Escape the mundane with a culinary journey to the vibrant world of flavors! Our marinated black bean salad beckons you with its tantalizing blend of textures and tastes. Dive into a symphony of crisp red onion, sweet corn, and juicy tomatoes, artfully harmonized with the robust smokiness of roasted poblano peppers. A zesty cilantro-lime vinaigrette orchestrates a lively dance on your palate, while crumbled cotija cheese lends a salty, tangy crescendo. This vibrant salad is a veritable feast for the senses, promising a fiesta of flavors in every bite.
Alongside this star attraction, our culinary repertoire boasts a treasure trove of other delectable delights. Embark on a culinary adventure with our tangy cucumber salad, where crisp cucumbers, red onion, and fresh mint bask in a zesty lemon-tahini dressing. Transport your taste buds to the sun-kissed shores of Greece with our Mediterranean orzo salad, a symphony of flavors featuring tender orzo pasta, sun-dried tomatoes, briny olives, and a refreshing lemon-herb vinaigrette. And for a unique spin on a classic, our chickpea salad with avocado and grapefruit surprises with its playful combination of creamy avocado, citrusy grapefruit, and crunchy chickpeas, all bound together by a tangy honey-lime dressing.
These culinary gems are more than just recipes; they are gateways to a world of culinary exploration. Let your taste buds wander, indulge in the symphony of flavors, and create memories that will linger long after the last bite.
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
MARINATED SALAD
This marinated salad combines a variety of vegetables with a sweet oil and vinegar dressing.
Provided by Barbara Stocker
Categories Salad Vegetable Salad Recipes
Time 23h35m
Yield 8
Number Of Ingredients 12
Steps:
- Mix together the peas, corn, green beans, pimentos, celery, bell pepper and onion.
- In a saucepan over medium heat, combine the sugar, black pepper, salt, oil and vinegar. Bring to a boil and pour over salad; mix well to coat. Refrigerate for 24 hours.
Nutrition Facts : Calories 307 calories, Carbohydrate 43.7 g, Fat 14.5 g, Fiber 4.2 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 723.7 mg, Sugar 29.8 g
MARINATED BEAN SALAD
Steps:
- Prepare a large bowl of ice water. Bring a large saucepan of salted water to a boil. Add the green beans and cook until just tender, 2 to 3 minutes. Drain and add to the ice water to stop the cooking. Drain and pat very dry. Add to a serving bowl along with the cannellini beans, chickpeas, tomatoes, sliced celery and leaves, red onion, peperoncini, olives and parsley.
- In a small bowl, whisk together the lemon juice, peperoncini brine, sugar, 1 teaspoon salt and several grinds of pepper. Whisk in the olive oil to make a smooth dressing. Pour over the bean mixture and toss well. Season with salt if needed. This salad can be made a day ahead --- the green beans may discolor a bit because of the lemon juice but will taste even better with the longer marination time.
MARINATED CORN AND BLACK BEAN SALAD
Make and share this Marinated Corn and Black Bean Salad recipe from Food.com.
Provided by Aniap
Categories Black Beans
Time 10m
Yield 1/2 cup servings, 7 serving(s)
Number Of Ingredients 6
Steps:
- Place corn in colander and rinse with cool water to thaw. Drain well and place in large bowl.
- Chop (rinsed) green onions finely; add to corn.
- Stir in remaining ingredients; chill until ready to serve.
Nutrition Facts : Calories 110.2, Fat 0.6, SaturatedFat 0.1, Sodium 4.1, Carbohydrate 22.8, Fiber 5.5, Sugar 2.5, Protein 5.6
MARINATED BEAN SALAD
Parsley is a pretty accent to a colorful combination of beans, black-eyed peas and onion. the sweet and tangy dressing is unbeatable.-Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12-14 servings.
Number Of Ingredients 14
Steps:
- Combine beans and peas in a large bowl. In a small bowl, combine the next nine ingredients; mix well. Pour over bean mixture and stir well. Cover and chill for at least 2 hours. Add onion rings just before serving. Serve with a slotted spoon.
Nutrition Facts :
MARINATED BLACK BEANS
This is a very versatile salad. You can serve it as a side dish with any grilled or BBQ'd meat, as an accompaniment for your favorite enchiladas or fajitas, or as a dip with tortilla chips. You can add corn to it as well as diced celery- use your imagination! It's from a September 1986 issue of Bon Appetit in the "Cooking Class" section.
Provided by Leslie in Texas
Categories Black Beans
Time 25m
Yield 1 1/2 cups
Number Of Ingredients 10
Steps:
- Combine first 8 ingredients in nonaluminum bowl;let stand at least 30 minutes to allow flavors to blend.
- (Can be prepared 2 days ahead, covered and refrigerated.).
- Just before serving, fold in avocado and season with salt to taste.
Nutrition Facts : Calories 684.9, Fat 57.6, SaturatedFat 8.1, Sodium 11.2, Carbohydrate 33.6, Fiber 12.7, Sugar 2.4, Protein 11.7
MARINATED BLACK BEANS
This recipe for marinated black beans is courtesy of Frederic Demers from Cafe Martinique and is used to make his delicious Grouper with Black Beans.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Yield Makes 4 cups
Number Of Ingredients 17
Steps:
- Place beans in a large bowl with enough water to cover; let soak overnight. Drain beans and rinse; transfer to a large pot. Add enough water so that the ratio if water to beans is 2 to 1. Add carrot, celery, and onion to pot. Place cinnamon, cloves, and allspice in a piece of cheesecloth and tie with a piece of kitchen twine to enclose; add to pot. Cook beans over medium-high heat until tender, but not mushy.
- Add 1/2 cup salt, thyme, and rosemary to pot and let stand until completely cool; drain. Transfer beans to a large bowl, discarding vegetables and spice packet; set aside.
- Coat the bottom of a medium skillet with grapeseed oil. Heat skillet over medium-high heat. Add ginger and cook until lightly golden. Add chopped carrots, celery, and shallot; season with 2 teaspoons salt. Cook until vegetables are tender. Remove from heat and let cool. Add to beans.
- Heat sake in a small skillet over medium heat until reduce by half; transfer to a medium bowl. Whisk in soy sauce, rice-wine vinegar, and truffle juice; season with salt. Pour over bean mixture; stir to combine.
Tips:
- To save time, use canned black beans instead of dried beans.
- If you prefer a spicier salad, add a pinch of cayenne pepper or chili powder to the marinade.
- Fresh herbs like cilantro, parsley, or basil can be added to the salad for extra flavor.
- If you're vegan, you can substitute a vegan Worcestershire sauce for the regular Worcestershire sauce.
- Serve the salad as a main course or a side dish.
Conclusion:
This marinated black bean salad is a healthy and flavorful dish that's perfect for a summer picnic or potluck. The black beans are packed with protein and fiber, and the marinade gives them a delicious tangy flavor. The salad is also easy to make and can be prepared in advance. So next time you're looking for a tasty and nutritious salad, give this marinated black bean salad a try!
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