Best 4 Marinated Ceci Ceci Beans Recipes
**Discover the Enchanting Flavors of Marinated Ceci: A Culinary Journey through a Trio of Delectable Recipes**
Embark on a culinary adventure with marinated ceci, also known as chickpeas, and savor the diverse flavors they offer. This versatile legume takes center stage in three distinct recipes that showcase its adaptability and deliciousness. From a zesty and refreshing marinated ceci salad, perfect for summer gatherings, to a hearty and flavorful marinated ceci soup, ideal for chilly evenings, this article presents a symphony of tastes and textures that will tantalize your palate. Whether you're seeking a quick and easy snack or a satisfying meal, these marinated ceci recipes have something for every occasion. Prepare to be enchanted by the culinary magic of this humble yet extraordinary ingredient.
CECI ALLA SICILIANA
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- In a large bowl, stir the chickpeas, celery, onion, parsley, chiles, garlic, olive oil, and vinegar. Season, to taste, with salt. Serve immediately or let stand for 1 or 2 hours and re-season just before serving.
- Slice the bread into 1/2-inch thick slices. Toast on a preheated grill or in an oven for 4 to 5 minutes. Brush 1side with olive oil. Season with salt and pepper.
- Spoon some of the chickpea mixture over the bread slices and serve immediately.
MARINATED GREEN BEANS
For many years, I made this dish with asparagus. At Thanksgiving, green beans were all I had, so I used them instead. Everyone enjoyed it. Plus, it doesn't take much time to put together. -Phy Bresse of Lumberton, North Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring water to a boil. Add beans; cover and boil for 3-5 minutes or until crisp-tender. Drain immediately place beans in ice water. Drain and pat dry. Place in a large bowl., In a small bowl, whisk together the soy sauce, vinegar, olive oil, sesame oil, ginger, five-spice powder and pepper. Pour over beans; toss to coat. Cover and refrigerate for 1 hour or until chilled. Sprinkle with sesame seeds just before serving.
Nutrition Facts :
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
Tips:
- Choose the right chickpeas. Dried chickpeas are best for this recipe, as they hold their shape better than canned chickpeas.
- Soak the chickpeas overnight. This will help them soften and cook more evenly.
- Use a flavorful marinade. The marinade is what gives the chickpeas their flavor, so make sure to use a combination of spices and herbs that you enjoy.
- Let the chickpeas marinate for at least 4 hours, or overnight. This will allow the flavors of the marinade to penetrate the chickpeas.
- Roast the chickpeas in a hot oven. This will help them get crispy on the outside and tender on the inside.
- Serve the chickpeas warm or at room temperature. They can be enjoyed on their own, or added to salads, soups, and other dishes.
Conclusion:
Marinated chickpeas are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and vitamins and minerals, and they can be made with a variety of different flavors. Whether you are looking for a healthy snack, a side dish, or a main course, marinated chickpeas are a great option. So next time you are looking for a new and exciting way to cook chickpeas, give this recipe a try. You won't be disappointed!
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