Best 2 Marinade For Cod Fillets Baked Recipes

Cod fillets are a versatile and delicious fish that can be prepared in many ways. Baking is a simple and healthy way to cook cod, and marinating the fillets before baking adds extra flavor and moisture. This article provides three different marinade recipes for cod fillets, each with its unique flavor profile. The first recipe is a classic lemon-herb marinade that pairs well with the delicate flavor of cod. The second recipe is a more robust marinade made with garlic, paprika, and chili powder. The third recipe is a sweet and tangy marinade made with orange juice, honey, and soy sauce. No matter which marinade you choose, your cod fillets will be moist, flavorful, and perfectly cooked.

Here are our top 2 tried and tested recipes!

PERFECT TEN BAKED COD

Perfect Ten Baked Cod image

Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!

Provided by Pam

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons butter
½ sleeve buttery round crackers (such as Ritz®), crushed
2 tablespoons butter
1 pound thick-cut cod loin
½ lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 lemon, cut into wedges

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Coat both sides of cod in melted butter in the baking dish.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish baked cod with parsley and green onion. Serve with lemon wedges.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g

BAKED COD RECIPE WITH LEMON AND GARLIC

Baked Cod Recipe with Lemon and Garlic image

Best baked cod recipe out there! Prepared Mediterranean style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Bakes in 15 mins!

Provided by Suzy Karadsheh

Categories Entree

Time 22m

Number Of Ingredients 12

Ingredients

1.5 lb Cod fillet pieces, (4-6 pieces)
1/4 cup chopped fresh parsley leaves
5 tbsp fresh lemon juice
5 tbsp extra virgin olive oil
2 tbsp melted butter
5 garlic cloves, (minced)
1/3 cup all-purpose flour
1 tsp ground coriander
3/4 tsp sweet Spanish paprika
3/4 tsp ground cumin
3/4 tsp salt
1/2 tsp black pepper

Steps:

Preheat oven to 400 degrees F.
Mix together the lemon juice, olive oil, and melted butter in a shallow bowl (do not add the garlic yet). Set aside.
In another shallow bowl, mix the all-purpose flour, spices, salt and pepper. Set next to the lemon sauce.
Pat the fish dry. Dip the fish in the lemon sauce then dip it in the flour mixture. Shake off excess flour. Reserve the lemon sauce for later.
Heat 2 tbsp olive oil in a cast iron skillet (or an oven-safe pan) over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add the fish and sear on each side to give it some color, but do not fully cook (about 2 minutes on each side). Remove the skillet from heat.
To the remaining lemon sauce, add the minced garlic and mix. Drizzle all over the fish fillets.
Bake in the heated oven until the fish flakes easily with a fork (10 minutes should do it, but begin checking earlier). Remove from the heat and sprinkle chopped parsley. Serve immediately.

Nutrition Facts : Calories 319.3 kcal, Sugar 0.5 g, Sodium 466.1 mg, Fat 19.8 g, SaturatedFat 5 g, TransFat 0.2 g, Carbohydrate 9.6 g, Fiber 1.2 g, Protein 25.8 g, Cholesterol 70.6 mg, ServingSize 1 serving

Tips:

Choose fresh cod fillets: Look for fillets that are firm and have a mild, briny smell. Avoid fillets that are slimy or have an off odor.
Use a flavorful marinade: The marinade will help to infuse the cod fillets with flavor and moisture. Be sure to choose a marinade that complements the delicate flavor of cod, such as a citrus-based marinade or a marinade made with herbs and spices.
Marinate the cod fillets for at least 30 minutes: This will give the marinade time to penetrate the fish and impart its flavor. If you are short on time, you can marinate the cod fillets for as little as 15 minutes, but the longer you marinate them, the more flavorful they will be.
Cook the cod fillets over medium heat: This will help to prevent the fish from overcooking and becoming dry.
Serve the cod fillets immediately: Cod is a delicate fish that is best served immediately after it is cooked. If you need to keep the cod fillets warm, you can place them in a warm oven (about 200 degrees Fahrenheit) until you are ready to serve them.

Conclusion:

Baked cod fillets are a delicious and healthy meal that can be prepared in just a few minutes. By following the tips above, you can ensure that your cod fillets are cooked to perfection and full of flavor. Serve your cod fillets with your favorite sides, such as roasted vegetables, mashed potatoes, or rice. You can also top the cod fillets with a variety of sauces, such as a lemon-butter sauce, a tartar sauce, or a salsa verde.