Best 2 Marinated Broccoli Cauliflower Salad Recipes

**Marinated Broccoli Cauliflower Salad: A Refreshing and Healthy Side Dish**

Craving a vibrant and nutritious salad that packs a flavorful punch? Look no further than this Marinated Broccoli Cauliflower Salad. This salad combines the delightful crunch of broccoli and cauliflower florets, tossed in a tangy marinade that tantalizes your taste buds. With the addition of juicy grape tomatoes, crisp red onion, and a sprinkle of sunflower seeds, this salad offers a symphony of textures and flavors. The secret lies in the marinade, a zesty blend of olive oil, lemon juice, Dijon mustard, honey, and a hint of garlic. It infuses the vegetables with a burst of citrusy goodness, perfectly complementing their natural flavors. Whether you're hosting a summer barbecue, preparing a healthy lunch, or simply seeking a refreshing side dish, this Marinated Broccoli Cauliflower Salad is sure to impress with its vibrant colors and delightful taste.

The article provides two variations of this delightful salad to cater to different dietary preferences and taste buds. The first recipe, **Marinated Broccoli Cauliflower Salad with Lemon-Tahini Dressing**, incorporates a creamy and tangy dressing made with tahini, lemon juice, and Greek yogurt. This dressing adds a luscious richness to the salad, balancing the crispness of the vegetables.

For those who prefer a lighter and more vibrant dressing, the article offers the **Marinated Broccoli Cauliflower Salad with Citrus Vinaigrette**. This vinaigrette combines the brightness of orange and lemon juices with a touch of honey and Dijon mustard. The result is a light and refreshing dressing that enhances the natural flavors of the vegetables without overpowering them.

Both recipes provide step-by-step instructions, ensuring that even novice cooks can effortlessly create this delightful salad. With its vibrant colors, delightful crunch, and tangy marinade, the Marinated Broccoli Cauliflower Salad is a true culinary delight that will elevate any meal.

Here are our top 2 tried and tested recipes!

MARINATED BROCCOLI-CAULIFLOWER SALAD

Marinated Broccoli-Cauliflower Salad image

My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 9

Ingredients

1 small bunch broccoli, cut into florets
1 small head cauliflower, broken into florets
1/2 pound sliced fresh mushrooms
1 small red onion, halved and sliced
1/2 cup canola oil
1/4 cup sugar
2 tablespoons cider vinegar
3/4 teaspoon onion salt
1/2 teaspoon paprika

Steps:

In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.

Nutrition Facts :

MARINATED CAULIFLOWER AND BROCCOLI SALAD

Marinated Cauliflower and Broccoli Salad image

Found this recipe on the net somewhere and have adapted it to suit our tastes. It continues to be a family favourite to this very day.

Provided by Tryntje

Categories Cauliflower

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

2 heads broccoli, broken into flowerettes
1 head cauliflower, broken in flowerettes
1 green pepper
1 red pepper
3 -4 stalks celery
1 onion, finely diced
1/2 cup white wine vinegar
2 tablespoons poppy seeds
1 cup white sugar
2 teaspoons mustard powder
1/2 teaspoon salt
1 1/2 cups olive oil

Steps:

Blanch broccoli and cauliflower until just tender.
Drain and rinse with cold water.
In a large bowl combine cauliflower, broccoli, peppers, celery and onion.
In a saucepan, place the vinegar, poppy seeds, sugar, mustard, salt and oil.
Boil until the sugar has disslved.
Pour the marinade over the vegetables and mix well.
Chill overnight before serving.

Tips:

Choose fresh, crisp broccoli and cauliflower. This will ensure that your salad is crunchy and flavorful.
Cut the broccoli and cauliflower into bite-sized florets. This will make them easier to eat and marinate.
Use a flavorful marinade. The marinade in this recipe is made with olive oil, lemon juice, garlic, and herbs. You can also use other marinades, such as balsamic vinegar, soy sauce, or teriyaki sauce.
Marinate the broccoli and cauliflower for at least 30 minutes. This will give the flavors time to penetrate the vegetables.
Cook the broccoli and cauliflower until they are tender-crisp. You can do this by roasting them in the oven, grilling them, or stir-frying them.
Serve the broccoli and cauliflower salad warm or cold. It is a delicious side dish or main course.

Conclusion:

Marinated broccoli and cauliflower salad is a healthy and flavorful dish that is perfect for any occasion. It is easy to make and can be customized to your liking. So next time you are looking for a healthy and delicious side dish or main course, give this recipe a try!