Best 2 Marinated Mediterranean Fish Fillets Recipes
Embark on a culinary journey to the shores of the Mediterranean with our delectable marinated fish fillets. Immerse yourself in the vibrant flavors of this classic dish, where tender fish fillets are bathed in a symphony of herbs, spices, and tangy citrus. Choose from a selection of tantalizing recipes that cater to every palate, featuring a variety of fish species and marinade options. From the zesty lemon-herb marinade to the aromatic Mediterranean spice blend, each recipe promises a unique taste experience that will transport you to the sun-kissed shores of the Mediterranean.
Here are our top 2 tried and tested recipes!
MARINATED MEDITERRANEAN FISH FILLETS
Make and share this Marinated Mediterranean Fish Fillets recipe from Food.com.
Provided by Sonya01
Categories Very Low Carbs
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
- Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.
MEDITERRANEAN-STYLE MARINATED FISH (OR CHICKEN!) FILLETS
This is adapted from a recipe that came with some Penzeys spices I got as a wedding gift. It is fabulous. Cook time includes maximum possible marinade time. I think some feta sprinkled on top would be wonderful.
Provided by spatchcock
Categories European
Time P1DT10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow bowl, mix oil, vinegar, pepper, basil/thyme and garlic.
- Coat both sides of fillets.
- Break bay leaves into 3-4 pieces, press onto both sides of fillets.
- Cover with plastic wrap and refrigerate at least 1 hour or overnight (overnight is better!) Remove bay leaves and discard extra marinade.
- Sprinkle with salt and cook over medium high heat in large skillet (nonstick is best).
- For example: a thick cod fillet will need about 4 minutes per side, thin long fillets 2-3 minutes/side.
- Drippings in the pan are great on pasta--deglaze pan by adding a bit more red wine vinegar (or just WINE!) and toss with freshly cooked (not rinsed!) warm pasta.
Tips:
- Choose firm-fleshed fish fillets: These will hold up well to the marinating and grilling process. Good options include salmon, tuna, swordfish, and halibut.
- Make sure the fish is fresh: The fresher the fish, the better the flavor will be. Look for fish that is bright in color and has a mild, briny smell.
- Use a flavorful marinade: The marinade is what will give the fish its flavor, so make sure to use a combination of herbs, spices, and citrus that you enjoy. Some good options include olive oil, lemon juice, garlic, oregano, thyme, and rosemary.
- Marinate the fish for at least 30 minutes: This will give the flavors time to penetrate the fish.
- Grill the fish over medium heat: This will help to prevent the fish from overcooking and drying out.
- Serve the fish immediately: Grilled fish is best enjoyed when it is hot off the grill.
Conclusion:
Marinated Mediterranean fish fillets are a delicious and healthy meal that can be enjoyed by people of all ages. The fish is flavorful and moist, and the marinade adds a delicious pop of flavor. This dish is perfect for a summer cookout or a weeknight meal. Plus, it's a great way to get your daily dose of omega-3 fatty acids.
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