Best 9 Marinated Grilled Tuna Steak Recipes

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Indulge in the delectable flavors of marinated grilled tuna steak, a culinary delight that tantalizes the taste buds with its tender texture and rich umami flavor. This versatile dish can be prepared using various marinades, each imparting its unique blend of herbs, spices, and tangy citrus notes.

Grilled tuna steak emerges from the grill with beautiful sear marks, a crispy outer crust, and a succulent, juicy interior. The marinating process not only infuses the tuna with flavor but also tenderizes it, ensuring a melt-in-your-mouth experience.

This article presents a collection of tantalizing marinated grilled tuna steak recipes, each offering a distinct culinary adventure. From the classic Mediterranean marinade with olive oil, lemon, and herbs to the bold and spicy Asian marinade with soy sauce, ginger, and chili, these recipes cater to diverse taste preferences.

One recipe features a marinade infused with aromatic garlic, rosemary, and thyme, imparting a herbaceous and earthy flavor to the tuna. Another recipe introduces a zesty combination of orange juice, cilantro, and cumin, resulting in a vibrant and tangy marinade.

For those who prefer a smoky and flavorful marinade, one recipe incorporates chipotle peppers and adobo sauce, adding a delightful touch of heat and smokiness. Additionally, a recipe showcases a refreshing marinade made with white wine, lemon zest, and capers, creating a light and elegant flavor profile.

With detailed instructions and step-by-step guidance, these recipes empower home cooks to effortlessly recreate restaurant-quality grilled tuna steak at home. Whether you prefer a simple and classic marinade or a more adventurous and complex flavor combination, this collection has something to satisfy every palate.

Here are our top 9 tried and tested recipes!

MARINATED GRILLED TUNA STEAK



Marinated Grilled Tuna Steak image

The secret to a perfect tuna steak is to cook it as you would a rare or medium-rare steak, overcooking will produce a tough dry fish, the center needs to be pink -- plan ahead the steaks need to marinade for 8-24 hours, prep time includes refrigeration time --- I have made this in the past many times it is *very* good!

Provided by Kittencalrecipezazz

Categories     Tuna

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 9

3 (4 ounce) fresh tuna steaks
ground black pepper (to taste) or lemon pepper (to taste)
1/4 cup orange juice
1/4 cup low sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon lemon juice or 1 tablespoon lime juice
3 tablespoons oil
2 tablespoons chopped fresh parsley
3 fresh garlic cloves, minced (can use less if desired)

Steps:

  • In a bowl combine all marinade ingredients until well blended.
  • Place the tuna steaks into a shallow glass dish (I use an 11 x 7-inch baking pan for this).
  • Pour the marinade over the tuna steaks and turn to coat.
  • Cover with plastic wrap.
  • Refrigerate 8-24 hours (turning a couple of times during chilling).
  • Preheat the grill to HIGH heat.
  • Oil the grill grate.
  • Remove the steaks from marinade (discard any marinade) and place on a plate.
  • Season lightly with freshly ground black pepper on both sides.
  • Grill the steaks for 5 minutes per side or until rare or medium-rare (DO NOT overcook the tuna or it will be dry!).
  • Delicious!

GRILLED YELLOWFIN TUNA WITH MARINADE



Grilled Yellowfin Tuna with Marinade image

This marinade can be used with most fish.

Provided by grncreek

Categories     Seafood     Fish     Tuna

Time 1h30m

Yield 4

Number Of Ingredients 8

4 (6 ounce) yellowfin tuna steaks
½ cup vegetable oil
⅓ cup soy sauce
¼ cup fresh lemon juice
2 teaspoons Dijon mustard
1 teaspoon grated lemon peel
1 clove garlic, crushed
4 wedges lemon, for garnish

Steps:

  • Prick tuna steaks all over with a fork and place in shallow glass dish.
  • Whisk oil, soy sauce, lemon juice, Dijon mustard, lemon peel, and garlic together in a bowl; pour over the tuna steaks. Cover dish with plastic wrap and refrigerate 1 to 3 hours.
  • Preheat grill for medium heat and lightly oil the grate.
  • Remove tuna from the marinade. Shake excess moisture from the steaks.
  • Pour the marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and cook marinade at a simmer for 10 minutes.
  • Cook tuna on preheated grill, basting with boiled marinade, until cooked through, 5 to 6 minutes per side. Serve with lemon wedges.

Nutrition Facts : Calories 447.5 calories, Carbohydrate 5.2 g, Cholesterol 77.1 mg, Fat 28.9 g, Fiber 0.9 g, Protein 41.5 g, SaturatedFat 4.7 g, Sodium 1328.3 mg, Sugar 0.8 g

BEST TUNA STEAKS MARINADE RECIPE



Best Tuna Steaks Marinade Recipe image

This is the best, easy tuna steak marinade! All you need is a few simple ingredients and 30 minutes to infuse your tuna steaks with deliciously bold flavor - zesty, with fresh herbs, garlic, a hint of sweet honey, and savory spices.

