Looking for a flavorful and juicy lamb steak marinade? Look no further! This article features a collection of tantalizing marinade recipes that will transform your lamb steaks into a culinary masterpiece. From classic Mediterranean flavors to exotic Asian spices, we've got you covered.
Our "Classic Greek Marinade" combines olive oil, lemon juice, garlic, oregano, and thyme to create a marinade that infuses your lamb steaks with the essence of Greece. If you prefer a bold and smoky marinade, try our "Moroccan-Inspired Marinade" with cumin, coriander, paprika, and a hint of harissa. For a marinade with a touch of sweetness, our "Honey-Dijon Marinade" blends honey, Dijon mustard, and a touch of rosemary to create a glaze that caramelizes beautifully on the grill.
For a marinade with a Latin flair, our "Cilantro-Lime Marinade" combines fresh cilantro, lime juice, garlic, and a touch of chili powder for a bright and tangy flavor. And if you're looking for an exotic marinade, our "Asian-Inspired Marinade" features soy sauce, ginger, garlic, and sesame oil for a marinade that will transport your taste buds to the Far East.
No matter which marinade you choose, you'll end up with succulent, flavorful lamb steaks that are perfect for grilling, roasting, or pan-frying. So fire up your grill or heat up your skillet and let's get cooking!
CHEF JOHN'S GRILLED LAMB STEAKS
Using vinaigrette as a sauce for grilled meats is one of my favorite 'cheats' of all time. They take minutes to whisk together, there's absolutely no culinary finesse required, and the combinations of oils, vinegar, and flavorings are limitless. How about balsamic vinaigrette on some grilled skirt steak? Maybe mustard dressing on some pork chops? How could grilled chicken drizzled with Greek dressing and feta cheese not be awesome?
Provided by Chef John
Categories Meat and Poultry Recipes Lamb
Time 8h40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk tarragon, 1/2 bunch mint, yogurt, 1 tablespoon olive oil, garlic, cumin, and 1 teaspoon black pepper together in a bowl; pour marinade into a resealable plastic bag. Add lamb steaks, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Whisk 1/4 cup olive oil, sherry vinegar, honey, salt, and pepper together in a bowl. Add 2 tablespoons chopped mint and stir to combine vinaigrette.
- Remove steaks from marinade and scrape off all herbs and garlic; discard marinade. Drizzle steaks with 1 tablespoon olive oil and season with salt and pepper.
- Cook steaks on the preheated grill until browned on the outside and slightly pink in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steaks to a plate, drizzle 1/2 of the vinaigrette over the steaks, cover the steaks with foil, and let rest for 10 minutes. Transfer steaks to individual plates and drizzle remaining vinaigrette over each.
Nutrition Facts : Calories 467.1 calories, Carbohydrate 11.8 g, Cholesterol 93.3 mg, Fat 33.5 g, Fiber 0.3 g, Protein 29.2 g, SaturatedFat 8.7 g, Sodium 80.3 mg, Sugar 9.3 g
LAMB CHOP OR LAMB STEAK MARINADE
Make and share this Lamb Chop or Lamb Steak Marinade recipe from Food.com.
Provided by Jen T
Categories < 4 Hours
Time 2h5m
Yield 1/4 cup
Number Of Ingredients 4
Steps:
- Mix altogether in a glass dish.
- Use to marinate lamb chops or lamb steaks for at least 2hours.
- Drain meat before cooking.
Nutrition Facts : Calories 546.5, Fat 0.1, Sodium 10.8, Carbohydrate 146.4, Fiber 0.8, Sugar 138.2, Protein 2
MARINATED LAMB STEAKS WITH BARLEY SALAD
Barley has a low Gi, so it will leave you feeling fuller for longer. You'll get two of your five-a-day from this hearty salad, too
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Number Of Ingredients 10
Steps:
- Mix together 1 tbsp oil, the garlic, chilli, half the mint and some salt and pepper. Rub all over the steaks, then if you have time, leave to marinate for up to 2 hrs.
- Cook the pearl barley in boiling, salted water until tender, but not too soft, about 20 mins. Cook the beans and peas in the same pan for the last 2 mins. Drain really well, then tip into a large bowl. Add the red onion, remaining mint, lemon zest and juice, remaining oil, salt and pepper. Toss everything together.
- Heat a griddle or frying pan until almost smoking and cook the lamb for 4 mins on each side for pink, or longer if you prefer your meat well done. Divide the barley salad between 2 plates and serve with the grilled lamb, drizzled with any pan juices.
