Best 4 Marinated Ceci Ceci Beans Recipes

**Discover the Enchanting Flavors of Marinated Ceci: A Culinary Journey through a Trio of Delectable Recipes**

Embark on a culinary adventure with marinated ceci, also known as chickpeas, and savor the diverse flavors they offer. This versatile legume takes center stage in three distinct recipes that showcase its adaptability and deliciousness. From a zesty and refreshing marinated ceci salad, perfect for summer gatherings, to a hearty and flavorful marinated ceci soup, ideal for chilly evenings, this article presents a symphony of tastes and textures that will tantalize your palate. Whether you're seeking a quick and easy snack or a satisfying meal, these marinated ceci recipes have something for every occasion. Prepare to be enchanted by the culinary magic of this humble yet extraordinary ingredient.

Check out the recipes below so you can choose the best recipe for yourself!

CECI ALLA SICILIANA

Ceci alla Siciliana image

Provided by Michael Chiarello : Food Network

Categories side-dish

Time 20m

Yield 8 to 10 servings

Number Of Ingredients 11

Ingredients

6 cans (14 ounces each) chickpeas, drained and rinsed
2 1/2 cups celery, including some of the chopped leaves
1 cup red onion, minced
6 tablespoons minced fresh Italian flat-leaf parsley
1/2 teaspoon minced Calabrian chiles, or more to taste (can substitute with red chili flakes)
3 cloves garlic, minced
1 cup extra-virgin olive oil
3 tablespoons Champagne vinegar
Salt and freshly ground black pepper
2 loaves ciabatta or Italian bread
Extra virgin olive oil, for brushing

Steps:

In a large bowl, stir the chickpeas, celery, onion, parsley, chiles, garlic, olive oil, and vinegar. Season, to taste, with salt. Serve immediately or let stand for 1 or 2 hours and re-season just before serving.
Slice the bread into 1/2-inch thick slices. Toast on a preheated grill or in an oven for 4 to 5 minutes. Brush 1side with olive oil. Season with salt and pepper.
Spoon some of the chickpea mixture over the bread slices and serve immediately.

MARINATED GREEN BEANS

Marinated Green Beans image

For many years, I made this dish with asparagus. At Thanksgiving, green beans were all I had, so I used them instead. Everyone enjoyed it. Plus, it doesn't take much time to put together. -Phy Bresse of Lumberton, North Carolina

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

2 cups water
1 pound fresh green beans
2 tablespoons reduced-sodium soy sauce
1 tablespoon cider vinegar
1 teaspoon olive oil
1 teaspoon sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon Chinese five-spice powder
Dash pepper
1 tablespoon sesame seeds, toasted

Steps:

In a large saucepan, bring water to a boil. Add beans; cover and boil for 3-5 minutes or until crisp-tender. Drain immediately place beans in ice water. Drain and pat dry. Place in a large bowl., In a small bowl, whisk together the soy sauce, vinegar, olive oil, sesame oil, ginger, five-spice powder and pepper. Pour over beans; toss to coat. Cover and refrigerate for 1 hour or until chilled. Sprinkle with sesame seeds just before serving.

Nutrition Facts :

MARINATED CHICKPEAS

Marinated Chickpeas image

These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.

Provided by J. Kenji López-Alt

Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish

Time 5m

Yield 4 cups

Number Of Ingredients 6

Ingredients

3 to 4 cups cooked chickpeas (from about 10 ounces dried chickpeas, cooked and drained, or two 15-ounce cans chickpeas, drained), see Note
1/2 cup extra-virgin olive oil
6 tablespoons sherry vinegar or white wine vinegar
1 small shallot, finely minced
1 medium garlic clove, finely minced or pressed through a garlic press
Kosher salt and freshly ground pepper

Steps:

Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.

MARINATED CHICKPEAS

Marinated Chickpeas image

A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.

Provided by Rita Spangler

Categories Side Dish Beans and Peas

Time 8h10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
3 tablespoons olive oil
1 tablespoon chopped fresh oregano
1 tablespoon lemon juice
1 tablespoon lemon zest
1 teaspoon chopped fresh parsley
¼ teaspoon minced garlic
sea salt to taste

Steps:

Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g

Tips:

Choose the right chickpeas. Dried chickpeas are best for this recipe, as they hold their shape better than canned chickpeas.
Soak the chickpeas overnight. This will help them soften and cook more evenly.
Use a flavorful marinade. The marinade is what gives the chickpeas their flavor, so make sure to use a combination of spices and herbs that you enjoy.
Let the chickpeas marinate for at least 4 hours, or overnight. This will allow the flavors of the marinade to penetrate the chickpeas.
Roast the chickpeas in a hot oven. This will help them get crispy on the outside and tender on the inside.
Serve the chickpeas warm or at room temperature. They can be enjoyed on their own, or added to salads, soups, and other dishes.

Conclusion:

Marinated chickpeas are a delicious and versatile dish that can be enjoyed in many different ways. They are a good source of protein, fiber, and vitamins and minerals, and they can be made with a variety of different flavors. Whether you are looking for a healthy snack, a side dish, or a main course, marinated chickpeas are a great option. So next time you are looking for a new and exciting way to cook chickpeas, give this recipe a try. You won't be disappointed!