Best 8 Marinated Mussel Salad Recipes

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Embark on a culinary journey to the Mediterranean coast with our tantalizing Marinated Mussel Salad recipe. This dish combines the briny sweetness of mussels with a refreshing medley of vegetables, herbs, and a zesty dressing. Dive into the flavors of the sea as you savor each tender mussel, perfectly complemented by the crunch of crisp bell peppers, the sweetness of sun-ripened tomatoes, and the aromatic touch of fresh parsley. Topped with a tangy dressing of lemon juice, olive oil, and Dijon mustard, this salad is a symphony of flavors that will transport you to the shores of the Mediterranean.

In addition to the main Marinated Mussel Salad recipe, this article offers a diverse selection of other mussel-inspired culinary creations to satisfy every palate. From the classic Moules Marinière, where mussels are steamed in a flavorful broth of white wine, shallots, and parsley, to the innovative Mussel and Chorizo Paella, a vibrant Spanish dish featuring mussels, chorizo, and saffron-infused rice, there's something for every seafood enthusiast.

For those who prefer a cold and refreshing option, the Mussel Ceviche is a must-try. This Peruvian dish combines mussels with a zesty marinade of lime juice, cilantro, and red onions, creating a tangy and refreshing seafood salad. And if you're looking for a quick and easy appetizer, the Steamed Mussels with Garlic Butter is a delightful choice. Simply steam mussels in a flavorful broth of garlic, butter, and white wine, and serve with crusty bread for a simple yet satisfying dish.

With its vibrant flavors, diverse recipes, and ease of preparation, this article is the ultimate guide to cooking with mussels. Whether you're a seasoned chef or a home cook looking for new culinary adventures, you'll find inspiration and deliciousness in every recipe.

Let's cook with our recipes!

ITALIAN SEAFOOD SALAD (INSALATA DI MARE) RECIPE



Italian Seafood Salad (Insalata di Mare) Recipe image

Italy's classic light, bright salad of gently cooked and marinated seafood, including shrimp, squid, scallops, and mussels, with lemon juice, olive oil, parsley, and subtle spices.

Provided by Daniel Gritzer

Categories     Appetizers and Hors d'Oeuvres     Salads

Time 1h40m

Yield 6

Number Of Ingredients 17

1/2 pound (225g) dry-packed bay or sea scallops, cut into 1/2-inch pieces
2 teaspoons grated zest and 1 cup (240ml) juice from 8 to 10 lemons, divided
1 pound (450g) large shrimp, peeled and deveined
1/2 teaspoon kosher salt, plus more to taste
1/4 teaspoon baking soda
4 medium cloves garlic, 2 crushed and 2 minced, divided
1/2 cup plus 1 tablespoon (135ml) extra-virgin olive oil, divided
2 pounds (1kg) mussels, de-bearded and scrubbed (see note)
5 whole peppercorns
2 bay leaves
1 pound (450g) cleaned squid bodies and tentacles, bodies cut into 1/2-inch rings and large tentacles halved lengthwise
1/4 cup packed minced flat-leaf parsley leaves and tender stems (3/4 ounce; 20g)
Dash cayenne pepper
Dash ground coriander seed (optional)
Freshly ground black pepper
2 stalks celery, sliced thinly on the bias (6 ounces; 170g)
1/2 cored and peeled fennel bulb, cut lengthwise into quarters, then sliced thinly on the bias (4 ounces; 115g)

Steps:

  • Meanwhile, in a medium bowl, toss shrimp with salt and baking soda and refrigerate for 30 minutes.
  • Pick all but 10 mussels from their shells, discarding shells. Cut shrimp in half lengthwise down the middle. In a medium bowl, combine parsley, remaining 1/2 cup (120ml) lemon juice, lemon zest, remaining 1/2 cup (120ml) olive oil, remaining 2 minced cloves garlic, cayenne pepper, and coriander seed (if using). Whisk well.