Nutrition Facts : Calories 522 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 33 grams protein, Sodium 0.14 milligram of sodium
MARINATED LAMB STEAKS WITH PAPRIKA ROAST TOMATOES & BUTTERBEAN SMASH
Everyone will love these juicy lamb steaks teamed with new-age mash in this recipe by Silvana Franco
Provided by Silvana Franco
Categories Dinner, Lunch, Main course
Time 1h15m
Number Of Ingredients 15
Steps:
- Put the lamb steaks on a baking tray and break over the thyme sprigs. Scatter over the garlic and some salt and pepper, then drizzle with the sherry and a tablespoon or so of the olive oil. Leave to marinate for at least 30 minutes.
- Tip the tomatoes (still on the vine) on to another baking tray, sprinkle over the slices of shallot and drizzle with a tablespoon or two of olive oil. Season with the paprika and some salt and pepper.
- Put the chilli and anchovies for the butterbean smash in your food processor and whizz to make a paste. Drain and rinse the butterbeans and tip them into a saucepan. Roughly chop the parsley. (You can prepare to this stage up to 3 hours ahead.)
- When ready to cook, preheat the oven to fan 200C/conventional 220C/gas 7. Put both trays into the oven (the lamb above the tomatoes, if you don't have a fan oven) for 15-20 minutes depending on how well done you like your lamb. Take the trays out of the oven and leave on the side for 5-10 minutes to rest the lamb before serving.
- Meanwhile, pour boiling water over the butterbeans to just cover them and quickly bring back to the boil, then lower the heat and simmer for a few minutes until the beans are completely heated through. Drain the hot beans and save the liquid. Tip the beans into the paste in the food processor and whizz until coarsely chopped. Now stir in the parsley, olive oil, lemon juice, a little salt and plenty of black pepper and 4 tbsp of the saved liquid. Whizz again to make a rough but soft and creamy mash, adding another 2 tbsp liquid if the mash is not soft enough.
- To serve, put a lamb steak on each plate with a spoonful of butterbean smash. Pour the tomato juices around the meat and scatter over a few rocket leaves.
Nutrition Facts : Calories 470 calories, Fat 27 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 6 grams fiber, Protein 36 grams protein, Sodium 1.81 milligram of sodium
MARINADE FOR LAMB STEAKS
Make and share this Marinade for Lamb Steaks recipe from Food.com.
Provided by English_Rose
Categories Lamb/Sheep
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a freezer bag(s) and add the lamb to coat.
- Marinade in the fridge overnight.
- Bring lamb to room temperature and grill or broil until done to your liking.
- Serve with couscous flavoured with chopped scallions and chopped fresh mint.
Nutrition Facts : Calories 48.8, Fat 5.1, SaturatedFat 0.7, Sodium 1.6, Carbohydrate 1, Fiber 0.2, Sugar 0.1, Protein 0.1
BEST EVER MEAT MARINADE (STEAK, LAMB OR PORK)
From a community cookbook submitted by Linda Taylor, this is an easy to prepare marinade that is great for grilling.
Provided by Oolala
Categories Steak
Time 3m
Yield 1 1/2 cups
Number Of Ingredients 9
Steps:
- Combine all ingredients.
- Pour marinade over the meat and marinate for 2-3 hours at room temperature or overnight in the refrigerator.
Nutrition Facts : Calories 229, Fat 18.5, SaturatedFat 2.4, Sodium 2673, Carbohydrate 14.5, Fiber 0.6, Sugar 10.7, Protein 3.5
DELICIOUS SIMPLE MARINADE FOR ROAST LEG OF LAMB
This was a recipe that I originally got from allrecipes.com and have since modified. It is very simple and quick to make, but it yields one of the most delicious tasting roasts I've ever had. Be prepared for people to ask for seconds!
Provided by Slains Girl
Categories Low Protein
Time 15m
Yield 1/2 cup, 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix together all the ingredients. Taste and make adjustments to seasoning according to taste.
- Using a sharp knife, make several small slits into the leg of lamb to allow marinade to penetrate. Thoroughly baste the leg of lamb in the marinade.
- Place the lamb, along with the marinade, in a dish big enough to hold the meat. Pour the remaining marinade over it, and place in the refrigerator.
- Allow to marinate overnight, turning once. Baste meat once more before putting into the oven to roast.
- Enjoy!
Tips:
- For best results, choose lamb steaks that are at least 1 inch thick.
- To enhance the flavor of the lamb, marinate it for at least 30 minutes, or up to overnight.
- If you don't have time to marinate the lamb, you can still grill it, but it won't be as flavorful.
- When grilling lamb steaks, cook them over medium-high heat for 4-5 minutes per side, or until they reach an internal temperature of 145 degrees Fahrenheit for medium-rare.
- Let the lamb steaks rest for a few minutes before serving, so that the juices can redistribute.
Conclusion:
Lamb steaks are a delicious and versatile cut of meat that can be grilled, roasted, or pan-fried. By following these recipes, you can create a variety of flavorful and delicious lamb steak dishes that your family and friends will love. So next time you're looking for a great meal, give lamb steaks a try!
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