**Introduction:**
Indulge in the vibrant flavors of marinated asparagus, hearts of palm, and cherry tomatoes, a refreshing and delightful combination that brings a burst of color and flavor to your table. This delectable dish is a perfect accompaniment to grilled meats, seafood, or simply enjoyed as a light and healthy appetizer or side. With its tangy marinade, crisp asparagus, tender hearts of palm, and sweet cherry tomatoes, this recipe offers a delightful play of textures and flavors that will tantalize your taste buds.
**Recipes:**
1. **Marinated Asparagus:**
* Discover the simplicity of marinated asparagus, a culinary delight that showcases the natural flavors of this spring vegetable. With a blend of olive oil, garlic, lemon zest, and a hint of herbs, this recipe transforms humble asparagus into an extraordinary dish.
2. **Hearts of Palm:**
* Experience the unique taste and texture of hearts of palm, a tropical delicacy that adds a touch of elegance to any meal. Marinated in a zesty vinaigrette dressing, these hearts of palm offer a delightful crunch and a slightly sweet flavor.
3. **Cherry Tomatoes:**
* Elevate the sweetness of cherry tomatoes with a simple yet flavorful marinade. Tossed in olive oil, balsamic vinegar, and a touch of herbs, these plump tomatoes burst with juicy goodness, adding a vibrant pop of color to your dish.
4. **Combined Asparagus, Hearts of Palm, and Cherry Tomatoes:**
* Combine the marinated asparagus, hearts of palm, and cherry tomatoes to create a vibrant and harmonious dish. Dressed in a tangy vinaigrette, this medley of vegetables offers a symphony of flavors and textures, making it a perfect side dish or a light and refreshing meal.
Get ready to embark on a culinary journey as you explore these delectable recipes, each showcasing the unique flavors of marinated asparagus, hearts of palm, and cherry tomatoes. Let your taste buds dance with joy as you savor the vibrant colors, crisp textures, and delightful flavors of these culinary creations.
ZESTY MARINATED ASPARAGUS
Tender asparagus is marinated in a balsamic vinaigrette and sprinkled with tangy lemon zest and fresh parsley. This is a quick and easy side dish.
Provided by KNITMAMA
Categories Side Dish Vegetables Asparagus
Time 3h
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Blanch asparagus just until tender, about 1 minute. Plunge into a bowl of cold water to cool. Drain asparagus and place in a large resealable plastic bag. Pour in vinaigrette and seal bag. Refrigerate at least 3 hours, turning bag occasionally.
- Just before serving, drain asparagus, reserving vinaigrette. Arrange on a serving platter and sprinkle with lemon zest, parsley, salt, and pepper. Serve reserved vinaigrette in a small dish on the side.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 18 g, Fat 27.5 g, Fiber 4.4 g, Protein 5.1 g, SaturatedFat 3.1 g, Sodium 1782.6 mg, Sugar 5.7 g
MARINATED HEARTS OF PALM SALAD
I found this on a Ralph's grocery store recipe card. I LOVE hearts of palm! I think mushrooms, olives and onions would be great in this also. And I'll probably try it with tuna and I bet it would be good with salami too! Oooh...and I'll be topping mine with feta. Yum!
Provided by Engrossed
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together garlic, olive oil, vinegar, mustard and salt and pepper to taste.
- In a large salad bowl, combine hearts of palm, artichokes, tomatoes and parsley.
- Pour dressing over hearts of palm mixture, tossing to coat.
- Cover and chill 30 minutes.
- Spoon marinated mixture over greens and serve.
Nutrition Facts : Calories 338.1, Fat 20.2, SaturatedFat 2.9, Sodium 1013.4, Carbohydrate 36.5, Fiber 23, Sugar 4, Protein 11.7
ROASTED ASPARAGUS WITH CHERRY TOMATOES AND GARLIC
This tasty roasted asparagus recipe is courtesy of chef Emeril Lagasse. It's a delicious spring side dish.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Place asparagus, tomatoes, and garlic in a large bowl; drizzle with olive oil and season with salt and pepper. Toss to combine. Transfer to a large rimmed baking sheet and drizzle with lemon juice.