Nutrition Facts : Calories 604 kcal, Carbohydrate 19 g, Cholesterol 364 mg, Fiber 1 g, Protein 63 g, SaturatedFat 5 g, Sodium 1341 mg, Sugar 1 g, Fat 29 g, ServingSize Serves 4 to 6 as an appetizer, UnsaturatedFat 0 g

CHILLED MUSSEL SALAD



Chilled Mussel Salad image

Martha's take on jarjeer wa hamba, a popular salad dish in the United Arab Emirates, swaps out the usual shrimp and green mango for plump mussels and colorful, crunchy radishes.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 13

2 pounds mussels, scrubbed and debearded
Kosher salt and freshly ground pepper
1 tablespoon Dijon mustard
1 tablespoon lemon zest, plus 2 tablespoons fresh lemon juice
1 teaspoon honey
1 shallot, finely chopped
1 clove garlic, minced
1/2 teaspoon saffron threads
1/2 teaspoon curry powder
1/2 cup extra-virgin olive oil
8 radishes, trimmed and quartered
2 cups watercress, roughly chopped
1/2 cup curly parsley sprigs, plus more for garnish

Steps:

  • Heat a medium pot over medium-high. Add mussels and 1 tablespoon pepper; stir to combine. Cover pot and steam until shells open and mussels are cooked, 3 to 5 minutes.
  • Transfer cooked mussels to a bowl or rimmed baking sheet and let cool. Refrigerate for 1 hour or until chilled.
  • In a medium bowl, whisk to combine mustard, lemon zest and juice, honey, shallot, garlic, saffron, curry powder, and a pinch of salt. While whisking continuously, slowly drizzle in oil.
  • In a large bowl, combine mussels, radishes, watercress, and parsley. Drizzle vinaigrette over salad and toss to combine. Transfer to a serving dish and garnish with parsley.

MUSSEL SALAD



Mussel Salad image

Provided by Robert Irvine : Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 lemon, juiced
1/4 cup white wine
1 pound Prince Edward Island Mussels
1/2 cup balsamic dressing
1 tablespoon minced fresh parsley leaves
1 teaspoon minced fresh thyme leaves
1 cup chopped sun-dried tomatoes
1 cup fresh spinach
1/4 cup crumbled feta cheese
1/2 cup cooked corn kernels
Salt and freshly ground black pepper

Steps:

  • In a large saute pan over medium-high heat, add lemon juice, white wine, and the mussels. Cook until the liquid dissolves. Reduce the heat to low, add balsamic dressing, parsley, thyme, and tomatoes. Continue to cook on low heat for 3 to 4 minutes, stirring to prevent the dressing from separating. Remove the pan from the heat, and allow the mussel mixture to cool. Add the mussels and sauce, the spinach, feta, and the corn to a large serving bowl. Season with salt and pepper, to taste, toss and serve.

MARINATED MUSSELS



Marinated Mussels image

Make and share this Marinated Mussels recipe from Food.com.

Provided by skat5762

Categories     Mussels

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup dry white wine
1/4 cup onion, chopped
1 1/2 lbs mussels, cleaned
1 tablespoon olive oil
3 cloves garlic, minced
1 tablespoon fresh thyme
1 tablespoon fresh parsley
1 bay leaf
3 tablespoons red wine vinegar
1/2 teaspoon paprika
1/2 teaspoon lemon, rind of, grated
1 pinch cayenne pepper
lemon wedge

Steps:

  • Bring white wine and onion to boil.
  • Add mussels, cover and steam until mussels open, about 5 minutes.
  • Discard any mussels that do not open.
  • Transfer mussels to plate.
  • Reserve cooking liquid in saucepan.
  • Heat olive oil in skillet.
  • Add minced garlic and saute for 2 minutes.
  • Add seasonings and cook 1 minute.
  • Add mussel cooking liquid, vinegar, paprika, lemon peel and cayenne.
  • Season with salt and pepper.
  • Pour into large bowl.
  • Remove mussels from shells and add to bowl; reserve 1/2 of each shell.
  • Cover and refrigerate for 2 hours.
  • Arrange mussel shells on platter.
  • Place 1 mussel in each shell.
  • Pour marinade over.
  • Garnish with lemon wedges.

