Best 3 Marinated Three Bean Salad Recipes
Indulge in a symphony of flavors and textures with our marinated three-bean salad, a refreshing and vibrant dish that combines the goodness of three wholesome beans – kidney beans, chickpeas, and green beans – in a tangy and aromatic marinade. Tossed with a medley of crisp vegetables, zesty herbs, and a hint of sweetness from honey, this salad is a symphony of flavors that delights the palate. Our collection of recipes offers variations to suit your preferences, including a classic vinaigrette dressing, a creamy tahini sauce, and a spicy chipotle dressing. Whether you're seeking a light and refreshing side dish or a protein-packed main course, our marinated three-bean salad is a versatile culinary creation that caters to every taste.
Let's cook with our recipes!
MARINATED THREE BEAN SALAD
Fresh herbs and cayenne pepper provide the fantastic flavor in this marinated salad featuring fresh veggies and canned beans. -Carol Tucker, Wooster, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the beans, tomato, onion, celery and peppers. In a small bowl, whisk the remaining ingredients; gently stir into bean mixture. Cover and refrigerate for 4 hours, stirring occasionally.
Nutrition Facts : Calories 184 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 452mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 8g fiber), Protein 8g protein.
MARINATED THREE BEAN SALAD
Make and share this Marinated Three Bean Salad recipe from Food.com.
Provided by ChefCrittersMom
Categories Vegetable
Time 6h10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine ingredients in a bowl.
- Chill overnight.
- Toss before serving.
MARINATED THREE-BEAN SALAD
Great bean salad that can be made the overnight way or the quick way. Prep time is the marinade time.
Provided by Karen From Colorado
Categories Beans
Time 6h
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Drain the canned beans.
- Combine the drained beans, onion and green pepper in a large bowl.
- In a screw top jar combine vinegar, salad oil, sugar and celery seed.
- Cover and shake well.
- Pour vinegar mixture over vegetables and stir lightly.
- Cover and chill for at least 6 hours or overnight, stirring occasionally.
- Drain before serving.
- Quick Three-Bean Salad.
- Prepare bean salad as above, except substitute one 8 oz bottle of italian salad dressing for the vinegar, salad oil, sugar, and celery seed.
- Continue as directed.
- Marinade in refrigerator for 1 to 1 1/2 hours.
- Drain before serving.
Tips:
- Choose fresh, top-quality beans: Look for beans that are plump and brightly colored, without any signs of blemishes or bruising.
- Soak the beans overnight: This will help to soften them and reduce their cooking time. If you're short on time, you can quick-soak the beans by bringing them to a boil in a large saucepan, then removing them from heat and letting them sit for 1 hour.
- Use a variety of beans: This will add different flavors and textures to your salad. Some good options include black beans, kidney beans, pinto beans, and chickpeas.
- Make your own dressing: It's easy to make a simple vinaigrette dressing with olive oil, vinegar, and herbs. You can also add other ingredients to your dressing, such as honey, mustard, or garlic.
- Add some crunch: Chopped vegetables, such as celery, onion, and bell pepper, add a nice crunch to the salad. You can also add nuts or seeds, such as almonds, walnuts, or sunflower seeds.
- Let the salad marinate: This will allow the flavors to meld together. You can marinate the salad for as little as 30 minutes or for up to overnight.
Conclusion:
Marinated three-bean salad is a refreshing and flavorful dish that is perfect for summer gatherings. It's easy to make and can be tailored to your own taste preferences. Whether you like it simple or loaded with vegetables and herbs, this salad is sure to be a hit. So next time you're looking for a healthy and delicious side dish, give marinated three-bean salad a try.
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