Best 4 Marinated Garbanzos Chickpeas Recipes
Are you searching for a flavorful and versatile dish to add to your culinary repertoire? Look no further than Marinated Garbanzos, also known as chickpeas. This delectable dish, with its origins in Mediterranean and Middle Eastern cuisine, offers a burst of flavor and a myriad of culinary possibilities.
Indulge in our delightful collection of Marinated Garbanzos recipes, meticulously curated to tantalize your taste buds and provide endless mealtime inspiration. From the classic Mediterranean-inspired Marinated Garbanzos with Lemon and Herbs, featuring a refreshing blend of tangy lemon and aromatic herbs, to the exotic Moroccan-spiced Marinated Garbanzos with Ras el Hanout, bursting with warm and earthy flavors, this collection caters to diverse palates.
Discover the vibrant flavors of the Middle East with our Marinated Garbanzos with Sumac and Tahini, where the tanginess of sumac and the creamy richness of tahini create a harmonious balance. For a fiery twist, try our Spicy Marinated Garbanzos with Chipotle and Lime, where the smoky heat of chipotle peppers and the zesty brightness of lime ignite your senses.
Whether you're seeking a vibrant salad, a hearty main course, or a flavorful snack, our Marinated Garbanzos recipes offer endless versatility. Toss them into a refreshing salad with crisp vegetables and a tangy dressing for a healthy and satisfying lunch. Create a flavorful main course by pairing them with grilled meats or roasted vegetables. Or simply enjoy them as a protein-packed snack, drizzled with a flavorful marinade.
Embark on a culinary journey with our Marinated Garbanzos recipes and elevate your meals to new heights. Explore the diverse flavors and textures of this versatile ingredient, and discover the endless possibilities it offers.
MARINATED GARBANZOS (CHICKPEAS)
This is a basic dish. I made this for potlucks and picnics for something different. Cook time is cooling time.
Provided by mommyoffour
Categories Beans
Time 2h5m
Yield 2 1/2 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients and allow to marinate in the refrigerator for at least 2 hours.
- Drain.
- Serve with toast rounds or as part of an antipasto tray.
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
MARINATED CHICKPEA SALAD
Make and share this Marinated Chickpea Salad recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine chickpeas (garbanzos), corn, onion, carrot, and celery.
- In a small bowl, whisk together the oil, paprika, vinegars, garlic, mustard, salt, sugar, and pepper.
- Pour dressing over salad and mix well.
- Refrigerate at least 1 hour before serving, 2-3 hours is better.
Nutrition Facts : Calories 140, Fat 6.1, SaturatedFat 0.8, Sodium 290.6, Carbohydrate 19.5, Fiber 3.1, Sugar 1.7, Protein 3.5
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
Tips:
- Choose high-quality chickpeas: Look for plump and firm chickpeas with no wrinkles or blemishes.
- Soak the chickpeas overnight: This will help them cook evenly and reduce the cooking time.
- Use a flavorful marinade: The marinade is what will give the chickpeas their delicious flavor. Experiment with different herbs, spices, and citrus juices to find a combination you like.
- Don't overcook the chickpeas: Overcooked chickpeas will be mushy and bland. Cook them just until they are tender, about 15-20 minutes.
- Serve the chickpeas warm or cold: Marinated chickpeas can be served warm or cold. They are delicious on their own as a snack or appetizer, or they can be added to salads, soups, and stews.
Conclusion:
Marinated chickpeas are a healthy, delicious, and versatile dish that can be enjoyed in many different ways. They are a great source of protein, fiber, and vitamins, and they can be used in a variety of recipes. With a little planning, you can easily make marinated chickpeas at home. So next time you are looking for a healthy and flavorful snack or appetizer, give marinated chickpeas a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