Nutrition Facts : Calories 212.1, Fat 7.3, SaturatedFat 1.2, Cholesterol 47.8, Sodium 491.7, Carbohydrate 9.2, Fiber 0.5, Sugar 0.8, Protein 20.7

MUSSEL AND PASTA SALAD



Mussel and Pasta Salad image

Provided by Pierre Franey

Categories     weekday, pastas, salads and dressings

Time 35m

Yield 4 servings

Number Of Ingredients 15

3 pounds mussels, well scrubbed and with beards and barnacles removed
1/2 cup dry white wine
4 cups water
2 zucchini, about 3/4 pound, cut into 1/2-inch chunks
1/2 pound imported farfalle pasta (bow ties)
1 egg yolk
1 tablespoon Dijon-style mustard
2 tablespoons red or white wine vinegar
Salt and freshly ground pepper to taste
1 cup olive or corn oil
Pinch of cayenne pepper
4 tablespoons finely chopped shallots or scallions
1 tablespoon finely chopped garlic
2 ripe tomatoes, about 3/4 pound, peeled and cut into 1/2-inch cubes
1/2 cup coarsely chopped fresh basil leaves or Italian parsley

Steps:

  • Place the mussels in a saucepan and add the wine. Cover and cook over high heat, shaking the pan occasionally to redistribute the mussels, about 4 minutes or until all the mussels are opened.
  • Remove the mussels with a slotted spoon and set them aside to cool. Strain the broth. There should be about 2 1/2 cups. Reserve the broth. When the mussels are cool enough to handle, remove the meat and discard the shells.
  • Add the reserved broth and the water to a large saucepan or kettle. Bring to a boil and add the zucchini. Cook 3 minutes and remove the zucchini with a slotted spoon. Let cool.
  • Add the pasta to the saucepan, stir and bring to a boil. Cook 15 to 20 minutes or according to package instructions. It should be al dente. Drain well and let cool.
  • Meanwhile, put the egg yolk, mustard, vinegar, salt and pepper in a mixing bowl. Beat the mixture with a wire whisk while slowly adding the oil a few drops at a time at first, then in a slow drizzle. When all the oil is incorporated, add the cayenne pepper, shallots and garlic and blend well.
  • Place the zucchini, tomatoes, pasta and mussels in a large bowl. Add the sauce and the basil. Toss well. Check the seasoning and serve.

Nutrition Facts : @context http, Calories 1079, UnsaturatedFat 50 grams, Carbohydrate 66 grams, Fat 65 grams, Fiber 5 grams, Protein 51 grams, SaturatedFat 9 grams, Sodium 2148 milligrams, Sugar 7 grams, TransFat 0 grams

WARM MUSSEL AND MARINATED VEGETABLE SALAD



Warm Mussel and Marinated Vegetable Salad image

Categories     Salad     Herb     Tomato     Vegetable     Steam     Low/No Sugar     Mussel     Fennel     Zucchini     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 16

1/2 fennel bulb (sometimes called anise)
1 small vine-ripened tomato
1 medium zucchini
1 teaspoon chopped shallot
a pinch cayenne
fine sea salt
freshly ground white pepper
1/2 medium garlic clove
4 imported black olives
1 teaspoon chopped fresh flat-leafed parsley leaves
2 tablespoons chopped fresh basil leaves
1 teaspoon drained capers
1/4 cup olive oil
1/4 cup extra-virgin olive oil
3 pounds mussels (preferably cultivated)
1/3 cup water

Steps:

  • Trim fennel stalks flush with bulb, discarding stalks, and cut enough of bulb into 1/4-inch dice to measure 1/3 cup. Peel and seed tomato. Separately cut enough tomato and zucchini into 1/4-inch dice to measure 1/2 cup each. In a small saucepan of boiling water blanch zucchini 1 minute and drain in a sieve. Rinse zucchini under cold water to stop cooking and drain well.
  • In a bowl combine zucchini, fennel, tomato, shallot, and cayenne and season with sea salt and white pepper. Halve garlic and pit and chop olives. Add garlic and olives to vegetable mixture with parsley, basil, capers, and oils, stirring to combine well. Chill salad, covered, at least 2 hours and up to 6.
  • Scrub mussels and pull off beards. Heat a large heavy skillet over moderately high heat until hot and add water and half of mussels. Steam mussels, covered, 3 to 8 minutes, checking occasionally after 3 minutes and transferring them as they open to a bowl. Discard any unopened mussels. Repeat procedure with liquid remaining in skillet and remaining mussels.
  • Remove mussels from shells and divide among 4 shallow bowls. With a slotted spoon mound salad over mussels, tossing if desired. Drizzle each salad with 1 tablespoon dressing remaining in bowl.

ITALIAN MARINATED SEAFOOD SALAD



Italian Marinated Seafood Salad image

This is my own original recipe. Serve over ribbons of radicchio, romaine, spinach, or any favorite salad greens, mixed with paper thin slices of red onion, along with some crusty fresh Italian bread for dipping.