Provided by Tiffany

Categories     Sauce / Condiment

Time 50m

Number Of Ingredients 11

2-4 tuna steaks
⅓ cup olive oil
1 tablespoon honey
1 tablespoon minced garlic
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped parsley
1 teaspoon salt
½ teaspoon cumin
½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)
½ teaspoon smoked paprika
juice of half a lemon (about 2 tablespoons)

Steps:

  • Combine all of the marinade ingredients and whisk vigorously.
  • Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).
  • Transfer to the fridge and chill for 30 minutes.
  • Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

Nutrition Facts : Calories 425 kcal, Carbohydrate 5 g, Protein 40 g, Fat 26 g, SaturatedFat 5 g, Cholesterol 65 mg, Sodium 649 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 20 g, ServingSize 1 serving

GRILLED TUNA STEAKS



Grilled Tuna Steaks image

Provided by Ina Garten

Time 16m

Yield 4 servings

Number Of Ingredients 3

Four 1-inch-thick fresh tuna steaks (about 4 pounds)
Olive oil
Kosher salt and freshly ground black pepper

Steps:

  • To grill the tuna, get a charcoal or stove-top cast-iron grill very hot. Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

GRILLED TUNA IN FLANK STEAK MARINADE



Grilled Tuna in Flank Steak Marinade image

Provided by Alex Witchel

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons vegetable oil; more for brushing pan
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 6-ounce tuna steaks, 3/4 to 1 inch thick (see note)

Steps:

  • In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
  • Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 1 gram, TransFat 0 grams

GARLIC HERBED GRILLED TUNA STEAKS



Garlic Herbed Grilled Tuna Steaks image

Grilled tuna steak recipes aren't limited to restaurants. After enjoying yellowfin tuna in southwest Florida, I came up with this recipe so I could enjoy the flavor of my favorite fish at home. -Jan Huntington, Painesville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons lemon juice
1 tablespoon olive oil
2 garlic cloves, minced
2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
4 tuna steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large resealable plastic bag, combine the lemon juice, oil, garlic and thyme. Add the tuna; seal bag and turn to coat. Refrigerate for up to 30 minutes, turning occasionally., Remove tuna from bag; sprinkle with salt and pepper. Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. , Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side for medium-rare or until slightly pink in the center.

Nutrition Facts : Calories 218 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 211mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

GRILLED MARINATED TUNA STEAK



Grilled Marinated Tuna Steak image

Make and share this Grilled Marinated Tuna Steak recipe from Food.com.

Provided by Stephanie

Categories     Tuna

Time 2h8m

Yield 2 Tuna Steaks, 2 serving(s)

Number Of Ingredients 7

1/4 cup orange juice
1/4 cup low sodium soy sauce
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
1 garlic clove
1/2 teaspoon oregano
1 teaspoon pepper

Steps:

  • Mix marinade, soak tuna for 2 hours.
  • Preheat grill for high heat.
  • Lightly oil grill grate.
  • Cook the tuna steaks for 4-5 minutes per side. Baste when turning. Discard any remaining marinade, it's not healthy to keep for reuse.

Nutrition Facts : Calories 157.2, Fat 13.7, SaturatedFat 1.9, Sodium 1063.6, Carbohydrate 7.8, Fiber 0.7, Sugar 3.4, Protein 2.1

GRILLED MARINATED TUNA STEAKS RAU



Grilled Marinated Tuna Steaks Rau image

Provided by Martha A. Rau

Categories     Ginger     Marinate     Quick & Easy     Low Cal     Backyard BBQ     Tuna     Grill     Chill     Grill/Barbecue     Gourmet     California

Yield Serves 4

Number Of Ingredients 12

3/4 cup teriyaki sauce
2 tablespoons soy sauce
2 tablespoons firmly packed brown sugar
1 tablespoon Sherry or white wine
1 tablespoon rice vinegar
1 tablespoon vegetable oil
1 teaspoon Asian sesame oil
3 garlic cloves, minced
a 1-inch piece fresh gingerroot, peeled and chopped fine
2 scallions, chopped fine
a pinch dried hot red pepper flakes, or to taste
four 8-ounce tuna or swordfish steaks

Steps:

  • In a large shallow dish stir together all ingredients except fish until combined well and add fish. Marinate fish, covered and chilled, turning occasionally, at least 1 hour and up to 2.
  • Prepare grill.
  • Grill fish on an oiled rack set 5 to 6 inches over glowing coals about 5 minutes on each side for medium-rare, or until desired doneness. (Alternatively, fish may be broiled.)

GRILLED TUNA STEAKS WITH JAPANESE MARINADE



Grilled Tuna Steaks with Japanese Marinade image

Besides fish and chicken, this marinade is also good with steak, tofu, and vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Yield Serves 4

Number Of Ingredients 3

4 tuna steaks, 3/4 inch thick and about 6 ounces each
Japanese Marinade
Salt and pepper

Steps:

  • Heat grill to high; oil grates. Place 4 tuna steaks (each 3/4 inch thick and about 6 ounces) in a shallow dish or resealable plastic bag. Add Japanese Marinade; turn to coat. Cover; marinate 15 to 30 minutes in refrigerator, turning fish occasionally.
  • Just before grilling, remove from refrigerator; remove tuna from marinade. Season with salt and pepper. Grill fish until charred on the outside but still pink inside, 2 to 5 minutes per side.

Nutrition Facts : Calories 323 g

Tips:

  • Choose high-quality tuna steaks for the best flavor and texture.
  • Marinate the tuna steaks in a flavorful mixture of olive oil, herbs, and spices for at least 30 minutes to enhance their taste.
  • Use a hot grill to sear the tuna steaks quickly, creating a delicious crust while keeping the inside moist and tender.
  • Cook the tuna steaks to your desired doneness. For a rare steak, cook for about 2 minutes per side; for a medium-rare steak, cook for about 3 minutes per side; and for a medium steak, cook for about 4 minutes per side.
  • Let the tuna steaks rest for a few minutes before slicing and serving to allow the juices to redistribute throughout the meat.
  • Serve the tuna steaks with your favorite sides, such as grilled vegetables, roasted potatoes, or a fresh salad.

Conclusion:

Marinated grilled tuna steak is a delicious and healthy meal that can be enjoyed for both lunch and dinner. With its simple preparation and flavorful taste, this dish is sure to be a hit with everyone who tries it. So next time you're looking for an easy and delicious recipe, give this marinated grilled tuna steak a try.

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