Best 4 Marinated Tuna Steak Recipes
**Savor the Succulent Symphony of Marinated Tuna Steak: A Culinary Journey Awaits**
Indulge in a tantalizing culinary adventure with our collection of marinated tuna steak recipes. Embark on a voyage of flavors as you explore a diverse range of marinades, each promising a unique symphony of tastes. From the zesty tang of lemon and herb marinade to the bold and smoky allure of a chipotle marinade, these recipes will transform your tuna steaks into delectable masterpieces. Whether you prefer the simplicity of a classic marinade or crave the excitement of exotic spices, our curated selection caters to every palate. Prepare to be captivated by the tender texture and vibrant flavors of marinated tuna steak, an experience that will leave you craving more.
MARINATED TUNA STEAK
Steps:
- In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
- Preheat grill for high heat.
- Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Nutrition Facts : Calories 200 calories, Carbohydrate 3.7 g, Cholesterol 50.6 mg, Fat 7.9 g, Fiber 0.3 g, Protein 27.4 g, SaturatedFat 1.2 g, Sodium 944.6 mg, Sugar 1.7 g
MARINATED GRILLED TUNA STEAK
The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!
Provided by Kittencalrecipezazz
Categories Tuna
Time 8h10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl combine all marinade ingredients until well blended.
- Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
- Pour the marinade over the tuna steaks and turn to coat.
- Cover with plastic wrap.
- Refrigerate 8-24 hours (turning a couple of times during chilling).
- Preheat the grill to HIGH heat.
- Oil the grill grate.
- Remove the steaks from marinade (discard any marinade) and place on a plate.
- Season lightly with freshly ground black pepper on both sides.
- Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
- Delicious!
MARINATED TUNA STEAK
Steps:
- Directions 1.In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes. 2.Preheat grill for high heat. 3.Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
MARINATED TUNA STEAK
Great marinade makes a tasty tuna steak.
Provided by barbara lentz
Categories Seafood
Time 2h10m
Number Of Ingredients 5
Steps:
- 1. Mix the marinating ingredients together. Add the tuna steaks and let marinate at least 2 hours.
- 2. Remove steaks from marinade. Discard the marinade. Sear the steaks in a little olive oil or grill. Usually about 4 or 5 minutes per side. Let rest 5 minutes.
Tips:
- Select High-Quality Tuna: Opt for sushi-grade or sashimi-grade tuna steaks to ensure freshness and quality.
- Properly Clean the Tuna: Rinse the tuna steaks under cold water and pat them dry with paper towels before marinating.
- Use a Flavorful Marinade: Experiment with various marinade recipes to infuse the tuna with different flavors. The article provides several marinade options, including Asian, Mediterranean, and Cajun-inspired.
- Marinate for Optimal Flavor: Allow the tuna steaks to marinate for at least 30 minutes, or up to 24 hours, to allow the flavors to penetrate the fish.
- Cook to Desired Doneness: Depending on your preference, cook the tuna steaks to your desired level of doneness. Rare tuna has a pink center, while medium-rare has a slightly cooked center, and well-done tuna is cooked throughout.
- Rest Before Serving: After cooking, let the tuna steaks rest for a few minutes before serving. This allows the juices to redistribute throughout the fish, resulting in a more tender and flavorful bite.
Conclusion:
Marinated tuna steaks offer a delicious and versatile main course option that can be enjoyed for lunch or dinner. With a wide range of marinade recipes available, you can customize the flavor profile to suit your preferences. By following the tips and techniques outlined in this article, you can create perfectly cooked and flavorful marinated tuna steaks that will impress your family and friends. Remember to select high-quality tuna, properly clean and marinate it, cook to the desired doneness, and let it rest before serving to achieve the best results. Enjoy your culinary journey and relish the delightful taste of marinated tuna steaks!
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