Best 5 Marinated Octopus Salad Recipes

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Octopus, a versatile seafood with a unique texture and delicate flavor, takes center stage in this tantalizing marinated salad. This dish offers a harmonious blend of flavors and textures, featuring tender octopus marinated in a zesty blend of herbs, citrus, and aromatic spices. The marinade infuses the octopus with a delightful tang and savory complexity, while the addition of crisp vegetables, such as bell peppers, cucumbers, and red onions, provides a refreshing crunch. This marinated octopus salad is a culinary journey that captures the essence of the Mediterranean, promising a delightful symphony of flavors in every bite.

In addition to the main marinated octopus salad recipe, this article also presents a collection of other octopus-based culinary creations. Discover how to prepare a flavorful octopus ceviche, where the tangy marinade transforms the octopus into a refreshing and vibrant dish. For those who prefer a warm and comforting meal, the octopus stew recipe offers a hearty combination of tender octopus, aromatic spices, and vegetables, simmered together to create a delectable and soul-warming dish. If you're seeking a quick and easy option, the grilled octopus recipe provides a simple yet satisfying meal, where the octopus is grilled to perfection and served with a zesty lemon-herb sauce.

Let's cook with our recipes!

GRILLED OCTOPUS SALAD (INSALATA DI POLIPO)



Grilled Octopus Salad (Insalata di Polipo) image

Provided by Food Network

Categories     appetizer

Time 3h15m

Yield 4 servings

Number Of Ingredients 19

16 ounces cleaned octopus with heads removed (about 1 1/2 to 1 3/4 pounds uncleaned)
2 cups full-bodied red wine, such as Chianti or Sangiovese
1/2 cup finely chopped onion
1/4 cup finely chopped carrot
1/4 cup finely chopped celery
2 sprigs fresh thyme
1 bay leaf
4 cloves unpeeled garlic, crushed
3 tablespoons extra-virgin olive oil
1 lime, juiced
3/4 cup extra-virgin olive oil
1/2 cup red wine vinegar
2 limes, juiced
1 bunch mint, stems removed, leaves torn into pieces
1/2 cup chopped green olives, preferably Cerignola (available at specialty olive bars)
Sea salt and freshly ground black pepper
2 endives with core removed, julienned
3 cups julienned radicchio leaves
2 cups cooked chickpeas or gigante beans

Steps:

  • Put the octopus in a pot with the wine and enough cold water to cover. Add the onions, carrots, celery, thyme, and bay leaf; bring to a gentle simmer over medium heat and cook until opaque, 20 to 30 minutes. Remove the octopus with a slotted spoon and cool. (This may be done a day ahead and refrigerated in a covered bowl.)
  • Transfer the octopus to a resealable plastic bag and add the garlic, olive oil, and lime juice; seal and marinate in the refrigerator for 2 hours. Remove the octopus from the marinade and set aside.
  • Preheat a charcoal or gas grill until hot. Position the rack about 5 to 6 inches from the heat.
  • Combine the olive oil, vinegar, lime juice, mint leaves, and green olives in the jar of a blender and puree into a smooth emulsion. Alternatively, whisk these ingredients together in a small bowl for a chunkier texture. Season, to taste, with salt and pepper and set aside. Toss the endive, radicchio, and chickpeas together in a salad bowl and set aside.
  • Grill the octopus for 4 to 5 minutes, turning once after 2 to 3 minutes, until it is browned in spots and nicely caramelized but not burned. Remove and cut into bite-size pieces. 0054oss with the greens and vinaigrette, divide among 4 plates, and serve.

MARINATED OCTOPUS SALAD



Marinated Octopus Salad image

Provided by Florence Fabricant

Categories     salads and dressings

Time 3h

Yield 4 servings

Number Of Ingredients 10

14 to 16 ounces cooked, cooled octopus (recipe follows)
1 small red onion, sliced thin
1/2 cup chopped celery
1 tablespoon drained capers
2 tablespoons sliced pitted calamata olives
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons good-quality red wine vinegar
Salt and freshly ground black pepper to taste
1 tablespoon flat-leaf parsley, leaves only, coarsely chopped
1 bunch arugula, rinsed and dried

Steps:

  • Slice the octopus into one-inch pieces and put them in a bowl. Add the onion, celery, capers and olives and mix.
  • Mix the oil, vinegar and salt and pepper together. Pour over the octopus mixture and toss lightly. Allow to marinate at room temperature at least an hour.
  • Just before serving, fold in the parsley and check seasoning. Serve on a bed of arugula.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 11 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 235 milligrams, Sugar 2 grams

OCTOPUS SALAD



Octopus Salad image

Provided by Food Network

Categories     main-dish

Time 2h40m

Number Of Ingredients 9

1 octopus (4 to 5 pounds)
4 stalks celery, medium diced
4 lemons, juiced
1 can large pitted olives, halved
1 clove garlic, minced
3/4 red onion, medium diced
1 tablespoon parsley, chopped
Olive oil
Salt and pepper, to taste

Steps:

  • In large stock pot boil octopus until tender (1 hour 45 minutes to 2 hours). Take out and let cool. When cool, clean and slice. In a large mixing bowl, add celery, juice from the lemons, olives, garlic, onion, parsley, and sprinkle with olive oil. Mix well and season salad with salt and pepper. Remove from mixing bowl and serve at room temperature.

