Best 2 Marinated Chickpea And Artichoke Salad With Feta Recipes

**Marinated Chickpea and Artichoke Salad with Feta: A Refreshing and Flavorful Delicacy**

Indulge in a delightful culinary experience with our marinated chickpea and artichoke salad with feta, a delectable dish that tantalizes the taste buds with its vibrant flavors and textures. This refreshing and nutritious salad combines the wholesome goodness of chickpeas, the tangy zest of artichokes, and the creamy richness of feta cheese, creating a symphony of flavors that will leave you craving more. Discover the culinary magic of this salad as we guide you through the simple steps to prepare this delectable dish, perfect for light lunches, summer gatherings, or as a vibrant side dish to complement your favorite grilled meats or roasted vegetables.

Check out the recipes below so you can choose the best recipe for yourself!

MARINATED GREEK-INSPIRED CHICKPEA SALAD

Marinated Greek-Inspired Chickpea Salad image

This salad gets even better the longer it marinates in the refrigerator. While it's completely yummy right away, it tastes best after about 8 hours. I made up this salad after having early spring cravings for crunchy, crisp, refreshing summer food. The tangy vinaigrette and the sharp feta cheese balance perfectly with the hearty chickpeas and crunchy, sweet veggies and make for a really vibrant and satisfying salad. It is delicious alongside pickled baby beets or grilled chicken too. You can also put it in a wrap, or you can use it as a dip--sort of like a Greek salsa.

Provided by Michelle Walker

Time 30m

Yield 6

Number Of Ingredients 13

Ingredients

5 tablespoons freshly squeezed lemon juice
4 tablespoons extra-virgin olive oil
2 tablespoons champagne vinegar
3 cloves garlic, minced
1 teaspoon cracked black pepper
½ teaspoon kosher salt
1 (16 ounce) can chickpeas, rinsed and drained
1 (10 ounce) basket cherry tomatoes, diced
1 (8 ounce) package crumbled feta cheese
1 large English cucumber, diced
1 large red bell pepper, diced
1 medium sweet red onion, diced
1 bunch fresh mint, chopped

Steps:

Whisk lemon juice, olive oil, vinegar, garlic, pepper, and salt for vinaigrette together in a large salad bowl.
Stir chickpeas, cherry tomatoes, feta cheese, cucumber, bell pepper, onion, and mint into the bowl until well coated with vinaigrette.
Serve immediately or refrigerate until flavors have melded, 8 hours to overnight.

Nutrition Facts : Calories 314.7 calories, Carbohydrate 28.7 g, Cholesterol 33.7 mg, Fat 18.3 g, Fiber 5.1 g, Protein 10.8 g, SaturatedFat 7.1 g, Sodium 816.5 mg, Sugar 4.5 g

CHICKPEA, ARTICHOKE, AND FETA SALAD

Chickpea, Artichoke, and Feta Salad image

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories Salad Beans

Time 25m

Yield 6

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

Steps:

Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

Tips:

To save time, use pre-cooked chickpeas. If using dried chickpeas, soak them overnight and then cook them according to package directions.
You can use any type of artichoke hearts you like. Canned, jarred, or fresh artichoke hearts will all work well in this salad.
If you don't have feta cheese, you can use another type of cheese such as goat cheese, Parmesan cheese, or mozzarella cheese.
To make the salad more flavorful, marinate the chickpeas and artichoke hearts for at least 30 minutes before serving.
This salad is a great make-ahead dish. You can make it up to two days in advance and store it in the refrigerator.

Conclusion:

This marinated chickpea and artichoke salad is a delicious and healthy dish that is perfect for a light lunch or dinner. It is packed with protein, fiber, and healthy fats. The salad is also very versatile, so you can easily customize it to your own taste. If you are looking for a healthy and flavorful salad that is easy to make, this marinated chickpea and artichoke salad is a great option. It is a delicious and satisfying dish that is perfect for any occasion.

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