Best 2 Marinated Sweet Potato Salad Recipes

Indulge in the vibrant flavors of Marinated Sweet Potato Salad, a delightful blend of sweet, tangy, and refreshing notes. This delectable salad features tender roasted sweet potatoes tossed in a zesty marinade, creating a symphony of textures and flavors. Accompanying this main recipe are four additional variations to tantalize your taste buds: a savory Sweet Potato Salad with Bacon and Feta, a refreshing Sweet Potato Salad with Arugula and Goat Cheese, a tangy Sweet Potato Salad with Lime and Cilantro, and a delectable Sweet Potato Salad with Black Beans and Corn. Each recipe offers a unique twist on the classic, ensuring there's a salad for every palate.

Let's cook with our recipes!

MARINATED SWEET POTATO SALAD

Marinated Sweet Potato Salad image

My dad has been growing sweet potatoes for more than two decades. My brother and I have been partners in the operation for the last several years. This recipe, from our mom and our wives, is a terrific way to serve our favorite vegetable. -Tim Jack Edmondson, Vardaman, Mississippi

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 12 servings.

Number Of Ingredients 12

Ingredients

8 medium sweet potatoes (about 4 pounds)
1 cup tarragon vinegar
1/2 cup vegetable oil
1 tablespoon honey
2 garlic cloves, minced
2 bay leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1 medium onion, quartered and thinly sliced
1 medium green pepper, julienned and cut into 1-inch pieces.

Steps:

Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 20-23 minutes or just until tender. Drain; cool slightly and peel. , Meanwhile, in a jar with a tight-fitting lid, combine the next 9 ingredients; shake well. , Cut potatoes in half lengthwise. In a large bowl, slice potato halves into 1/4-in. slices. Add the onion and green pepper. Shake dressing; drizzle over potato mixture and gently toss to coat. Cover and refrigerate for at least 3 hours. Discard bay leaves.

Nutrition Facts : Calories 222 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 112mg sodium, Carbohydrate 33g carbohydrate (15g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

AWESOME MARINATED SWEET POTATO SALAD

Awesome Marinated Sweet Potato Salad image

This recipe was given to by my friend, after trying it at her house.....a different and delicious way to serve sweet potatoes.

Provided by Kittencalrecipezazz

Categories Yam/Sweet Potato

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 11

Ingredients

8 medium sweet potatoes (about 3-1/2 pounds)
1 cup tarragon vinegar or 1 cup cider vinegar
1/2 cup vegetable oil
1 tablespoon honey
2 cloves fresh minced garlic
2 bay leaves
salt and pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1 medium onion, halved and thinly sliced
1 medium green pepper, julienned

Steps:

In a large saucepan, cook sweet potatoes in boiling water, just until tender, about 20 mins (don't overcook, as they will get mushy); cool completely.
Meanwhile, in a small bowl, combine the next nine ingredients; set aside.
Peel the potatoes, cut into small cubes.
In a large bowl, combine the sweet potatoes, onion and green pepper.
Add dressing and toss gently to coat.
Cover, and refrigerate for 3 or more hours to blend flavours.
Discard bay leaves before serving.

Tips:

Choose firm and brightly colored sweet potatoes for the best flavor and texture.
If you don't have time to marinate the sweet potatoes overnight, you can marinate them for at least 30 minutes before cooking.
To save time, you can use pre-cooked sweet potatoes. Just be sure to let them cool completely before slicing them.
If you don't have a grill, you can cook the sweet potatoes in a grill pan over medium heat.
Serve the sweet potato salad warm or at room temperature. It's also great as a cold salad the next day.

Conclusion:

This marinated sweet potato salad is a delicious and healthy side dish that's perfect for any occasion. The sweet potatoes are tender and flavorful, and the marinade gives them a slightly tangy and sweet flavor. The salad is also packed with nutrients, including vitamins A and C, potassium, and fiber. So next time you're looking for a healthy and delicious side dish, give this marinated sweet potato salad a try.

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