Indulge in a symphony of flavors with our Marinated Vegetable and Bean Salad, a vibrant and healthy dish that tantalizes your taste buds. This culinary masterpiece features a medley of fresh vegetables, including crisp bell peppers, juicy tomatoes, crunchy carrots, and tender green beans, all artfully combined to create a colorful and nutritious feast. The addition of hearty chickpeas and black beans adds a satisfying protein boost, making this salad a complete and balanced meal. Marinated in a zesty vinaigrette dressing, this salad sings with a harmonious blend of tangy, sweet, and savory notes, leaving you refreshed and revitalized. It's the perfect side dish for grilled meats or fish, a delightful addition to your lunch spread, or a satisfying meal on its own. With just a few simple steps, you can create this culinary delight, and we'll guide you through the process with our easy-to-follow recipe.
Additional Recipes to Explore:
1. Zucchini and Corn Salad: Discover a refreshing twist on summer flavors with this salad that showcases the vibrant flavors of zucchini and corn. Tossed in a tangy honey mustard dressing, this salad is a symphony of sweet, tangy, and savory flavors.
2. Cucumber and Tomato Salad: Experience the classic combination of cucumber and tomato reimagined in this refreshing salad. Dressed with a light vinaigrette, this salad is a timeless classic that's perfect for any occasion.
3. Bean Salad with Feta: Embark on a culinary journey to the Mediterranean with this flavorful bean salad. Featuring a medley of beans, crisp vegetables, and tangy feta cheese, this salad is a delightful blend of textures and flavors.
4. Mediterranean Chopped Salad: Transport yourself to the sun-kissed shores of the Mediterranean with this vibrant chopped salad. Bursting with color and flavor, this salad combines fresh vegetables, hearty grains, and a zesty dressing for a satisfying and nutritious meal.
MARINATED VEGETABLE BEAN SALAD
Canned beans make this colorful salad hearty...and bottled Italian dressing is an easy and tasty topper.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield about 20 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the first 10 ingredients. Pour dressing over salad; toss to coat. Cover and refrigerate overnight. Stir before serving.
Nutrition Facts : Calories 143 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 816mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein.
MARINATED VEGETABLE SALAD
Provided by Trisha Yearwood
Categories side-dish
Time P1DT35m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Bring the sugar and vinegar to a boil in a medium saucepan. Add the oil and salt and set aside to cool.
- Add to a bowl the green beans, peas, celery, pimientos, onions and bell peppers. Pour the vinegar mixture over the vegetables, cover with plastic wrap and marinate in the refrigerator for 24 hours.
- Serve with a slotted spoon to drain the excess oil.
MARINATED GREEN BEAN SALAD
This is a great marinated green bean salad for a hot summer day. Lots of fresh veggie options to switch around.
Provided by Sue Wilker Rockamann
Categories Salad Vegetable Salad Recipes Green Bean Salad Recipes
Time 4h30m
Yield 8
Number Of Ingredients 13
Steps:
- Bring water to a boil in a pot. Add green beans and cook until just crisp-tender, 4 to 5 minutes. Drain and rinse immediately in cold water.
- Transfer green beans to a large bowl and stir in corn, black beans, tomatoes, celery, bell pepper, and onion.
- Mix apple cider vinegar, sugar, olive oil, salt, and pepper together in a small bowl. Pour over vegetables and stir to coat. Refrigerate, covered, for 4 hours, or up to overnight.
Nutrition Facts : Calories 323.6 calories, Carbohydrate 45.3 g, Fat 14.2 g, Fiber 7.3 g, Protein 6.1 g, SaturatedFat 2 g, Sodium 750.4 mg, Sugar 24.2 g
MARINATED VEGETABLE AND BEAN SALAD
This recipe was inpired by a salad dressing recipe that I made for 1-2-3 Hits Tag, recipe #372633 - I tagged the dressing, but had no lettuce, so I came up with a salad to go with it. It turned out fantastic, so I'm posting it here. Cook time does not include overnight marinade time. Yes, it makes alot, but it's easily scaled down. Note that for easier measuring, 4 tbsp = 1/4 cup.
