Best 3 Marinated Grilled Flank Steak With Blt Smashed Potatoes Recipes

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Savor the tantalizing flavors of Grilled Marinated Flank Steak with its succulent tenderness, complemented by the delightful BLT Smashed Potatoes. This culinary masterpiece offers a harmonious blend of savory and tangy flavors, sure to tantalize your taste buds. In this recipe exploration, we'll guide you through the process of creating this mouthwatering dish, from marinating the flank steak to grilling it to perfection. Additionally, we'll unveil the secrets behind the irresistible BLT Smashed Potatoes, a perfect accompaniment that elevates the overall dining experience. Get ready to embark on a culinary journey that promises to leave you craving for more.

Let's cook with our recipes!

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

MARINATED GRILLED FLANK STEAK WITH BLT SMASHED POTATOES



Marinated Grilled Flank Steak With BLT Smashed Potatoes image

Make and share this Marinated Grilled Flank Steak With BLT Smashed Potatoes recipe from Food.com.

Provided by ShortyBond

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

3 garlic cloves, finely chopped
1 tablespoon grill seasoning
1 teaspoon ground dried chipotle powder or 1 teaspoon ground cumin
2 teaspoons hot sauce
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
2 lbs flank steaks
2 1/2 lbs small red skin new potatoes
1 leek, trimmed of tough tops
4 slices thick cut smoky bacon, cut into thick pieces
1 cup chicken broth or 1 cup chicken stock
1 vine ripe tomatoes, seeded and chopped
salt
pepper
1 cup sour cream (to pass at table-optional)

Steps:

  • Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce, and vinegar. Whisk in extra virgin olive oil. Place meat in shallow dish and coat evenly to marinade. Let stand 15 minutes.
  • Cut larger potatoes in half, leave very small potatoes whole. Place potatoes in a pot and cover with water. Bring to a boil and cook potatoes 12-15 minutes until tender.
  • Heat a grill pan or outdoor grill to high heat.
  • Cut leek in half lengthwise. Chop into 1/2" pieces. Place leeks in a big bowl of water and release all the dirt from them with a good wash, separating all the layers. Drain leeks in a colander.
  • Grill flank steak 6-7 minutes on each side.
  • Put a drizzle of EVOO into a hot nonstick skillet over medium high heat. Cook bacon 3-5 minutes until it begins to crisp and has rendered most of it's fat.
  • Add leeks to the skillet and cook 3-5 minutes more until the leeks are tender.
  • Drain potatoes and return them to the hot pot. Smash the potatoes with the chicken stock or broth.
  • Add the bacon and leeks to the potatoes and continue to smash. Carefully fold in tomatoes. Season with salt and pepper to your taste.
  • Remove flank steak from grill and let juices redistribute before slicing. Thinly slice meat on an angle, cutting the meat against the grain.
  • Serve sliced flank steak next to BLT potatoes and top potatoes with a dollop of sour cream, if desired.

EASY MARINATED GRILLED FLANK STEAK



Easy Marinated Grilled Flank Steak image

Friends shared this three-ingredient marinade years ago, and it's been a favorite since. Serve the steak with salad and grilled potatoes for a quick meal. -Beverly Dietz, Surprise, Arizona

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 8 servings.

Number Of Ingredients 4

1 cup barbecue sauce
1/2 cup burgundy wine or beef broth
1/4 cup lemon juice
1 beef flank steak (2 pounds)

Steps:

  • In a small bowl, whisk barbecue sauce, wine and lemon juice until blended. Pour 1 cup marinade into a shallow dish. Add beef and turn to coat. Cover; refrigerate 4 hours or overnight. Cover and refrigerate remaining marinade., Drain beef, discarding marinade in dish. Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 6-8 minutes on each side. Let stand 5 minutes before thinly slicing across the grain. Serve with reserved marinade.

Nutrition Facts : Calories 195 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 271mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

Tips:

  • Choose the right steak: Flank steak is a thin, flavorful cut of beef that is perfect for marinating and grilling. Look for a steak that is at least 1 inch thick and has a good amount of marbling.
  • Make sure to marinate the steak for at least 30 minutes: This will help to tenderize the steak and infuse it with flavor. You can make a simple marinade with olive oil, garlic, herbs, and spices.
  • Grill the steak over high heat: This will help to sear the steak and create a nice crust. Cook the steak for 5-7 minutes per side, or until it reaches your desired doneness.
  • Let the steak rest for a few minutes before slicing: This will help the juices to redistribute throughout the steak, making it more tender and flavorful.
  • Serve the steak with your favorite sides: Some good options include grilled vegetables, roasted potatoes, or a salad.
  • For the BLT smashed potatoes: Boil the potatoes until tender, then smash them with a fork. Top with bacon, lettuce, tomatoes, and a drizzle of ranch dressing.

Conclusion:

This marinated grilled flank steak with BLT smashed potatoes is a delicious and easy-to-make meal that is perfect for a summer cookout. The steak is tender and flavorful, and the potatoes are crispy and addictive. This dish is sure to be a hit with your family and friends.

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