Provided by Domenica Ann

Categories     Salad     Seafood Salad Recipes

Time 32m

Yield 6

Number Of Ingredients 16

½ pound sea scallops
¼ pound medium shrimp
½ pound fresh mussels
¼ pound calamari rings
½ cup pitted kalamata olives
2 tablespoons lemon juice
⅓ cup olive oil
1 large clove garlic, minced
1 tablespoon minced fresh parsley
1 tablespoon minced fresh chives
¼ teaspoon red pepper flakes
1 lemon, sliced
1 medium red onion, thinly sliced
6 cups mixed salad greens
freshly ground pepper to taste
salt

Steps:

  • Bring a large pot of water to boiling. Cook scallops, shrimp, mussels, and calamari in boiling water for 2 minutes. Drain. Peel the shrimp, and shell the scallops and mussels.
  • Place cooked seafood and olives in a large bowl, and toss with lemon juice, olive oil, garlic, parsley, chives, and red pepper flakes. Chill for 1 hour.
  • Divide salad greens onto 6 plates or salad bowls. Spoon seafood over greens. Garnish with slices of lemon and red onions. Season with salt and freshly ground black pepper.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 10.3 g, Cholesterol 95.9 mg, Fat 16.9 g, Fiber 2.6 g, Protein 19.3 g, SaturatedFat 2.4 g, Sodium 405 mg, Sugar 1.3 g

WARM MUSSEL AND MARINATED VEGETABLE SALAD



Warm Mussel and Marinated Vegetable Salad image

Provided by Maguy Le Coze

Categories     Salad     Vegetable     Mussel

Yield Makes 4 servings

Number Of Ingredients 15

1/2 cup zucchini in 1/4-inch dice
1/3 cup fennel in 1/4-inch dice
1/2 cup seeded ripe tomato in 1/4-inch dice
1 teaspoon chopped shallot
pinch cayenne
fine sea salt, to taste
freshly ground white pepper, to taste
1 teaspoon chopped fresh Italian parsley
2 tablespoons chopped fresh basil
1/2 clove garlic, peeled and split in half
1 teaspoon drained capers
4 imported black olives, pitted and diced
1/4 cup olive oil
1/4 cup extra-virgin olive oil
3 pounds mussels, steamed open and picked from shells

Steps:

  • Bring a pot of water to a boil and blanch the zucchini for 1 minute. Drain and refresh under cold running water. Drain again and place in a bowl with the fennel, tomato, and shallot. Season with cayenne, salt, and pepper. Add the parsley, basil, garlic, capers, olives, and olive oils. Mix well. Cover and refrigerate for at least 2 hours or up to 6 hours.
  • Arrange the mussels in a radial pattern in 4 shallow, oven proof bowls. (The mussels maybe arranged and refrigerated several hours before serving.)
  • To serve, preheat the oven to 400 degrees. Place the mussels in the oven just to warm them through, about 2 minutes. Using a slotted spoon, top the mussels with the vegetable mixture. Drizzle about 1 tablespoon of the oil from the mixture over each bowl. Serve immediately.

Tips:

  • Choose Fresh Mussels: Opt for live mussels with tightly closed shells. Avoid any with cracked or open shells, as they may be spoiled.
  • Proper Cleaning: Clean the mussels thoroughly under cold running water. Use a scrubbing brush to remove any dirt or debris. Discard any mussels that do not close when tapped.
  • Marinating Magic: Create a flavorful marinade with olive oil, lemon juice, garlic, herbs, and spices. Marinate the mussels for at least 30 minutes, allowing the flavors to infuse.
  • Cooking Options: Mussels can be cooked in various ways. Steaming is a classic method that preserves their delicate texture. You can also sauté, grill, or bake them for a smoky or crispy finish.
  • Salad Assembly: Combine cooked mussels with a variety of salad greens, vegetables, and herbs. Add a zesty dressing made with lemon, olive oil, and Dijon mustard for a refreshing touch.

Conclusion:

Marinated mussel salad is a delightful dish that combines the briny sweetness of mussels with the freshness of a salad. The versatility of mussels allows for endless flavor combinations, making it a perfect canvas for experimentation. Whether you prefer a classic steamed salad or a more adventurous grilled version, this recipe provides a solid foundation to create a dish that will impress your taste buds. So, gather your ingredients, put on your apron, and embark on a culinary journey that celebrates the beauty of marinated mussel salad.

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