Best 5 Marinated Iowa Beef Recipes
**Marinated Iowa Beef: A Culinary Journey Through Iowa's Beef Heritage**
In the heartland of America, where rolling green fields meet vast blue skies, lies Iowa, a state renowned for its rich agricultural heritage and mouthwatering beef dishes. Marinated Iowa beef stands as a testament to the state's dedication to culinary excellence, offering a symphony of flavors that tantalize the taste buds. From the classic Grilled Marinated Iowa Beef Tenderloin, a succulent cut infused with herbs and spices, to the savory Marinated Iowa Beef Brisket, slow-cooked to perfection, each recipe showcases the exceptional quality of Iowa beef. Discover the secrets behind these delectable dishes and embark on a culinary adventure that celebrates the essence of Iowa's beef tradition.
ONE-FOR-ALL MARINATED BEEF
"I use this great marinade not just for beef, but for everything I grill-from pork chops to chicken," notes Sue Sauer of Deer River, Minnesota. "The marinade's main ingredient-orange juice- is both low in calories and a good tenderizer."
Provided by Taste of Home
Categories Dinner
Time 13m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, combine the first 6 ingredients; add steak and turn to coat. Cover; refrigerate for 4 hours or overnight., Drain and discard marinade. On a lightly oiled grill rack, grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 206 calories, Fat 10g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 305mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
THE BEST STEAK MARINADE
We use this marinade for rib steaks, but can be used for almost any cut of beef.
Provided by SweetCravings
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Mix olive oil, balsamic vinegar, Worcestershire sauce, soy sauce, Dijon mustard, and garlic in a small bowl. Season with salt and pepper.
Nutrition Facts : Calories 155.5 calories, Carbohydrate 7.8 g, Fat 13.5 g, Fiber 0.2 g, Protein 1.2 g, SaturatedFat 1.9 g, Sodium 1135.4 mg, Sugar 4.2 g
BEST STEAK MARINADE IN EXISTENCE
This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.
Provided by Kookie
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Place the soy sauce, olive oil, lemon juice, Worcestershire sauce, garlic powder, basil, parsley, and pepper in a blender. Add hot pepper sauce and garlic, if desired. Blend on high speed for 30 seconds until thoroughly mixed.
- Pour marinade over desired type of meat. Cover, and refrigerate for up to 8 hours. Cook meat as desired.
Nutrition Facts : Calories 145.2 calories, Carbohydrate 5.6 g, Fat 13.6 g, Fiber 0.9 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 688 mg, Sugar 1.7 g
BEST EVER BEEF MARINADE
This is the best beef marinade I have ever used. Everyone wants the recipe. My daughter always requests this.
Provided by Shelli Brawner Schlafhauser
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk vegetable oil, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, and garlic. Season with salt and pepper.
Nutrition Facts : Calories 274.6 calories, Carbohydrate 6.5 g, Fat 27.5 g, Fiber 0.3 g, Protein 1.6 g, SaturatedFat 3.6 g, Sodium 1623.9 mg, Sugar 1.6 g
IOWA MAID-RITES
I came up with my own version of Iowa MaidRites which also are called 'loose meat' sandwiches. Very versatile, leftover beef can be used for spaghetti or taco filling, or it can be frozen for later use.
Provided by Janet Stanislav Hein
Categories Main Dish Recipes Burger Recipes Hamburgers
Time 2h30m
Yield 15
Number Of Ingredients 4
Steps:
- Crumble the ground beef into a large skillet over medium-high heat. Cook and stir until evenly browned, crumbling even more as it cooks. Drain off the grease. Stir in the onion soup mix and French onion soup. Cover, and simmer over low heat for about 2 hours, or you may transfer to a slow cooker for this part.
- To serve, spoon onto hamburger buns like a sloppy Joe.
Nutrition Facts : Calories 367.2 calories, Carbohydrate 26.8 g, Cholesterol 74.7 mg, Fat 17 g, Fiber 1.6 g, Protein 25 g, SaturatedFat 6.3 g, Sodium 748.3 mg, Sugar 1.3 g
Tips:
- Choose the right cut of beef: Flank steak, skirt steak, or tenderloin are all good choices for marinating.
- Use a flavorful marinade: The marinade should contain a balance of acids, oils, and herbs and spices. Some popular marinade ingredients include olive oil, soy sauce, lemon juice, garlic, and thyme.
- Marinate the beef for at least 4 hours, or overnight: This will allow the flavors of the marinade to penetrate the beef.
- Cook the beef over high heat: This will help to seal in the juices and prevent the beef from becoming dry.
- Let the beef rest before slicing: This will allow the juices to redistribute throughout the beef, making it more tender.
Conclusion:
Marinated Iowa beef is a delicious and versatile dish that can be enjoyed in many different ways. Whether you are grilling, roasting, or pan-frying the beef, the marinade will help to add flavor and tenderness to the meat. So next time you are looking for a quick and easy weeknight meal, give marinated Iowa beef a try.
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