BABY OCTOPUS SALAD



Baby Octopus Salad image

Categories     Salad     Fish     Shellfish     Appetizer     Quick & Easy     Low/No Sugar     Graduation     Seafood     Octopus     Gourmet     Sugar Conscious     Kidney Friendly     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings (as part of antipasti)

Number Of Ingredients 7

2 1/2 lb cleaned baby octopuses (see cooks' note, below), thawed if frozen
1 Turkish or 1/2 California bay leaf
1/3 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon coarse sea salt (preferably Sicilian)
1/2 teaspoon black pepper
1 tablespoon chopped fresh oregano

Steps:

  • Rinse octopuses under cold water, then cover with water by 2 inches in a 5- to 6-quart heavy pot. Bring to a boil with bay leaf, then reduce heat and simmer, covered, until octopuses are tender (tentacles can easily be pierced with a fork), about 45 minutes.
  • Transfer octopuses to a colander with tongs, then discard cooking liquid and bay leaf. When cool enough to handle, cut off and discard heads and halve octopuses lengthwise. Cool to room temperature.
  • Whisk together oil, lemon juice, sea salt, pepper, and oregano. Toss octopuses with dressing and marinate, stirring occasionally, 20 minutes at room temperature.

MARINATED OCTOPUS



Marinated Octopus image

Categories     Marinate     Octopus     Simmer     Boil

Yield serves 8

Number Of Ingredients 17

1 (8-pound) octopus, cleaned
1 cork (see headnote)
1 tablespoon peppercorns
2 carrots, peeled
1 onion, halved
1 head garlic, halved
1 bulb fennel, halved
2 ribs celery, halved
3 fresh or 2 dried bay leaves
Kosher salt and freshly ground pepper
1/4 cup fresh lemon juice
3/4 cup extra-virgin olive oil
1 or 2 lemons (enough to produce 1/4 cup juice)
1 orange
1 shallot
1 clove garlic, sliced paper-thin
Generous pinch of chile flakes

Steps:

  • In a large stockpot, place the octopus, cork, peppercorns, carrots, onion, garlic head, fennel, celery, and bay leaves. Cover with cold water. Bring to a light boil and then keep at the barest simmer for 1 hour to 1 hour and 15 minutes, or until the octopus is tender. Place the entire pot in the refrigerator and allow the octopus to cool in the liquid.
  • When cool, remove the octopus from the liquid, discarding the liquid. Cut into 1-inch chunks, including the head. Sprinkle with salt and pepper.
  • In a large bowl, combine the lemon juice and olive oil. Using a vegetable peeler, remove the zest from the lemon(s) and orange in large strips and add to the bowl. Slice the shallot into rings and add to the bowl with the sliced garlic and chile flakes. Add the octopus chunks and toss to coat. Allow to marinate at room temperature for about 1 hour, stirring about every 10 minutes to mingle the flavors. Serve at room temperature.

Tips:

  • Use baby octopus for a tender and flavorful dish.
  • Marinate the octopus in a mixture of lemon juice, olive oil, garlic, parsley, and oregano for at least 30 minutes, or up to overnight.
  • If you're short on time, you can skip marinating the octopus, but it will be less flavorful.
  • Boil the octopus in water for 10-15 minutes, or until it is tender. You can also cook the octopus in a slow cooker on low for 8 hours.
  • Once the octopus is cooked, let it cool slightly before slicing it into thin pieces.
  • To make the salad, combine the sliced octopus, mixed greens, cherry tomatoes, red onion, and cucumber in a bowl.
  • Drizzle the salad with the reserved marinade and sprinkle with crumbled feta cheese.
  • Serve the salad immediately or chill it for later.
  • For a more flavorful salad, you can grill the octopus before marinating it.
  • You can also add other ingredients to the salad, such as kalamata olives, capers, or artichoke hearts.

Conclusion:

Marinated octopus salad is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. Whether you like your salad light and refreshing or hearty and flavorful, there is a marinated octopus salad recipe out there for you. So next time you're looking for a new and exciting dish to try, give marinated octopus salad a try. You won't be disappointed!

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