Best 4 Marinated Balsamic Bean Salad Recipes
Embark on a culinary journey with our delectable marinated balsamic bean salad, a symphony of flavors that will tantalize your taste buds. This vibrant salad showcases a medley of textures and colors, featuring tender beans, crisp vegetables, and a tangy balsamic dressing that brings it all together. Whether you're a seasoned salad enthusiast or new to the world of healthy eating, this recipe is a must-try. With variations including a classic version, a vegan option, and a protein-packed rendition, there's something for every palate and dietary preference. Get ready to elevate your salad game and indulge in a delightful dish that's not only delicious but also packed with nutrients.
Check out the recipes below so you can choose the best recipe for yourself!
BALSAMIC THREE-BEAN SALAD
Here's my little girl's favorite salad. She devours it just about as fast as I can make it. I suggest preparing it ahead of time so the flavors can get to know each other. —Stacey Feather, Jay, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 8
Steps:
- Fill a Dutch oven three-fourths full with water; bring to a boil. Add green beans; cook, uncovered, 3-6 minutes or until crisp-tender. Drain and immediately drop into ice water. Drain and pat dry., In a large bowl, whisk vinaigrette, sugar, garlic and salt until sugar is dissolved. Add canned beans and green beans; toss to coat. Refrigerate, covered, at least 4 hours. Stir in basil just before serving.
Nutrition Facts : Calories 190 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 462mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 9g fiber), Protein 9g protein. Diabetic Exchanges
BALSAMIC GREEN BEAN SALAD
Serve up those green beans in a whole new way-with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. -Megan Spencer, Farmington Hills, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 16 servings (3/4 cup each).
Number Of Ingredients 11
Steps:
- Place beans in a 6-qt. stockpot; add water to cover. Bring to a boil. Cook, covered, 8-10 minutes or until crisp-tender. Drain and immediately place in ice water. Drain and pat dry., In a small bowl, whisk oil, lemon juice, vinegar, salt, garlic powder, mustard and pepper. Drizzle over beans. Add onion; toss to coat. Refrigerate, covered, at least 1 hour. Just before serving, stir in tomatoes and cheese.
Nutrition Facts : Calories 77 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 112mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic exchanges
SWEET PEPPER BALSAMIC BEAN SALAD
Steps:
- In large bowl combine yellow pepper, beans, roasted red peppers and tomatoes.
- In jar with tight-fitting lid combine parsley, vinegar, Worcestershire sauce, sugar, basil and garlic; shake well. Pour over vegetables; toss gently. Cover and let stand at room temperature for 30 minutes or refrigerate for 2 hours.
- To serve, place leaves of lettuce on individual salad plates and top with bean mixture.
Nutrition Facts : Calories 144.3 calories, Carbohydrate 28.6 g, Fat 0.9 g, Fiber 8.9 g, Protein 7.7 g, SaturatedFat 0.1 g, Sodium 995.7 mg, Sugar 4.9 g
MARINATED BALSAMIC BEAN SALAD
This flavorful chilled salad is wonderful year around, but is especially nice during the hot summer afternoons. And it keeps wonderfully well in the fridge! Adapted from a recipe by Cooking Light, 1997. Prep time includes chilling.
Provided by Julesong
Categories Black Beans
Time 4h
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a colander in the sink, add the corn, green beans, kidney beans, garbanzo beans, and black beans; rinse them well then let drain.
- In a large bowl combine the onion and remaining ingredients and the mixture in the colander and stir to coat.
- Transfer to a container with a cover and refrigerate for at least 4 hours, stirring or shaking occasionally.
- Note: also good with yellow wax beans and a bit of black olive added - I omit the corn and substitute the yellow wax beans.
Tips:
- Choose firm beans: Fresh or canned beans can be used for this salad. If using canned beans, rinse and drain them well before using.
- Marinate the beans: Marinating the beans in a mixture of olive oil, balsamic vinegar, garlic, and herbs enhances their flavor. Allow the beans to marinate for at least 30 minutes, or up to overnight.
- Use a variety of vegetables: This salad is a great way to use up leftover vegetables. Some good options include tomatoes, cucumbers, bell peppers, and onions.
- Add some protein: If you want a more substantial salad, add some cooked chicken, tofu, or fish.
- Serve the salad chilled: This salad is best served chilled. It can be made ahead of time and stored in the refrigerator for up to 3 days.
Conclusion:
This marinated balsamic bean salad is a healthy and delicious side dish that is perfect for any occasion. It is easy to make and can be tailored to your own preferences. So next time you are looking for a light and refreshing salad, give this recipe a try.
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