Best 6 Marinated Baked Tofu Recipes

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**Tofu Takes Center Stage: A Culinary Journey Through Marinated and Baked Perfection**

Embark on a delightful culinary adventure as we explore the tantalizing world of marinated and baked tofu. This versatile plant-based protein transforms into a symphony of flavors and textures when infused with aromatic marinades and kissed by the heat of the oven. Get ready to discover a collection of tantalizing recipes that showcase tofu's versatility and prove that meatless meals can be anything but boring. From classic marinades like soy sauce and garlic to bold and spicy blends, each recipe promises a unique taste experience. Whether you're a seasoned tofu enthusiast or a curious newcomer, this comprehensive guide will inspire you to create flavorful and satisfying tofu dishes that will leave your taste buds dancing.

Check out the recipes below so you can choose the best recipe for yourself!

MARINATED BAKED TOFU



Marinated Baked Tofu image

I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

Provided by Stellula

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 8

1 (16 ounce) package firm tofu or 1 (16 ounce) package extra firm tofu, in water
3 -4 tablespoons soy sauce
1 -2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 -2 teaspoon honey (optional) or 1 -2 teaspoon sugar (optional)
1 tablespoon olive oil

Steps:

  • Drain tofu and cut into 1" cubes.
  • Mix all other ingredients together except olive oil.
  • Pour marinade over tofu and cover.
  • Refrigerate overnight or longer (I've left it for 3 nights).
  • Lightly grease baking pan or sheet with olive oil.
  • Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
  • Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

SPICY BAKED MARINATED TOFU



Spicy Baked Marinated Tofu image

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

MARINATED BAKED TOFU PACKAGES



Marinated Baked Tofu Packages image

Provided by Food Network

Number Of Ingredients 15

1 pound of tofu, extra firm
1/2 cup of soy sauce
1/4 cup of water
1/2 cup of brown rice syrup
2 tablespoons of brown rice vinegar
2 cloves of garlic, minced
2 teaspoons of grated ginger
2 tablespoons of toasted sesame oil
5 bunches of scallions, sliced thinly
1 tablespoon of toasted sesame oil
3 tablespoons of white miso
1 teaspoon of mirin or white wine
1 teaspoon of rice or maple syrup
10 green scallion parts, blanched
Nori sheets, optional

Steps:

  • Preheat oven to 450 degrees.
  • Slice tofu into 1/4-inch thick slices. Places slices into a shallow baking dish with the above marinade ingredients. Be sure to coat each slice of tofu well. Marinate for at least 15 minutes or up to 1 hour. Place the tofu slices on a lightly oiled baking sheet and bake 30 minutes or until deep golden brown and crispy on the outside. The marinade can be saved to use again. Be sure to boil the marinade before each additional use.
  • Heat the toasted sesame oil on a skillet and add the scallions. Saute for 3 to 5 minutes on medium heat until they become soft and becoming translucent. Turn the heat down to low and add the remaining ingredients except the blanched scallion greens) incorporating the scallions into the miso. Heat through for 2 minutes, adding a little water if necessary.
  • Make Asandwiches@ with the tofu slices, slathering one piece of tofu with the miso scallion mixture and placing another piece of tofu on top. Cut the sandwiches in half for hors d=oeuvres size or leave whole for main course. If desired, place a piece of nori on top of the tofu Asandwich@. Tie the piece together to form a package with the blanched scallion ribbons. Serve at room temperature.

BASIC MARINATED AND BAKED TOFU



Basic Marinated and Baked Tofu image

Make and share this Basic Marinated and Baked Tofu recipe from Food.com.

Provided by mliss29

Categories     Soy/Tofu

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 4

16 ounces tofu (not the silken kind)
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons sesame oil

Steps:

  • Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
  • Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
  • Cut the tofu in half inch slices and place in marinade.
  • Turn it over after about 15 minutes.
  • Preheat oven to 350°F.
  • Wipe some of the oil from the marinade on your baking sheet.
  • Arrange the tofu slices in one layer and bake for 15 minutes.
  • Turn them over and bake another 15 minutes.

BAKED MARINATED TOFU



Baked Marinated Tofu image

Make and share this Baked Marinated Tofu recipe from Food.com.

Provided by Lorac

Categories     Soy/Tofu

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb extra firm tofu
1 cup sesame oil
1/4 cup tamari soy sauce
3 teaspoons paprika
1 tablespoon sesame seeds
1/2 teaspoon ground ginger
1 teaspoon garlic powder

Steps:

  • Slice tofu into 1/4 inch slices.
  • Combine remaining ingredients and whisk until well blended.
  • Marinate tofu 2-3 hours or over night.
  • Drain tofu and bake at 350°F for 20 minutes.

MARINATED BAKED TOFU



MARINATED BAKED TOFU image

Categories     Bean

Number Of Ingredients 9

Ingredients
1 (16 ounce) package firm tofu or extra firm tofu, in water
3-4 tablespoons soy sauce
1-2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1-2 teaspoon honey (optional) or sugar (optional)
1 tablespoon olive oil

Steps:

  • Drain tofu and cut into 1" cubes. 2Mix all other ingredients together except olive oil. 3Pour marinade over tofu and cover. 4Refrigerate overnight or longer (I've left it for 3 nights). 5Lightly grease baking pan or sheet with olive oil. 6Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish. 7Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

Tips:

  • Choose Firm or Extra Firm Tofu: For the best results, use firm or extra firm tofu. These types of tofu hold their shape better during the marinating and baking process.
  • Press the Tofu: Before marinating and baking, press the tofu to remove excess water. This will help the tofu absorb the marinade better and result in a crispier texture.
  • Make a Flavorful Marinade: The marinade is key to adding flavor to the tofu. Use a combination of soy sauce, tamari, or liquid aminos, rice vinegar, sesame oil, garlic, and ginger. You can also add other spices and herbs, such as red pepper flakes, black pepper, or fresh herbs.
  • Marinate the Tofu for at Least 30 Minutes: The longer you marinate the tofu, the more flavorful it will be. If you're short on time, 30 minutes is the minimum, but you can marinate it for up to 24 hours.
  • Bake the Tofu at a High Temperature: This will help the tofu get crispy on the outside while remaining tender on the inside. Aim for a temperature of 400°F (200°C) or higher.
  • Serve the Tofu Immediately: Marinated baked tofu is best served immediately after it's baked. You can garnish it with fresh herbs, sesame seeds, or a drizzle of soy sauce.

Conclusion:

Marinated baked tofu is a delicious and versatile dish that can be enjoyed on its own, as an appetizer, or as part of a main meal. With its crispy exterior and tender interior, it's a great source of plant-based protein and can be customized to suit your own taste preferences. Whether you're a tofu lover or looking for a new way to enjoy this healthy ingredient, marinated baked tofu is a recipe you'll want to try. So, gather your ingredients, preheat your oven, and get ready to experience the delightful flavors of this culinary creation!

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