Best 8 Marinated Hearts Of Palm Salad Recipes
**Marinated Hearts of Palm Salad: A Refreshing and Flavorful Delight**
A marinated hearts of palm salad is a vibrant and refreshing dish that tantalizes the taste buds with its unique combination of flavors and textures. Made with tender hearts of palm, crisp vegetables, and a zesty marinade, this salad is a perfect appetizer, side dish, or light lunch. The marinade, infused with a blend of herbs, spices, and citrus, infuses the hearts of palm and vegetables with a burst of tangy, savory, and slightly sweet flavors. With its vibrant colors and crisp texture, this salad is a feast for both the eyes and the palate. Dive into this culinary delight and experience the harmonious balance of flavors that make marinated hearts of palm salad an unforgettable dish.
**Three Enticing Recipes to Choose From:**
1. **Classic Marinated Hearts of Palm Salad:** This timeless recipe showcases the natural flavors of hearts of palm, marinated in a simple yet flavorful blend of olive oil, lemon juice, herbs, and spices. Crisp celery, red onion, and bell peppers add a refreshing crunch, while a sprinkle of fresh parsley adds a vibrant pop of color and zest.
2. **Asian-Inspired Marinated Hearts of Palm Salad:** Embark on a culinary journey to the Orient with this exotic salad. Hearts of palm are marinated in a tantalizing blend of soy sauce, rice vinegar, sesame oil, and ginger, creating a harmonious balance of sweet, savory, and umami flavors. Crunchy cucumber, shredded carrots, and bean sprouts add texture and freshness, while a garnish of toasted sesame seeds lends a nutty aroma and flavor.
3. **Southwestern Marinated Hearts of Palm Salad:** Experience the vibrant flavors of the Southwest in this captivating salad. Hearts of palm are marinated in a zesty blend of lime juice, chili powder, cumin, and cilantro, infusing them with a spicy and tangy kick. Black beans, corn, and avocado add a hearty and flavorful dimension, while a sprinkling of cotija cheese and fresh cilantro adds a touch of creaminess and herbaceousness.
LEMONY HEARTS OF PALM SALAD
Provided by Food Network Kitchen
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
- Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams
Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams
TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO
Simple salad; quick, easy and a nice change from the conventional.
Provided by stephanie boyer
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
- Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g
PALM HEART SALAD
Provided by Food Network
Time 30m
Yield 6 servings
Number Of Ingredients 12
Steps:
- To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
- Assemble all the salad ingredients in a bowl and serve the dressing on the side.
HEARTS OF PALM SALAD
Steps:
- Slice tomato and lime and place on a large service plate. Slice long ways the hearts of palm and lay on top of tomato. Slice and lay the red pepper around the plate. Combine all other ingredients in a bowl and whisk until smooth. Drizzle over the salad.
HEARTS OF PALM SALAD
Provided by Robert Irvine : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Through the feed opening of a running blender add, 1 at a time, vinegar, soy sauce, scallions, black pepper, and salt. Then leaving the blender running, add the olive oil in a slow thin stream.
- Toss together the hearts of palm, onion, bell pepper, and mango. Stir in enough of the dressing to coat, and serve any additional dressing on the side.
COEURS DE PALMIER EN VINAIGRETTE (MARINATED HEARTS OF PALM)
Veganized from a old family recipe. It's a really yummy and creamy appetizer. Cooking time is chilling time.
Provided by Mad Maryno
Categories Vegetable
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredient except for the hearts of palm together in a bowl.
- Slice the hearts of palm into coins. Add to the vinaigrette.
- Chill in the fridge for at least 2 hours before serving.
TOMATO, ONION AND HEARTS OF PALM SALAD
Provided by Liza Davies
Categories Salad Onion Tomato Side No-Cook Picnic Vegetarian Quick & Easy Low/No Sugar Fall Summer Healthy Vegan Bon Appétit New Jersey
Yield Serves 4 to 6
Number Of Ingredients 6
Steps:
- Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.
HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
Tips:
- Choose fresh hearts of palm: Look for hearts of palm that are firm and have a light green color. Avoid any that are brown or have soft spots.
- Slice the hearts of palm thinly: This will help them to absorb the marinade more easily.
- Use a flavorful marinade: The marinade is what will give the hearts of palm their flavor, so be sure to use a combination of ingredients that you enjoy. Some good options include olive oil, lemon juice, garlic, herbs, and spices.
- Let the hearts of palm marinate for at least 30 minutes: This will allow them to soak up all of the flavors of the marinade.
- Serve the hearts of palm chilled: This will help to keep them crisp and refreshing.
Conclusion:
Marinated hearts of palm salad is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal taste. So next time you are looking for a light and refreshing salad, give this recipe a try. You won't be disappointed!
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