Best 2 Marinated Sardines Recipes

Embark on a culinary adventure with our tantalizing marinated sardines recipes, offering a delightful symphony of flavors that will transport your taste buds to the shores of culinary bliss. These delectable dishes showcase the versatility of sardines, transforming them from humble ingredients into culinary masterpieces. From the zesty and vibrant escabeche marinade to the aromatic and savory Mediterranean-style preparation, each recipe promises a unique taste experience. Whether you prefer a quick and easy appetizer or a main course that will impress your dinner guests, our collection has something for every palate. Discover the perfect balance of tangy, salty, and briny flavors as you explore these culinary creations, and elevate your next meal to an extraordinary culinary symphony.

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MARINATED SARDINES

Marinated Sardines image

Provided by Jonathan Reynolds

Time 2h30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

8 sardines, scaled, cleaned and filleted
1/4 cup julienned onion
1/4 cup julienned fennel
1/4 cup carrot, thinly sliced
1/4 cup celery, thinly sliced
1 tablespoon dried oregano
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 1/3 cups verjus
2/3 cup Champagne wine vinegar or white wine vinegar
1 generous cup extra-virgin olive oil
4 fresh bay leaves, optional, for garnish
4 spirals of orange zest, optional, for garnish

Steps:

In a shallow casserole large enough to lay flat the 16 sardine halves, spread out half the vegetables and sprinkle with half the oregano and half the salt and pepper. Lay the sardine fillets flesh-side-down over the vegetables. Top with the remainder of the vegetables and sprinkle again with remaining oregano and salt and pepper. In a measuring cup, combine the verjus and vinegar. Pour the mixture over the sardines, cover and let sit at room temperature for 20 minutes.
After 20 minutes, pour off all the liquid and cover sardine-and-vegetable mixture with the olive oil. Cover and refrigerate for at least two hours or overnight.
Serve 4 sardine fillets per person and include a fourth of the pickled vegetables. Garnish each with a bay leaf and orange zest.

Nutrition Facts : @context http, Calories 539, UnsaturatedFat 46 grams, Carbohydrate 4 grams, Fat 55 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 8 grams, Sodium 391 milligrams, Sugar 1 gram

MARINATED SARDINES

Marinated Sardines image

The basic recipe came from Antonio Carlucci's book "Southern Italian Cooking" but I've amended it a bit, mainly by adding chilli. Makes a good first course, serve with a little pile of rocket on the side and some bread. Can also be made with garfish or other small, flavoursome fish.

Provided by Surfsider

Categories European

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 kg fresh sardine, cleaned and flattened out (butterflied)
1 cup plain flour
1/2 cup olive oil
1 clove garlic, finely chopped
1 red chile, seeded & chopped
3 tablespoons white wine vinegar
3 tablespoons dry white wine
3 tablespoons finely chopped of fresh mint
salt & pepper

Steps:

Dust the sardines in flour.
Fry them in olive oil until they are crisp& brown.
Transfer to a shallow dish.
Clean the pan and in it heat ½ cup olive oil, and fry the garlic and chilli in it very briefly.
Add the wine, vinegar and mint, and remove from the heat.
While it is still hot, pour this mixture over the fish.
Season to taste and leave for a couple of hours before serving.

Tips:

Choose fresh sardines: Look for sardines that have bright, clear eyes and firm flesh. Avoid any fish that has a slimy or off odor.
Clean the sardines properly: Remove the head, tail, and fins from the sardines. Then, use a sharp knife to make a shallow incision along the belly of each sardine and remove the entrails. Rinse the sardines thoroughly under cold water.
Use a flavorful marinade: The key to making delicious marinated sardines is to use a flavorful marinade. There are many different marinade recipes available, so you can choose one that suits your taste. Some popular ingredients for sardine marinades include olive oil, lemon juice, garlic, herbs, and spices.
Marinate the sardines for at least 30 minutes: The longer you marinate the sardines, the more flavor they will absorb. However, do not marinate the sardines for more than 24 hours, as this can make the fish too soft.
Cook the sardines over medium heat: When cooking the sardines, be sure to use medium heat. This will help to prevent the fish from overcooking and becoming dry.
Serve the sardines with a variety of sides: Marinated sardines can be served with a variety of sides, such as grilled vegetables, roasted potatoes, or a simple salad.

Conclusion:

Marinated sardines are a delicious and healthy appetizer or main course. They are easy to make and can be enjoyed by people of all ages. By following the tips in this article, you can create delicious marinated sardines that will impress your friends and family.