**Marinated Antipasto Vegetables: A Mediterranean Delight**
Take a culinary journey to the vibrant shores of the Mediterranean with our collection of marinated antipasto vegetable recipes. These delectable delights, steeped in rich flavors and aromatics, are a symphony of colors and textures that will tantalize your taste buds. From the tangy crunch of pickled peppers to the savory softness of marinated artichokes, these recipes offer a versatile array of appetizers, side dishes, and snacks that are perfect for any occasion. Whether you're hosting a lively party or simply seeking a healthy and flavorful addition to your meals, our marinated antipasto vegetables will transport you to the heart of the Mediterranean culinary tradition.
MARINATED ROASTED VEGETABLE ANTIPASTO
An easy balsamic marinade does magical things when used to roast portobello mushrooms, peppers, and eggplant.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h45m
Yield 12
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. In ungreased 15x10x1-inch pan, arrange onion wedges. Drizzle 1 tablespoon of the oil over onion. Bake 5 minutes.
- Meanwhile, cut eggplant half crosswise into 3/8-inch-thick slices. Cut top and bottom from red and yellow bell peppers; reserve for another use. Remove seeds and membranes from bell peppers. Cut into 2x1-inch strips.
- Remove onion from oven. Arrange eggplant, bell peppers and mushrooms in pan; drizzle with remaining 3 tablespoons oil.
- Return to oven; bake 10 minutes. Turn vegetables; bake 5 to 10 minutes longer or until vegetables are crisp-tender.
- In medium bowl, mix all marinade ingredients. Add roasted vegetables; toss to coat. Cover; refrigerate until chilled, about 1 hour.
- To serve, drain vegetables, discarding marinade; arrange on serving platter.
Nutrition Facts : Calories 50, Carbohydrate 2 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 0 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 1 g
ANTIPASTO MARINATED VEGETABLES
The colorful vegetables and the tart dressing make this a lively addition to a holiday table. Serve it as a side dish or condiment-it's great either way. Refrigerate for three hours before serving to give the flavors time to blend. -Barbara McCalley, Allison Park, Pennsylvania
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 10 servings.
Number Of Ingredients 15
Steps:
- Place 1 in. of water, celery, carrots and green pepper in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until crisp-tender, 5-7 minutes. Drain. Transfer to a large bowl; add artichokes, mushrooms and olives., In a small saucepan, whisk oil, vinegar, onions, garlic, sugar, pepper and salt; bring just to a boil. Pour over vegetables; toss to coat. Cool to room temperature. Stir in pimientos and parsley. Refrigerate until serving.
Nutrition Facts : Calories 156 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 312mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
MARINATED ROASTED VEGETABLE ANTIPASTO
This is Italian all the way, and super delicious! Cook time includes marinating time. This recipe can be used in a Lite-Bleu meal plan. All Lite-Bleu recipes are complete meals that we designed for our weight loss diet.
Provided by 2Bleu
Categories Peppers
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 500°F
- Arrange vegetables on a baking sheet and brush both sides.
- Season with salt and pepper.
- Place in oven and roast for 7 to 8 minutes on each side, or until golden brown.
- When vegetables are cool enough to handle begin layering using a springform pan that has a sheet of parchment paper on the bottom.
- Place eggplant in the bottom of the dish, drizzle with some olive oil, and add some of the garlic.
- Add some of the fresh herbs, and then some olives.
- Sprinkle a little vinegar on top and season with salt and pepper to taste.
- Continue to layer vegetables, along with seasonings, adding the peppers next, and then fennel, and finally the zucchini.
- Cover with plastic wrap and let chill at least 4 hours or overnight.
- Release pan and use the parchment to carefully slide onto a serving platter.
