Best 3 Marinated Salmon With Mango Kiwi Relish Recipes
Indulge in a culinary adventure with our tantalizing marinated salmon paired with a vibrant and tropical mango kiwi relish. This delectable dish combines the richness of salmon with the sweet and tangy flavors of mango and kiwi, creating a symphony of flavors that will tantalize your taste buds.
Our marinated salmon recipe features succulent salmon fillets carefully coated in a marinade infused with aromatic herbs, zesty citrus, and a hint of garlic. This marinade not only enhances the salmon's natural flavors but also tenderizes it, resulting in a melt-in-your-mouth experience.
Complementing the marinated salmon is our refreshing mango kiwi relish, a vibrant medley of ripe mangoes, tangy kiwis, crisp red onions, and a touch of jalapeño for a subtle spicy kick. The relish bursts with tropical flavors, balancing the richness of the salmon and adding a delightful dimension to each bite.
Together, the marinated salmon and mango kiwi relish create a harmonious dish that showcases the best of both worlds. The salmon's tender texture and savory flavors are perfectly complemented by the relish's sweet, tangy, and slightly spicy notes.
Whether you're hosting a special dinner party or simply looking for a weeknight meal that's both delicious and nutritious, this marinated salmon with mango kiwi relish is sure to impress. Its vibrant colors, enticing aromas, and exquisite flavors will leave you craving for more.
MARINATED SALMON WITH KIWI-MANGO RELISH
The kiwi-mango relish with cilantro adds a wonderful flavour to this easy salmon recipe. If you are not fond of cilantro you will want to cut back a bit as it can be strong. It does not take a lot of time to prepare. My 12 year old made this for dinner one night (with very little supervision) and did a fantastic job. She found this recipe in my Cooking Light magazine.
Provided by heather in Ont
Categories Canadian
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare salmon, combine first 4 ingredients in a large zip lock plastic bag.
- Add fish to bag and seal.
- Marinate for 10- 15 minutes, turning occasionally.
- While fish marinates, heat grill pan or large nonstick skillet over med high heat.
- Remove fish from bag, discarding marinade.
- Coat pan with cookin spray.
- Add fish, and cook 5 minutes on each side or until the fish flakes easily when tested with a fork.
- While fish cooks, prepare the relish.
- Combine Kiwi and the remaining ingredients.
- Serve over fish.
Nutrition Facts : Calories 257, Fat 7.1, SaturatedFat 1.1, Cholesterol 87.5, Sodium 203.1, Carbohydrate 13, Fiber 1.2, Sugar 10.7, Protein 34.2
SALMON WITH MANGO AND LIME
Use your favorite brand of mango chutney, add a lime and a little heat, and you will have a company-worthy dish for family or friends. This recipe was made in a Panasonic CIO.
Provided by Bibi
Categories Trusted Brands: Recipes and Tips Panasonic
Time 44m
Yield 4
Number Of Ingredients 8
Steps:
- Combine melted butter, garlic salt, white pepper, lime zest, and half of the lime juice, reserving remainder for later.
- Place 2 tablespoons of water in the rear and front of a Panasonic Countertop Induction Oven grill pan. Place salmon skin-side down on the grill pan, with the thickest part of the salmon toward the center of the pan.
- Brush butter mixture over salmon and slide grill pan into position. Close the oven door and press "Auto Cook." Select the fish setting, 3, and press "Start." Turn the dial to select 2 pounds and press "Start" again.
- Stir remaining lime juice, mango chutney, and sriracha sauce together in a bowl.
- Slide the grill pan out when there are 4 minutes remaining on the timer. Pour mango mixture evenly over the salmon. Slide the grill pan back in place, close the door, and continue cooking until salmon flakes easily with a fork, 2 to 4 minutes more.
- Remove the salmon from the oven and transfer to a plate. Garnish with cilantro.
Nutrition Facts : Calories 410.7 calories, Carbohydrate 15.6 g, Cholesterol 108.7 mg, Fat 16.4 g, Fiber 1.3 g, Protein 49.1 g, SaturatedFat 4.7 g, Sodium 390.6 mg, Sugar 12.2 g
MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
Tips:
- Choose the freshest salmon you can find. This will ensure that your dish is as flavorful as possible.
- Use a sharp knife to cut the salmon. This will help to prevent the fish from tearing and will give you clean, even slices.
- Don't overcook the salmon. Salmon is a delicate fish that can easily become dry and tough if it is overcooked. Cook it just until it is opaque in the center, about 4-5 minutes per side.
- Make sure the marinade is cool before adding the salmon. This will help to prevent the fish from cooking before it is time to serve.
- Let the salmon marinate for at least 30 minutes, or up to overnight. This will allow the flavors of the marinade to penetrate the fish and make it more flavorful.
- Serve the salmon with your favorite sides. Some good options include roasted vegetables, rice, or quinoa.
Conclusion:
This marinated salmon with mango kiwi relish is a delicious and easy-to-make dish that is perfect for any occasion. The salmon is tender and flavorful, and the relish is a refreshing and tangy complement. This dish is sure to be a hit with your family and friends.
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