- Transfer to oven and roast until asparagus are tender and tomatoes begin to caramelize, 20 to 25 minutes. Serve hot or at room temperature.
AVOCADO, ASPARAGUS, AND HEARTS OF PALM SALAD
Steps:
- In a medium skillet over high heat, bring 1 inch of salted water to a boil. Add the asparagus and cook, uncovered, until crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking. Pat dry and transfer to a large salad bowl.
- Add the hearts of palm, cherry tomatoes, and onions to the salad bowl.
- In a small bowl, whisk together the vinegar, lemon juice, mustard, garlic, pepper, and sugar. Gradually whisk in the oil, then pour over the salad and toss to coat the vegetables. Add the diced avocado, season with salt and pepper, and toss gently. Sprinkle the salad with toasted pine nuts and serve immediately.
GRILLED MARINATED LAMB CHOPS WITH BALSAMIC CHERRY TOMATOES
This is a really simple and delicious meal. Since lamb chops can vary so much in size, please adjust cooking times accordingly. For the tomatoes, a disposable aluminum pan works really well. Cook time includes marinating time.
Provided by lazyme
Categories Lamb/Sheep
Time 2h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Stir together honey, vinegar, garlic, salt, and pepper and transfer to a sealable plastic bag.
- Add lamb, then seal bag, pressing out excess air and turning to distribute marinade.
- Marinate lamb, chilled, turning occasionally, 1 hour.
- Bring lamb to room temperature.
- Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill and on lid.
- Remove lamb from marinade, reserving marinade.
- When fire is medium-hot (you can hold your hand 5 inches above rack for 3 to 4 seconds), grill lamb on lightly oiled grill rack, turning once, about 4 minutes total for medium-rare.
- Transfer to a platter and keep warm, covered.
- Cook tomatoes (still on vine, if using) in disposable roasting pan, covered with grill lid, carefully turning, until softened and just beginning to split, about 8 minutes.
- Drizzle balsamic vinegar over tomatoes, turning to coat, then cook, uncovered, until vinegar is reduced by about half, about 2 minutes.
- Remove from grill.
- Bring reserved marinade with any lamb juices accumulated on platter to a boil in a small heavy saucepan, covered.
- Drizzle lamb with marinade and serve with tomatoes.
- Cooks' note:
- Lamb and tomatoes can also be grilled in batches in a lightly oiled well-seasoned ridged grill pan over moderately high heat (tomatoes will take less time to soften, about 3 minutes).
Nutrition Facts : Calories 660.9, Fat 51, SaturatedFat 22.4, Cholesterol 140.6, Sodium 408.3, Carbohydrate 16.9, Fiber 2.1, Sugar 14, Protein 32.7
ASPARAGUS, HEARTS OF PALM AND CARROT SALAD
This is a very tasty and colorful salad. You can omit the spinach if you like. You can use regular carrots, peeled and sliced medium thick instead of bagged baby carrots. If so, try to make your carrot slices and hearts of palm slices about the same thickness. There's never any left when I make this salad for parties, no matter how much I make.
Provided by Pesto lover
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Wash and spin dry the spinach leaves. Arrange on small platter.
- Snap stems off asparagus & steam or boil until tender-crisp. Don't over-cook!
- Steam or boil carrots until tender-crisp. Don't over-cook!
- Drain hearts of palm and rinse twice. Cut into medium sized slices.
- Mix asparagus, carrots and hearts of palm and arrange over spinach leaves.
- Combine oil, vinegar, sugar, mustard, salt & pepper together. Whisk well or put in blender.
- Drizzle over salad until all of it has a light coating.
- Serve immediately.
Nutrition Facts : Calories 141.9, Fat 9.8, SaturatedFat 0.8, Sodium 312.6, Carbohydrate 12.3, Fiber 4.2, Sugar 5.2, Protein 4.1
SALAD OF CHERRY TOMATOES AND HEARTS OF PALM
Provided by Florence Fabricant
Categories easy, quick, salads and dressings
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Quarter the cherry tomatoes and place in a bowl. Drain hearts of palm and slice one-half-inch thick and mix them with the tomatoes. Fold in the scallions.