Nutrition Facts : Calories 152.8, Fat 10.8, SaturatedFat 1.5, Sodium 109.8, Carbohydrate 14, Fiber 5.5, Sugar 4.3, Protein 2.8
MARINATED ROASTED VEGETABLE ANTIPASTO
Steps:
- Preheat oven to 500 degrees F. Arrange vegetables on a baking sheet and brush both sides with olive oil. Season with salt and pepper. Place in oven and roast for 7 to 8 minutes on each side, or until golden brown. When vegetables are cool enough to handle begin layering on a large dish. Place eggplant in the bottom of the dish, drizzle with some olive oil, and add some of the garlic. Add some of the fresh herbs, and then some olives. Sprinkle a little vinegar on top and season with salt and pepper to taste. Continue to layer vegetables, along with seasonings, adding the peppers next, and then fennel, and finally the zucchini. Cover dish with plastic wrap and let chill at least 4 hours or overnight.
MARINATED ANTIPASTO VEGETABLES
Number Of Ingredients 15
Steps:
- In a medium saucepan, cover cauliflower with water. Over medium-high heat, bring to a boil reduce heat to low and simmer for 7 minutes or until crisp-tender. Drain well and place in a 2-quart bowl or casserole to cool. Repeat process with carrot and cook for 5 minutes or until crisp-tender drain and add to cauliflower to cool. Add mushrooms, zucchini and green beans.Place oil, lemon juice, water, onion, sugar, garlic, basil, salt and pepper in a blender container cover and blend until uniform. Pour marinade over vegetables and toss to coat. Cover and refrigerate at least 4 hours or overnight, stirring occasionally.To serve, add pimientos and toss to mix well. Drain and serve small portions on individual antipasto plates
Nutrition Facts : Nutritional Facts Serves
MARINATED ANTIPASTO VEGETABLES
Number Of Ingredients 15
Steps:
- 1. In a medium saucepan, cover cauliflower with water. Over medium-high heat, bring to a boil reduce heat to low and simmer for 7 minutes or until crisp-tender. Drain well and place in a 2-quart bowl or casserole to cool. Repeat process with carrot and cook for 5 minutes or until crisp-tender drain and add to cauliflower to cool. Add mushrooms, zucchini and green beans.2. Place oil, lemon juice, water, onion, splenda, garlic, basil, salt and pepper in a blender container cover and blend until uniform. Pour marinade over vegetables and toss to coat. Cover and refrigerate at least 4 hours or overnight, stirring occasionally.3. To serve, add pimientos and toss to mix well. Drain and serve small portions on individual antipasto plates
Nutrition Facts : Nutritional Facts Serves
MARINATED ANTIPASTO PLATTER
Make and share this Marinated Antipasto Platter recipe from Food.com.
Provided by Vicki in CT
Categories Vegetable
Time 25m
Yield 16 serving(s)
Number Of Ingredients 18
Steps:
- Combine marinade ingredients.
- Marinade vegetables in container overnight.
- Place green leaf or other decorative lettuce leaves on large platter. Arrange vegetables, meats, and cheeses decoratively over lettuce leaves.
Nutrition Facts : Calories 183.7, Fat 14.2, SaturatedFat 4.5, Cholesterol 22.2, Sodium 544.6, Carbohydrate 6.6, Fiber 3, Sugar 2.4, Protein 8.7
Tips:
- Choose the best vegetables: For the best flavor and texture, select fresh, crisp vegetables that are at their peak ripeness. Avoid any vegetables that show signs of wilting or bruising.
- Slice the vegetables evenly: This will ensure that they cook evenly and absorb the marinade flavors consistently.
- Use a flavorful marinade: The marinade is what gives the vegetables their delicious flavor, so be sure to use a recipe that you enjoy. You can experiment with different herbs, spices, and oils to create a marinade that suits your taste.
- Let the vegetables marinate for at least 30 minutes: This will give them time to absorb the flavors of the marinade and become more tender.
- Cook the vegetables until they are tender: The cooking time will vary depending on the type of vegetables you are using, so be sure to check them frequently to avoid overcooking. You can cook the vegetables on the grill, in a skillet, or in the oven.
- Serve the vegetables warm or at room temperature: Marinated vegetables can be served as an appetizer, side dish, or main course. They are also a great addition to salads, sandwiches, and wraps.
Conclusion:
Marinated vegetables are a delicious and versatile dish that can be enjoyed in many different ways. By following these tips, you can create your own flavorful and healthy marinated vegetables that will impress your friends and family. So next time you're looking for a quick and easy meal or side dish, give marinated vegetables a try!
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