**Tofu Takes Center Stage: A Culinary Journey Through Marinated and Baked Perfection**
Embark on a delightful culinary adventure as we explore the tantalizing world of marinated and baked tofu. This versatile plant-based protein transforms into a symphony of flavors and textures when infused with aromatic marinades and kissed by the heat of the oven. Get ready to discover a collection of tantalizing recipes that showcase tofu's versatility and prove that meatless meals can be anything but boring. From classic marinades like soy sauce and garlic to bold and spicy blends, each recipe promises a unique taste experience. Whether you're a seasoned tofu enthusiast or a curious newcomer, this comprehensive guide will inspire you to create flavorful and satisfying tofu dishes that will leave your taste buds dancing.
MARINATED BAKED TOFU
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
Provided by Stellula
Categories Lunch/Snacks
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and cut into 1" cubes.
- Mix all other ingredients together except olive oil.
- Pour marinade over tofu and cover.
- Refrigerate overnight or longer (I've left it for 3 nights).
- Lightly grease baking pan or sheet with olive oil.
- Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
- Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
SPICY BAKED MARINATED TOFU
Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.
Provided by Shelley W.
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 50m
Yield 6
Number Of Ingredients 10
Steps:
- Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
- Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
- Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
- Preheat oven to 400 degrees F (200 degrees C).
- Spread tofu onto a baking sheet in a single layer.
- Bake in preheated oven until slightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g
MARINATED BAKED TOFU PACKAGES
Provided by Food Network
Number Of Ingredients 15
Steps:
- Preheat oven to 450 degrees.
- Slice tofu into 1/4-inch thick slices. Places slices into a shallow baking dish with the above marinade ingredients. Be sure to coat each slice of tofu well. Marinate for at least 15 minutes or up to 1 hour. Place the tofu slices on a lightly oiled baking sheet and bake 30 minutes or until deep golden brown and crispy on the outside. The marinade can be saved to use again. Be sure to boil the marinade before each additional use.
- Heat the toasted sesame oil on a skillet and add the scallions. Saute for 3 to 5 minutes on medium heat until they become soft and becoming translucent. Turn the heat down to low and add the remaining ingredients except the blanched scallion greens) incorporating the scallions into the miso. Heat through for 2 minutes, adding a little water if necessary.
- Make Asandwiches@ with the tofu slices, slathering one piece of tofu with the miso scallion mixture and placing another piece of tofu on top. Cut the sandwiches in half for hors d=oeuvres size or leave whole for main course. If desired, place a piece of nori on top of the tofu Asandwich@. Tie the piece together to form a package with the blanched scallion ribbons. Serve at room temperature.
BASIC MARINATED AND BAKED TOFU
Make and share this Basic Marinated and Baked Tofu recipe from Food.com.
Provided by mliss29
Categories Soy/Tofu
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
- Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
- Cut the tofu in half inch slices and place in marinade.
- Turn it over after about 15 minutes.
- Preheat oven to 350°F.
- Wipe some of the oil from the marinade on your baking sheet.
- Arrange the tofu slices in one layer and bake for 15 minutes.
- Turn them over and bake another 15 minutes.
BAKED MARINATED TOFU
Make and share this Baked Marinated Tofu recipe from Food.com.
Provided by Lorac
Categories Soy/Tofu
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Slice tofu into 1/4 inch slices.
- Combine remaining ingredients and whisk until well blended.
- Marinate tofu 2-3 hours or over night.
- Drain tofu and bake at 350°F for 20 minutes.
MARINATED BAKED TOFU
Categories Bean
Number Of Ingredients 9
Steps:
- Drain tofu and cut into 1" cubes. 2Mix all other ingredients together except olive oil. 3Pour marinade over tofu and cover. 4Refrigerate overnight or longer (I've left it for 3 nights). 5Lightly grease baking pan or sheet with olive oil. 6Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish. 7Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
Tips:
- Choose Firm or Extra Firm Tofu: For the best results, use firm or extra firm tofu. These types of tofu hold their shape better during the marinating and baking process.
- Press the Tofu: Before marinating and baking, press the tofu to remove excess water. This will help the tofu absorb the marinade better and result in a crispier texture.
- Make a Flavorful Marinade: The marinade is key to adding flavor to the tofu. Use a combination of soy sauce, tamari, or liquid aminos, rice vinegar, sesame oil, garlic, and ginger. You can also add other spices and herbs, such as red pepper flakes, black pepper, or fresh herbs.
- Marinate the Tofu for at Least 30 Minutes: The longer you marinate the tofu, the more flavorful it will be. If you're short on time, 30 minutes is the minimum, but you can marinate it for up to 24 hours.
- Bake the Tofu at a High Temperature: This will help the tofu get crispy on the outside while remaining tender on the inside. Aim for a temperature of 400°F (200°C) or higher.
- Serve the Tofu Immediately: Marinated baked tofu is best served immediately after it's baked. You can garnish it with fresh herbs, sesame seeds, or a drizzle of soy sauce.
Conclusion:
Marinated baked tofu is a delicious and versatile dish that can be enjoyed on its own, as an appetizer, or as part of a main meal. With its crispy exterior and tender interior, it's a great source of plant-based protein and can be customized to suit your own taste preferences. Whether you're a tofu lover or looking for a new way to enjoy this healthy ingredient, marinated baked tofu is a recipe you'll want to try. So, gather your ingredients, preheat your oven, and get ready to experience the delightful flavors of this culinary creation!
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