Best 3 Marinated Greek Inspired Chickpea Salad Recipes
Embark on a culinary journey to the heart of the Mediterranean with our exquisite Marinated Greek-Inspired Chickpea Salad! This vibrant and flavorful dish tantalizes the taste buds with every bite. Succulent chickpeas, the heart of this salad, are lovingly marinated in a symphony of aromatic herbs and tangy citrus, creating a burst of freshness that awakens the senses.
Dive into the diverse collection of complementary ingredients that elevate this salad to a symphony of flavors. Crisp cucumbers lend a refreshing crunch, while juicy tomatoes add a touch of sweetness. Red onion brings a subtle sharpness, and aromatic parsley and mint infuse each morsel with herbal vibrancy. Kalamata olives add a briny, savory dimension, and creamy feta cheese crumbles bestow a rich, tangy contrast.
Drizzle the salad with a divine dressing crafted from extra virgin olive oil, lemon juice, and a hint of honey, harmonizing the flavors into a cohesive masterpiece. Enjoy this delectable salad as a light and healthy lunch option, a vibrant side dish, or even as a delightful appetizer. Its versatility extends to picnics, potlucks, and gatherings, where it's sure to be a crowd-pleaser.
Indulge in the additional culinary creations featured in this article. Discover the delightful flavors of the Greek Lemon Potatoes, roasted to perfection with a tantalizing blend of herbs and spices. Embark on a taste adventure with the vibrant Greek Panzanella Salad, a symphony of fresh vegetables, tangy dressing, and crispy bread cubes. And for a sweet conclusion, immerse yourself in the lusciousness of the Greek Yogurt Parfait, layered with creamy yogurt, tangy berries, and the irresistible crunch of granola.
MARINATED GREEK-INSPIRED CHICKPEA SALAD
This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.
Provided by Michelle Walker
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
- Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
- Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
GREEK-STYLE CHICKPEA SALAD
This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.
Provided by MelvinsWifey
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, onion, cucumber, mint, feta and parsley.
- In a small bowl, whisk together lemon juice, olives, mustard, oil, and garlic.
- Pour dressing into the large bowl with chickpeas and vegetables until combined.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 233.6, Fat 6.5, SaturatedFat 2, Cholesterol 8.9, Sodium 603.5, Carbohydrate 36, Fiber 6.9, Sugar 1.1, Protein 9.1
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the chickpeas. They should be tender but still hold their shape.
- Allow the salad to marinate for at least 30 minutes before serving. This will allow the flavors to meld and develop.
- Serve the salad with a variety of toppings and sides. This will allow your guests to customize their salads to their liking.
- Make sure to use a good quality olive oil. This will add flavor and richness to the salad.
- Don't be afraid to experiment with different ingredients. There are many ways to make this salad your own.
Conclusion:
This marinated Greek-inspired chickpea salad is a delicious and healthy dish that is perfect for any occasion. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you are looking for a quick and easy meal, give this salad a try. You won't be disappointed.
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