- Rinse and dry the lettuce. Tear out the center leaves, leaving a shell of leaves attached at the bottom. Shred the leaves that were removed and mix them with the tomatoes and hearts of palm.
- Beat the vinegar and mustard together. Add the oil, beating until smooth. Season to taste with salt and pepper. Fold the dressing into the tomato mixture and pile the mixture into the lettuce shells.
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 12 grams, Carbohydrate 7 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 540 milligrams, Sugar 2 grams, TransFat 0 grams
COEURS DE PALMIER EN VINAIGRETTE (MARINATED HEARTS OF PALM)
Veganized from a old family recipe. It's a really yummy and creamy appetizer. Cooking time is chilling time.
Provided by Mad Maryno
Categories Vegetable
Time 2h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all the ingredient except for the hearts of palm together in a bowl.
- Slice the hearts of palm into coins. Add to the vinaigrette.
- Chill in the fridge for at least 2 hours before serving.
GARLIC ROASTED ASPARAGUS AND CHERRY TOMATOES
Make and share this Garlic Roasted Asparagus and Cherry Tomatoes recipe from Food.com.
Provided by Joanne
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In large bowl combine the asparagus, olive oil, garlic and salt and pepper. Toss to combine.
- Arrange the asparagus in a single layer on a baking sheet. Lay the cherry tomatoes over the asparagus in the center for a nice presentation.
- Preheat oven to 400 degrees. Roast for about 20 to 25 minutes.
- Enjoy!
Nutrition Facts : Calories 185, Fat 13.9, SaturatedFat 2, Sodium 9.3, Carbohydrate 13.2, Fiber 5.8, Sugar 6.3, Protein 6
MARINATED ASPARAGUS
From A Slice of Paradise. This has been a regular at our house for years. It can be made well in advance. It's quick and easy to assemble for an everyday dinner and pretty enough for a dinner party. I often substitute verjuice for the vinegar. Serve cold.
Provided by AmandaInOz
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix basil, oil, vinegar, salt, sugar and pepper. Set aside.
- Cut ends off asparagus.
- Cook asparagus in a large pot of simmering water for 4 minutes.
- Drain and put in an ice bath.
- Remove asparagus to a platter and top with chopped tomato.
- Pour vinaigrette on asparagus.
- Chill until ready to serve.
Nutrition Facts : Calories 57.8, Fat 4.6, SaturatedFat 0.7, Sodium 195.9, Carbohydrate 3.6, Fiber 1.7, Sugar 1.9, Protein 1.8
Tips:
- Select Fresh Ingredients: Choose firm asparagus spears with tight tips and no signs of wilting. Opt for ripe cherry tomatoes with vibrant color and hearts of palm that are packed in water or brine.
- Marinate for Maximum Flavor: Allow the vegetables to marinate for at least 30 minutes, or up to overnight, to infuse them with the flavors of the marinade.
- Use Quality Olive Oil: Extra virgin olive oil adds a rich, fruity flavor to the marinade. Choose a high-quality oil that you would also enjoy drizzling over salads or pasta.
- Add Herbs and Spices: Customize the marinade to your taste by adding fresh herbs like basil, oregano, or thyme, and spices like garlic powder, onion powder, or red pepper flakes.
- Grill or Roast for a Smoky Touch: If you prefer a smoky flavor, grill or roast the marinated vegetables until they are slightly charred and tender.
Conclusion:
This marinated asparagus, hearts of palm, and cherry tomato recipe is a delightful combination of flavors and textures. The tangy marinade enhances the natural sweetness of the vegetables, while the grilling or roasting adds a smoky touch. Whether served as an appetizer, side dish, or main course, this dish is sure to impress. The versatility of this recipe allows for customization to suit your taste preferences, making it a perfect addition to any meal.
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