Provided by Katzen
Categories Vegetable
Time 20m
Yield 12 cups, 12 serving(s)
Number Of Ingredients 13
Steps:
- Combine veggies and beans in large, sealable, container.
- Blend chives, oil, vinegar, sugar, mustard, salt and pepper with immersion blender, or whisk together well.
- Add dressing to veggies, seal container, shake well, and allow to marinate overnight. Shake the container whenever you open the fridge to distribute the marinade.
MARINATED SALAD
This marinated salad combines a variety of vegetables with a sweet oil and vinegar dressing.
Provided by Barbara Stocker
Categories Salad Vegetable Salad Recipes
Time 23h35m
Yield 8
Number Of Ingredients 12
Steps:
- Mix together the peas, corn, green beans, pimentos, celery, bell pepper and onion.
- In a saucepan over medium heat, combine the sugar, black pepper, salt, oil and vinegar. Bring to a boil and pour over salad; mix well to coat. Refrigerate for 24 hours.
Nutrition Facts : Calories 307 calories, Carbohydrate 43.7 g, Fat 14.5 g, Fiber 4.2 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 723.7 mg, Sugar 29.8 g
MARINATED VEGETABLE SALAD
Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!
Provided by Iowa Girl Eats
Categories 20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish
Yield serves 8-10
Number Of Ingredients 12
Steps:
- For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
- Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.
MARINATED BEAN SALAD
Steps:
- Prepare a large bowl of ice water. Bring a large saucepan of salted water to a boil. Add the green beans and cook until just tender, 2 to 3 minutes. Drain and add to the ice water to stop the cooking. Drain and pat very dry. Add to a serving bowl along with the cannellini beans, chickpeas, tomatoes, sliced celery and leaves, red onion, peperoncini, olives and parsley.
- In a small bowl, whisk together the lemon juice, peperoncini brine, sugar, 1 teaspoon salt and several grinds of pepper. Whisk in the olive oil to make a smooth dressing. Pour over the bean mixture and toss well. Season with salt if needed. This salad can be made a day ahead --- the green beans may discolor a bit because of the lemon juice but will taste even better with the longer marination time.
MARINATED BEAN SALAD
Parsley is a pretty accent to a colorful combination of beans, black-eyed peas and onion. the sweet and tangy dressing is unbeatable.-Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-14 servings.
Number Of Ingredients 14
Steps:
- Combine beans and peas in a large bowl. In a small bowl, combine the next nine ingredients; mix well. Pour over bean mixture and stir well. Cover and chill for at least 2 hours. Add onion rings just before serving. Serve with a slotted spoon.
Nutrition Facts :
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured out. This will make the cooking process much smoother and faster.
- Choose Fresh Vegetables: Use the freshest vegetables available for the best flavor and texture.
- Marinate the Vegetables: Marinating the vegetables in a flavorful mixture of olive oil, vinegar, herbs, and spices will enhance their flavor and make them more tender.
- Use a Variety of Beans: Use a variety of beans, such as chickpeas, kidney beans, and black beans, to add color, texture, and flavor to the salad.
- Add Fresh Herbs: Fresh herbs, such as parsley, cilantro, and basil, will add brightness and flavor to the salad.
- Serve Immediately or Chill: This salad can be served immediately or chilled for later. If you are chilling the salad, let it come to room temperature for about 30 minutes before serving.
Conclusion:
This marinated vegetable and bean salad is a delicious and healthy side dish or main course. It is packed with fresh vegetables, beans, and flavorful herbs, and it is tossed in a tangy marinade. This salad is perfect for summer picnics, potlucks, or barbecues. It is also a great way to get your daily dose of vegetables.
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