Best 3 Marinated Orange Roughy Recipes
Embark on a culinary journey with our delectable Marinated Orange Roughy, a symphony of flavors that will tantalize your taste buds. This versatile fish, known for its mild and delicate taste, is transformed into a culinary masterpiece through a marinade that infuses it with a burst of citrusy freshness and savory herbs.
Immerse yourself in a trio of marinade recipes, each offering a unique twist on this classic dish. The Lemon-Herb Marinade imparts a refreshing zest, while the Orange-Ginger Marinade adds a touch of Asian flair. For those who prefer a bolder flavor profile, the Spicy Chili Marinade delivers a delightful kick.
Accompanying these tantalizing marinades are three cooking methods that cater to diverse preferences and culinary skills. Pan-frying yields a crispy exterior and tender interior, while baking offers a healthier alternative with minimal effort. If you seek a smoky, grilled flavor, the outdoor grill awaits your culinary expertise.
Prepare to indulge in a culinary experience that showcases the versatility of Marinated Orange Roughy. Whether you're a seasoned chef or a home cook seeking new culinary adventures, this article will guide you towards a delectable and memorable meal.
MARINATED ORANGE ROUGHY
"This recipe-from a seafood cookbook my husband bought me before we were married-is a longtime favorite," writes Robin Guth of Endicott, New York. "I have literally won out the page it's printed on." The citrus-flavored fillets are broiled to a golden brown...then topped with toasted sesame seeds for a fun crunch.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cut fillets into four pieces if necessary; set side. In a large bowl, combine the orange juice, ketchup, oil, soy sauce, lemon juice and pepper. Remove 1/4 cup for basting; cover and refrigerate. Pour remaining marinade into a large resealable plastic bag; add fillets. Seal bag and turn to coat; refrigerate for 2 hours, turning once or twice., Drain and discard marinade. Place fillets on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork, basting occasionally with reserved marinade. Sprinkle with sesame seeds.
Nutrition Facts : Calories 199 calories, Fat 6g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 430mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
LIME-MARINATED ORANGE ROUGHY
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have company over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 13x9-in. baking dish. In a small bowl, whisk remaining ingredients until blended. Pour 1/2 cup marinade over fillets; turn to coat. Refrigerate 1 hour. Cover and refrigerate remaining marinade., Preheat broiler. Drain fish, discarding marinade in dish. Place fish on a broiler pan coated with cooking spray. Broil 4-6 in. from heat 4-6 minutes on each side or until fish just begins to flake easily with a fork, basting frequently with reserved marinade.
Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 102mg cholesterol, Sodium 123mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LIME-MARINATED ORANGE ROUGHY FOR TWO
"This dish is simple, flavorful and not fattening at all. And since it's so quick, you can have a friend over and spend all your time visiting." Pam Corder - Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Place fillets in a 11x2-in. baking dish. In a small bowl, combine the remaining ingredients; set aside 4-1/2 teaspoons marinade. Pour remaining marinade over fillets; turn to coat. Cover and refrigerate for 1 hour., Drain and discard marinade. Transfer fillets to a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork, basting frequently with reserved marinade.
Nutrition Facts :
Tips:
- Use fresh and firm orange roughy fillets for best results.
- Make sure the marinade is completely coating the fish before refrigerating.
- Allow the fish to marinate for at least 30 minutes, but no longer than 24 hours.
- Preheat the oven or grill to the desired temperature before cooking the fish.
- Cook the fish until it is opaque and flakes easily with a fork.
- Serve the fish immediately with your favorite sides.
Conclusion:
Marinated orange roughy is a delicious and versatile dish that can be prepared in a variety of ways. Whether you are grilling, baking, or pan-frying the fish, the marinade will help to keep it moist and flavorful. Serve marinated orange roughy with your favorite sides for a complete and satisfying meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
