Best 4 Marinated Baked Tofu Packages Recipes
**Marinated Baked Tofu Packages: A Flavorful and Versatile Plant-Based Dish**
Whether you're a seasoned vegan, a flexitarian seeking to incorporate more plant-based meals into your diet, or simply a lover of delicious and healthy dishes, this recipe for Marinated Baked Tofu Packages is sure to tantalize your taste buds. Featuring tender tofu marinated in a blend of zesty herbs, aromatic spices, and savory sauces, these tofu packages are then baked to perfection, resulting in a dish that is both flavorful and nutritious. With four distinct variations – including a classic marinade, a spicy harissa marinade, a tangy lemon-herb marinade, and a smoky chipotle marinade – this recipe offers a diverse range of flavors to suit every palate. Each variation is carefully crafted to highlight the unique characteristics of tofu, transforming it into a culinary delight. So, prepare to embark on a delightful journey of flavors with our Marinated Baked Tofu Packages, a versatile dish that can be enjoyed as a main course, a protein-packed addition to salads, or even as a tasty snack.
SPICY BAKED MARINATED TOFU
Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.
Provided by Shelley W.
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
- Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
- Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
- Preheat oven to 400 degrees F (200 degrees C).
- Spread tofu onto a baking sheet in a single layer.
- Bake in preheated oven until slightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g
SPICY BAKED TOFU
This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!
Provided by Kiara Sexton
Categories World Cuisine Recipes Asian
Time 1h45m
Yield 4
Number Of Ingredients 6
Steps:
- Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
- Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
- Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
- Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
- Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.
Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g
MARINATED BAKED TOFU
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
Provided by Stellula
Categories Lunch/Snacks
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and cut into 1" cubes.
- Mix all other ingredients together except olive oil.
- Pour marinade over tofu and cover.
- Refrigerate overnight or longer (I've left it for 3 nights).
- Lightly grease baking pan or sheet with olive oil.
- Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
- Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
BASIC MARINATED AND BAKED TOFU
Make and share this Basic Marinated and Baked Tofu recipe from Food.com.
Provided by mliss29
Categories Soy/Tofu
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
- Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
- Cut the tofu in half inch slices and place in marinade.
- Turn it over after about 15 minutes.
- Preheat oven to 350°F.
- Wipe some of the oil from the marinade on your baking sheet.
- Arrange the tofu slices in one layer and bake for 15 minutes.
- Turn them over and bake another 15 minutes.
Tips:
- Choose Extra-Firm Tofu: This type of tofu holds its shape better during the marinade and baking process.
- Press the Tofu: Pressing the tofu removes excess water, resulting in a firmer texture and better absorption of the marinade.
- Make a Flavorful Marinade: Experiment with various marinade ingredients to create unique flavor profiles. Soy sauce, ginger, garlic, and sesame oil are classic choices, but you can also add herbs, spices, citrus, or other flavorings.
- Marinate for at Least 30 Minutes: Allow the tofu to soak up the marinade's flavors for optimal results. Overnight marination is recommended for deeper flavor penetration.
- Use Parchment Paper: Lining the baking sheet with parchment paper prevents the tofu from sticking and makes cleanup easier.
- Bake at a High Temperature: A high oven temperature (400°F/200°C) helps to create a crispy outer layer while keeping the inside tender.
- Flip the Tofu Halfway Through Baking: This ensures even cooking and a golden brown crust on all sides.
Conclusion:
Marinated baked tofu packages offer a delicious and versatile plant-based protein option that can be enjoyed in a variety of ways. With its crispy exterior and tender interior, this dish is sure to become a favorite among tofu lovers and those seeking a healthier alternative to meat. Experiment with different marinade flavors, toppings, and sides to create a customized meal that suits your taste preferences. Whether served as a main course, appetizer, or part of a larger spread, marinated baked tofu packages are a flavorful and satisfying addition to any menu.
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