony of flavors that will tantalize your taste buds and leave you craving more. From the crisp snap of bell peppers to the sweet crunch of carrots, every bite is a journey through a garden of textures and tastes. Whether you're seeking a light and refreshing lunch option or a colorful addition to your dinner table, this marinated vegetable salad promises to deliver a delightful culinary experience.
**Recipes Included:**
1. **Classic Marinated Vegetable Salad:** This traditional recipe forms the foundation of many marinated vegetable salads. With a simple yet flavorful marinade of olive oil, vinegar, salt, and pepper, this classic salad showcases the natural goodness of fresh vegetables.
2. **Italian Marinated Vegetable Salad:** Inspired by the vibrant flavors of Italian cuisine, this recipe incorporates tangy balsamic vinegar, aromatic basil, and a touch of garlic to create a salad that is both savory and refreshing.
3. **Asian Marinated Vegetable Salad:** This recipe draws inspiration from the bold flavors of Asia, featuring a marinade made with soy sauce, rice vinegar, ginger, and sesame oil. The result is a salad with a harmonious balance of sweet, sour, and savory notes.
4. **Greek Marinated Vegetable Salad:** This recipe captures the essence of traditional Greek cuisine, with a marinade that includes olive oil, lemon juice, oregano, and feta cheese. The briny flavor of the feta cheese adds a delightful contrast to the crisp vegetables.
5. **Southwestern Marinated Vegetable Salad:** This recipe brings the vibrant flavors of the Southwest to your plate, with a marinade that includes chili powder, cumin, coriander, and lime juice. The resulting salad is a fiesta of bold and zesty flavors.
FRESH MARINATED VEGETABLE SALAD
I wish I could think of a catchier name, because I think if you try this recipe you will love it! Compared to other recipes I looked at this one is low in fat and sugar! You can use any combination of fresh summer vegetables (equal to about 7 cups). I listed my favorites. I made this in a 7 cup Rubbermaid container.
Provided by Kim S.
Categories Vegetable
Time 30m
Yield 7 cups, 14 serving(s)
Number Of Ingredients 15
Steps:
- Mix together marinade ingredients.
- Chop vegetables in a small dice. I like little squares.
- Pour over vegetables.
- Stir until vegetables are well covered.
- Marinate overnight. Stir or shake a couple of times.
Nutrition Facts : Calories 83.6, Fat 7.9, SaturatedFat 0.6, Sodium 5, Carbohydrate 3.3, Fiber 0.7, Sugar 2.1, Protein 0.7
MARINATED VEGETABLE SALAD
A simple but flavorful raw salad that's easy to make.
Provided by Paula Deen
Time 10m
Yield 10
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together the olive oil, vinegar, Italian seasoning, Dijon mustard, garlic, salt, sugar and pepper. In a large bowl, combine the cauliflower, cherry tomatoes, cherry pepper halves, zucchini, carrots and onion.
- Pour the dressing mixture over the vegetables, tossing gently to coat. Cover and refrigerate for at least 2 hours or up to 24 hours, stirring occasionally. Serve with a slotted spoon.
MARINATED VEGETABLE SALAD (ENSALADA DE VERDURAS MARINADOS)
Here's a nice marinated salsa-based salad. It makes a nice side dish, or you can put it into tacos too.
Provided by kolibri
Categories Greens
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine all incredienst, toss well to coat.
- Refrigirate for at least two hours.
Nutrition Facts : Calories 184.3, Fat 10.1, SaturatedFat 1.4, Sodium 391.9, Carbohydrate 20.9, Fiber 7.1, Sugar 5.5, Protein 6
MARINATED VEGETABLE SALAD
This recipe is so versatile because you can use whatever vegetables you family prefers. It's a nice change from typical mayonnaise-based salads. -Rita Wagers, Emporia, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat. , Cover and refrigerate for 8 hours or overnight, stirring occasionally.
