Best 2 Marinated Teriyaki Flank Steak Recipes

**Savor the Exquisite Flavors of Marinated Teriyaki Flank Steak: A Culinary Journey to Delight Your Taste Buds**

Embark on a tantalizing culinary adventure with our curated collection of marinated teriyaki flank steak recipes. These mouthwatering creations showcase the perfect balance of sweet, savory, and umami flavors, elevating the humble flank steak to a gourmet masterpiece. Whether you prefer a quick and easy weeknight meal or an impressive dish for a special occasion, our diverse selection of recipes caters to every taste and skill level. From the classic teriyaki marinade to innovative variations infused with herbs, spices, and exotic ingredients, these recipes promise an explosion of flavors that will leave you craving for more. So, prepare to indulge in a symphony of taste as you explore our delectable array of marinated teriyaki flank steak recipes.

Here are our top 2 tried and tested recipes!

MARINATED TERIYAKI FLANK STEAK

Marinated Teriyaki Flank Steak image

Warm days are the perfect time to get out the grill. And this tender grilled steak and marinade of teriyaki, ginger and orange from Sandi Poznanski of St. Howard Beach, New York makes a refreshing main course.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

2/3 cup reduced-sodium teriyaki sauce
1/4 cup water
1/4 cup honey
1 tablespoon cider vinegar
1-3/4 teaspoons ground ginger
1-1/2 teaspoons grated orange zest
1/8 teaspoon pepper
4 garlic cloves, minced
4 teaspoons sesame oil
1 beef flank steak (1-1/2 pounds)
1 green onion, chopped

Steps:

In a small bowl, combine the first 7 ingredients. Transfer 3/4 cup marinade to a large bowl; add garlic and sesame oil. Score surface of flank steak, making diamond shapes 1/4 in. deep. Place steak in bowl; turn to coat. Cover and refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting., Drain and discard marinade from steak. Lightly oil the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting occasionally with 3 tablespoons of the reserved marinade. , Let stand for 5 minutes; slice across the grain. Heat remaining marinade; serve over beef. Sprinkle with green onion.

Nutrition Facts : Calories 220 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 352mg sodium, Carbohydrate 9g carbohydrate (8g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

TERIYAKI MARINATED FLANK STEAK

teriyaki marinated flank steak image

Marinated Flank Steak! This is a wonderful way to bar-b-que flank steak,it has become a real favorite of everyone I have given the recipe to...mmmmmm

Provided by Chef Niki

Categories Meat

Time 17m

Yield 1 steak, 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2/3 cup red wine
2/3 cup soy sauce
1/4 cup brown sugar
4 cloves garlic (or more)
1 teaspoon thyme
1 tablespoon sesame oil

Steps:

Combine all ingredients and trim any fat from the flank steak.
Score the flank steak and put into a gallon size freezer bag,add the marinade and put in refrigerator for at least 4 hours.
(longer is better) Also, you may double or triple the marinade recipe and do several flank steaks and store in the freezer,just be sure to get as much air out of the bags before putting in the freezer.
Cook the flank steak approx. 5-6 minutes on each side for medium rare.

Tips:

Choose a good flank steak. Look for one that is about 1 1/2 to 2 inches thick and has good marbling.
Slice the steak against the grain. This will help to make it more tender.
Marinate the steak for at least 30 minutes, or up to overnight. This will help to flavor the steak and make it more tender.
Cook the steak over high heat. This will help to sear the steak and lock in the juices.
Let the steak rest for a few minutes before slicing it. This will help to keep the juices from running out.
Serve the steak with your favorite sides. Some good options include rice, noodles, or vegetables.

Conclusion:

Marinated teriyaki flank steak is a delicious and easy-to-make meal. It is perfect for a weeknight dinner or a special occasion. The steak is flavorful and tender, and the teriyaki sauce is sweet and savory. This dish is sure to please everyone at your table.