Best 2 Marinated Chicken And Pasta Salad Recipes

Indulge in a symphony of flavors with our marinated chicken and pasta salad, a delightful dish that tantalizes your taste buds. Featuring tender chicken marinated in a blend of aromatic herbs and spices, this salad offers a burst of savory goodness. Perfectly cooked pasta, combined with a medley of crisp vegetables, adds texture and freshness. Drizzled with a tangy dressing, this salad is a perfect balance of flavors and nutrients. Whether you're seeking a light lunch, a hearty dinner, or a vibrant side dish, our marinated chicken and pasta salad is a culinary masterpiece you won't want to miss. Additionally, discover variations like the Greek chicken and orzo salad, bursting with Mediterranean flavors, and the creamy pesto chicken and pasta salad, a delightful twist on a classic. Each recipe offers a unique taste experience, ensuring you find the perfect salad to satisfy your cravings.

Check out the recipes below so you can choose the best recipe for yourself!

SOY-MARINATED CHICKEN BREAST WITH WATERCRESS-PASTA SALAD AND MANGO-LIME PURéE

Soy-Marinated Chicken Breast with Watercress-Pasta Salad and Mango-Lime Purée image

Provided by Ming Tsai

Categories Salad Blender Chicken Pasta Broil Low Fat Lime Mango Watercress Self

Yield Makes 4 servings

Number Of Ingredients 18

Ingredients

1/4 cup soy sauce
1 tsp chili paste
4 scallions, chopped, green and white parts kept separate
1/4 cup red wine
3 cloves garlic, peeled and minced
1 tbsp minced ginger
1/4 tsp black pepper
4 boneless chicken breast halves (1 lb)
8 oz linguine
2 tbsp Dijon mustard
2 tbsp rice vinegar
1 tbsp sesame oil
3 tbsp canola oil
1 red bell pepper, cored, seeded and julienned
3 bunches watercress
2 mangoes, cubed
2 tsp fresh lime juice
Vegetable-oil cooking spray

Steps:

Preheat broiler. For marinade, combine soy sauce, chili paste, scallion whites, red wine, garlic, ginger, and black pepper in a bowl. Add chicken and let marinate. Cook pasta in salted boiling water until al dente; drain. For dressing, whisk together mustard, vinegar, sesame oil, and 2 tbsp canola oil. Toss pasta, red pepper, watercress and all but 2 tbsp scallion greens with dressing. In a blender, puree mangoes, lime juice, and remaining 1 tbsp canola oil. Coat broiler pan with cooking spray and add chicken in a single layer. Broil 6 to 7 minutes per side, until browned and cooked through. Cut breasts diagonally in half. On each plate, place 1/4 pasta and 2 pieces chicken. Drizzle with mango puree and garnish with remaining scallion greens.

MARINATED CHICKEN AND PASTA SALAD

Marinated Chicken and Pasta Salad image

An Australian recipe which is perfect for Summer barbecues. The chicken can also be served warm, for a Winter alternative!

Provided by ABAKER007

Categories Salad 100+ Pasta Salad Recipes Macaroni Salad Recipes

Time 2h15m

Yield 6

Number Of Ingredients 19

Ingredients

3 tablespoons soy sauce
2 tablespoons honey
2 tablespoons tomato sauce
2 tablespoons plum sauce
1 tablespoon Worcestershire sauce
1 teaspoon sesame seeds
1 teaspoon chopped fresh basil
3 skinless, boneless chicken breast halves
2 cups elbow macaroni
2 tablespoons olive oil
½ cup low-fat mayonnaise
½ cup fat free sour cream
1 teaspoon coarse grained prepared mustard
1 tablespoon honey
1 tablespoon tomato sauce
1 teaspoon Worcestershire sauce
¼ cup shredded sharp Cheddar cheese
1 avocados - peeled, pitted and sliced
½ cup cashews

Steps:

In a large bowl, combine 3 tablespoons soy sauce, 2 tablespoons honey, 2 tablespoons tomato sauce, 2 tablespoons plum sauce, 1 tablespoon Worcestershire sauce, sesame seeds, and basil. Add chicken, and turn to coat. Marinate in refrigerator for at least 1 hour.
Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente; drain and rinse.
Heat olive oil in a skillet over medium heat. Cook chicken until no longer pink, and juices run clear. Drain on paper towels. Allow to cool, then cut into bite-size strips.
In a large bowl, whisk together mayonnaise, sour cream, mustard, 1 tablespoon honey, 1 tablespoon tomato sauce, and 1 teaspoon Worcestershire sauce. Mix in cooked pasta, chicken, and Cheddar cheese. Gently stir in sliced avocado and cashews just before serving.

Nutrition Facts : Calories 446.2 calories, Carbohydrate 48.9 g, Cholesterol 42.5 mg, Fat 17.9 g, Fiber 4.1 g, Protein 23.9 g, SaturatedFat 3.7 g, Sodium 754.5 mg, Sugar 13.2 g

Tips:

Use flavorful ingredients: Choose high-quality chicken breasts and fresh vegetables for the best flavor. Marinating the chicken in a flavorful mixture will also help to enhance the taste.
Don't overcook the chicken: Chicken breasts are very lean, so it's important to cook them carefully to prevent them from becoming dry and tough. Cook the chicken until it is just cooked through, but still tender and juicy.
Make the pasta salad ahead of time: The pasta salad can be made up to 24 hours in advance, which makes it a great option for meal prep or potlucks. Just be sure to store the salad in the refrigerator until you're ready to serve it.
Use a variety of vegetables: The pasta salad can be made with any type of vegetables that you like. Some good options include cherry tomatoes, bell peppers, cucumber, and zucchini.
Add some herbs and spices: Herbs and spices can help to add flavor and depth to the pasta salad. Some good options include basil, oregano, thyme, and rosemary.

Conclusion:

This marinated chicken and pasta salad is a delicious and easy-to-make dish that's perfect for summer gatherings. The chicken is tender and flavorful, and the pasta salad is light and refreshing. This salad is also a great way to use up leftover chicken.