Nutrition Facts : Calories 146 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
MARINATED VEGETABLE SALAD
Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!
Provided by Iowa Girl Eats
Categories 20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish
Yield serves 8-10
Number Of Ingredients 12
Steps:
- For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
- Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.
MARINATED VEGETABLE SALAD
Provided by Trisha Yearwood
Categories side-dish
Time P1DT35m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Bring the sugar and vinegar to a boil in a medium saucepan. Add the oil and salt and set aside to cool.
- Add to a bowl the green beans, peas, celery, pimientos, onions and bell peppers. Pour the vinegar mixture over the vegetables, cover with plastic wrap and marinate in the refrigerator for 24 hours.
- Serve with a slotted spoon to drain the excess oil.
THE BEST MARINATED VEGETABLE SALAD
This easy marinated vegetable salad recipe is perfect for any type of gathering and is so easy to make using the Foodsaver Quick Marinator or just in a bowl! It's gluten free, dairy free, vegan, and loaded with flavour!
Provided by Christal Szcebel
Categories Salads
Time 1h5m
Number Of Ingredients 15
Steps:
- Add veggies to Quick Marinator container or a large bowl.
- In a jar add all dressing ingredients, close tightly and shake vigorously until well mixed or emulsified (you could also use an immersion blender).
- Pour the dressing over the vegetables, close the lid to the Quick Marinator, and shake to coat all the veggies with the dressing.
- Place in the fridge to marinate for a minimum of 1 hour. Stir once again before serving.
- If using the Foodsaver Quick Marintor follow the instructions to marinate using the vacuum attachment depending on the FoodSaver model you are using.
- Once marinating time is up (as indicated on the Foodsaver), turn the dial on the Quick Marinator to release the air and open the container.
- Transfer salad to a dish to serve or chill as preferred in the fridge.*
MARINATED VEGETABLE SALAD
Celery seed dressing is used to marinate this mixture of vegetables.
Provided by Abby y Salah
Categories Salad Vegetable Salad Recipes
Yield 4
Number Of Ingredients 10
Steps:
- Combine sugar, celery seeds, black pepper, vinegar, oil, and salt in a screw-top jar. Shake well to mix.
- Combine vegetables in large bowl. Pour dressing over vegetables, and stir gently. Cover, and refrigerate several hours or overnight.
Nutrition Facts : Calories 319.3 calories, Carbohydrate 48.4 g, Fat 14.5 g, Fiber 3 g, Protein 1.5 g, SaturatedFat 1.1 g, Sodium 638.9 mg, Sugar 41.8 g
MARINATED FRESH VEGETABLE SALAD
This crisp, colorful salad is full of goodness from the garden. The light marinade lets the fresh flavor of the vegetables come through. For variety, I sometimes substitute sliced zucchini for the cucumber. -Harriet Stichter, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a large serving bowl, combine the vegetables. In a small bowl, whisk the dressing ingredients. Pour over vegetables; gently toss to coat. Cover and refrigerate for at least 2 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 198mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.
Tips:
- Use fresh, high-quality vegetables. This will ensure that your salad is flavorful and nutritious.
- Cut the vegetables into bite-sized pieces. This will make them easier to eat and will also help the marinade to penetrate the vegetables more evenly.
- Use a variety of vegetables. This will add flavor and color to your salad. Some good options include tomatoes, cucumbers, bell peppers, carrots, and zucchini.
- Make sure the marinade is flavorful. You can use a variety of ingredients to make a flavorful marinade, such as olive oil, vinegar, lemon juice, herbs, and spices.
- Marinate the vegetables for at least 30 minutes. This will give the flavors time to develop.
- Serve the salad chilled. This will help to keep the vegetables crisp and refreshing.
Conclusion:
Marinated vegetable salad is a delicious and healthy side dish or main course. It is easy to make and can be tailored to your own taste preferences. With a variety of fresh vegetables, a flavorful marinade, and a little bit of time, you can create a salad that is both delicious and nutritious.
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