Best 2 Maries Healthy Breakfast Smoothie Recipes

Kick-start your day with a nutritious and flavorful breakfast smoothie that promotes overall well-being. Marie's Healthy Breakfast Smoothie is a delightful blend of fresh fruits, creamy yogurt, and nutrient-rich superfoods, designed to provide a balanced meal replacement or a refreshing snack. This recipe offers a variety of options to cater to different dietary preferences and allergies. Whether you're vegan, gluten-free, or simply seeking a healthier lifestyle, this smoothie has variations to suit your needs. With its vibrant colors and tantalizing flavors, Marie's Healthy Breakfast Smoothie is not only a treat for your taste buds but also a nourishing choice to fuel your body and mind throughout the day.

Here are our top 2 tried and tested recipes!

MARIE'S HEALTHY BREAKFAST SMOOTHIE

Marie's Healthy Breakfast Smoothie image

The avocado makes this smoothie almost more rich in texture than a milkshake. What a healthy and satisfying breakfast!

Provided by fordmarie

Categories Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup spinach, or more to taste
1 frozen banana, cut into chunks
½ small avocado, peeled and pitted
¼ cup almond milk
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon

Steps:

Blend spinach, banana, avocado, almond milk, vanilla extract, and cinnamon together in a blender until smooth.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 37.6 g, Fat 13.6 g, Fiber 9.7 g, Protein 3.7 g, SaturatedFat 2 g, Sodium 59.2 mg, Sugar 17.2 g

MARIE'S HEALTHY BREAKFAST SMOOTHIE

Marie's Healthy Breakfast Smoothie image

The avocado makes this smoothie almost more rich in texture than a milkshake. What a healthy and satisfying breakfast!

Provided by fordmarie

Categories Breakfast Drinks

Time 10m

Yield 1

Number Of Ingredients 6

Ingredients

½ cup spinach, or more to taste
1 frozen banana, cut into chunks
½ small avocado, peeled and pitted
¼ cup almond milk
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon

Steps:

Blend spinach, banana, avocado, almond milk, vanilla extract, and cinnamon together in a blender until smooth.

Nutrition Facts : Calories 268.1 calories, Carbohydrate 37.6 g, Fat 13.6 g, Fiber 9.7 g, Protein 3.7 g, SaturatedFat 2 g, Sodium 59.2 mg, Sugar 17.2 g

Tips:

Choose fresh and healthy ingredients: Opt for ripe fruits, fresh vegetables, and unsweetened dairy or plant-based milk for a nutrient-packed smoothie.

Balance flavors and textures: Combine sweet fruits with tart or tangy ingredients like berries or lemon juice for a well-rounded flavor profile. Incorporate leafy greens for texture and extra nutrients.

Add protein and healthy fats: Include Greek yogurt, protein powder, or nut butter to boost protein content. Avocado or chia seeds provide healthy fats.

Customize to your preferences: Adjust sweetness, thickness, and flavor by adding more or less liquid, sweeteners, or seasonings.

Meal prep: Make a large batch of smoothie and store it in individual containers for a quick and easy grab-and-go breakfast or snack.

Conclusion:

A healthy and delicious breakfast smoothie is a great way to kickstart your day with essential nutrients and energy. By following these tips and experimenting with different ingredients and flavors, you can create personalized and enjoyable smoothies that support your health goals. Remember to choose wholesome ingredients, balance flavors, and customize the smoothie to suit your preferences. Cheers to a nutritious and revitalizing start to your day with these Marie's Healthy Breakfast Smoothie recipes!