Best 3 Marinated Octopus Recipes

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Octopus, a culinary delicacy enjoyed by seafood enthusiasts worldwide, takes center stage in this article. Known for its unique texture and briny flavor, octopus can be prepared in various ways, each offering a distinct taste experience. This comprehensive guide presents three tantalizing recipes that showcase the versatility of this marine creature.

The first recipe, Mediterranean Marinated Octopus, takes inspiration from the vibrant flavors of the Mediterranean region. Fresh octopus is marinated in a herbaceous blend of olive oil, lemon juice, garlic, oregano, and thyme, resulting in a succulent and flavorful dish.

Next, the Grilled Octopus with Chimichurri Sauce recipe transports you to the vibrant streets of Argentina. Perfectly grilled octopus is paired with a vibrant chimichurri sauce, a zesty blend of fresh herbs, olive oil, and red wine vinegar, creating a harmonious balance of flavors.

Finally, the Octopus Salad with Roasted Red Peppers and Arugula showcases the beauty of simplicity. Tender octopus is combined with roasted red peppers, peppery arugula, and a tangy lemon-based dressing, resulting in a light and refreshing salad that is perfect for summer gatherings.

Whether you're a seasoned seafood lover or looking to explore new culinary adventures, these recipes offer a delectable journey into the world of marinated octopus. Embark on this culinary voyage and discover the endless possibilities of this extraordinary ingredient.

Here are our top 3 tried and tested recipes!

MARINATED OCTOPUS



Marinated Octopus image

This is an adopted recipe and should be made with larger, older, not itty bitty baby octopus. The flavour of vinegar and lemon here are strong and not to everyone's taste. If you are fond of tako sashimi, this is not for you. But if Mediterranean fish salads are your thing, this is authentic.

Provided by rangapeach

Categories     Stew

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 8

2 medium octopus
1 cup olive oil
1 cup wine vinegar
1 large onion
1 tablespoon Greek oregano
1 teaspoon pepper
2 teaspoons rosemary
1/2 cup lemon juice

Steps:

  • Place octopus in a large pan with plenty of water and boil for 2 hours.
  • Remove from heat; wash and remove the skin.
  • Cut in desired size pieces.
  • In a bowl, combine all the ingredients, except the lemon juice, and add octopus.
  • Mix well; cover; and refrigerate for several hours or overnight.
  • When ready to serve, stir in the lemon juice.

MARINATED OCTOPUS SALAD



Marinated Octopus Salad image

Provided by Florence Fabricant

Categories     salads and dressings

Time 3h

Yield 4 servings

Number Of Ingredients 10

14 to 16 ounces cooked, cooled octopus (recipe follows)
1 small red onion, sliced thin
1/2 cup chopped celery
1 tablespoon drained capers
2 tablespoons sliced pitted calamata olives
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons good-quality red wine vinegar
Salt and freshly ground black pepper to taste
1 tablespoon flat-leaf parsley, leaves only, coarsely chopped
1 bunch arugula, rinsed and dried

Steps:

  • Slice the octopus into one-inch pieces and put them in a bowl. Add the onion, celery, capers and olives and mix.
  • Mix the oil, vinegar and salt and pepper together. Pour over the octopus mixture and toss lightly. Allow to marinate at room temperature at least an hour.
  • Just before serving, fold in the parsley and check seasoning. Serve on a bed of arugula.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 11 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 235 milligrams, Sugar 2 grams

MARINATED OCTOPUS



Marinated Octopus image

Provided by Maura Egan

Categories     project, appetizer

Time 3h15m

Yield About 6 servings

Number Of Ingredients 11

4 pounds octopus
2 fresh bay leaves
1/2 cup olive oil
6 tablespoons fresh lemon juice, and 2 tablespoons extra if using gelatin
2 tablespoons chopped fresh parsley
2 tablespoons chopped salted capers, plus extra for sprinkling
Salt and pepper
1 envelope unflavored gelatin
Sprigs fresh oregano
1/2 cup black olives
1/2 cup sun-dried tomatoes in oil

Steps:

  • Wash the octopus inside and out in cold water and place in a large kettle. Add the bay leaves and 1 tablespoon salt and cover with cold water. Heat to boiling over medium-high flame. Simmer over medium heat until the thick part of a tentacle can easily be sliced, about 40 minutes. Remove the pan from the heat and cool the octopus in the water for 1 hour.
  • While the octopus cools, prepare the marinade: combine the olive oil, 6 tablespoons lemon juice, parsley, chopped capers, 1/2 teaspoon salt and 1/4 teaspoon pepper in a bowl. Whisk until creamy and set aside.
  • Lift the octopus into a colander in a sink and rinse each tentacle under cold water while rubbing off the skin and suckers. Cut off the tentacles and reserve; turn the body inside out and rinse well.
  • Dissolve the gelatin in 1/2 cup boiling water and stir in 2 tablespoons lemon juice. Stir in 1/2 cup cold water. Place the tentacles of one octopus in a rectangular terrine and pour the gelatin mixture over it. Refrigerate until set, about an hour.
  • Slice the remaining tentacles and bodies into bite-size pieces and place them in the bowl of marinade. Toss to coat. Taste and adjust seasoning if necessary.
  • To serve, invert molded tentacles onto a platter and slice. Arrange the bowl of marinated octopus alongside, garnish with the oregano and extra capers. Serve with olives and sun-dried tomatoes.

Nutrition Facts : @context http, Calories 458, UnsaturatedFat 18 grams, Carbohydrate 12 grams, Fat 24 grams, Fiber 1 gram, Protein 49 grams, SaturatedFat 4 grams, Sodium 869 milligrams, Sugar 0 grams

Tips:

  • Choose fresh or frozen octopus: Fresh octopus has a slightly briny smell and firm texture, while frozen octopus should be thawed completely before cooking.
  • Tenderize the octopus: Tenderizing the octopus before cooking helps to break down the tough collagen and make it more tender. This can be done by boiling, blanching, or marinating the octopus.
  • Use a flavorful marinade: Marinating the octopus in a flavorful mixture of olive oil, herbs, spices, and citrus helps to infuse it with flavor and keep it moist during cooking.
  • Cook the octopus properly: Octopus can be cooked using a variety of methods, including boiling, grilling, roasting, or frying. The cooking time will vary depending on the method used, but it is important to cook the octopus until it is tender and opaque throughout.
  • Serve the octopus with a variety of accompaniments: Octopus can be served with a variety of accompaniments, such as grilled vegetables, roasted potatoes, or a simple green salad.

Conclusion:

Marinated octopus is a delicious and versatile seafood dish that can be enjoyed in a variety of ways. With its tender texture and flavorful marinade, marinated octopus is sure to impress your taste buds. So next time you're looking for a new seafood recipe to try, give marinated octopus a try. You won't be disappointed!

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