Best 4 Marinated Garbanzo Salad Recipes
Indulge in the tantalizing flavors of Marinated Garbanzo Salad, a symphony of textures and tastes that will delight your palate. This versatile salad showcases the humble garbanzo bean, transformed into a culinary masterpiece through a harmonious blend of zesty marinades and fresh, vibrant ingredients. Discover three enticing variations of this salad, each offering a unique taste adventure. Whether you prefer the classic Mediterranean flavors of the Original Marinated Garbanzo Salad, the spicy kick of the Harissa Marinated Garbanzo Salad, or the refreshing tang of the Lemon-Herb Marinated Garbanzo Salad, you're sure to find a recipe that suits your taste buds. Get ready to embark on a culinary journey where garbanzo beans take center stage, taking your salad game to new heights of flavor and enjoyment.
Check out the recipes below so you can choose the best recipe for yourself!
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
MARINATED GREEK-INSPIRED CHICKPEA SALAD
This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.
Provided by Michelle Walker
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
- Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
- Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.
Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g
MARINATED CHICKPEA SALAD
The Montreal Gazette printed this recipe and attributed it to Mom's Best Crowd-Pleasers by Andrea Chesman. I hope to make this soon.
Provided by Studentchef
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine chickpeas, celery, bell pepper, onion, carrot and herbs.
- In a small bowl whisk together the oil and vinegar, adding salt and pepper to taste.
- Por over the salad mixture and let stand at least 20 minutes before serving.
- Or make up to eight hours ahead, refrigerate covered, then bring to room temperature before serving.
Nutrition Facts : Calories 315.6, Fat 9.2, SaturatedFat 1.2, Sodium 628.7, Carbohydrate 48.9, Fiber 10.1, Sugar 1.7, Protein 10.6
MARINATED CHICKPEA SALAD
Make and share this Marinated Chickpea Salad recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine chickpeas (garbanzos), corn, onion, carrot, and celery.
- In a small bowl, whisk together the oil, paprika, vinegars, garlic, mustard, salt, sugar, and pepper.
- Pour dressing over salad and mix well.
- Refrigerate at least 1 hour before serving, 2-3 hours is better.
Nutrition Facts : Calories 140, Fat 6.1, SaturatedFat 0.8, Sodium 290.6, Carbohydrate 19.5, Fiber 3.1, Sugar 1.7, Protein 3.5
Tips:
- For the best flavor, use fresh, ripe tomatoes and cucumbers. Look for tomatoes that are deep red and firm, and cucumbers that are dark green and crisp.
- If you don't have time to marinate the garbanzo beans overnight, you can quick-marinate them for at least 30 minutes. Just combine the beans, dressing, and herbs in a bowl and let them sit at room temperature for 30 minutes before assembling the salad.
- If you don't have any fresh herbs, you can use dried herbs instead. Just use about 1/4 of the amount of dried herbs that you would use of fresh herbs.
- Serve the salad immediately or chill it for later. The salad will keep in the refrigerator for up to 3 days.
Conclusion:
This marinated garbanzo salad is a delicious and healthy salad that is perfect for summer. It is packed with fresh vegetables and herbs, and the tangy dressing adds a nice pop of flavor. The salad is also easy to make and can be made ahead of time, making it a great option for busy weeknights. So next time you are looking for a healthy and refreshing salad, give this marinated garbanzo salad a try. You won't be disappointed!
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