Best 3 Marges Bone Broth Recipes
**Bone broth, a nourishing and flavorful liquid, has long been a staple in traditional diets around the world. Made by simmering animal bones and connective tissues with vegetables, herbs, and spices, bone broth is packed with essential nutrients like collagen, calcium, magnesium, and potassium. And it's notably beneficial for gut health. If you're looking to reap the many benefits of bone broth, look no further! This comprehensive guide provides you with not one, but three delectable recipes to prepare your own homemade bone broth.**
**The first recipe, Margie's Bone Broth, is a classic and straightforward method that yields a rich and flavorful broth. The second recipe, Instant Pot Bone Broth, offers a convenient and time-saving option for busy individuals. And for those with dietary restrictions, the third recipe, AIP Bone Broth, caters to those following the Autoimmune Protocol diet.**
**With detailed instructions, helpful tips, and variations for each recipe, this guide ensures that you'll have all the necessary information to create delicious and nutritious bone broth at home. Whether you're seeking a comforting soup, a base for sauces and stews, or simply a nourishing drink, these recipes have got you covered.**
**So, gather your ingredients, prepare your cooking equipment, and embark on a culinary journey to discover the goodness of homemade bone broth!**
BONE BROTH
After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!
Provided by mwm080709
Categories Soups, Stews and Chili Recipes Broth and Stock Recipes
Time P1DT40m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.
- Spread tomato paste onto beef bones and place in the prepared roasting pan.
- Bake in the preheated oven until bones begin to brown, about 30 minutes.
- Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.
- Cook on Low for at least 24 hours.
- Strain broth through a fine-mesh strainer into a container and refrigerate.
Nutrition Facts : Calories 49.4 calories, Carbohydrate 11.4 g, Fat 0.2 g, Fiber 2.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 186.2 mg, Sugar 5.8 g
BEEF BONE BROTH
Beef bone broth is a cousin of stock-- both are made by long-simmering bones and vegetables to extract collagen, but broth also includes more flavoring agents, like star anis, ginger and salt. Sure, you can buy boxes of the stuff at the store, but homemade bone broth has the best taste and is easy to make because it is mostly hands-off. In this recipe, we roast the bones and aromatics first, which imparts a deep, caramelized flavor. Bone broth is perfect for sipping, but it also takes soups, braises, sauces and stir-fries to another level. (And because it is thicker than regular stock, it gives dishes body.) Make sure to freeze whatever you don't use in containers of different sizes so you can quickly thaw just the amount you need.
Provided by Food Network Kitchen
Categories side-dish
Time 10h30m
Yield about 8 cups broth
Number Of Ingredients 14
Steps:
- Preheat the oven to 425 degrees F.
- Put the beef bones in a large, deep stockpot and cover with cold water. Bring to a boil over medium-high heat. Lower to a simmer and cook for 20 minutes to remove any impurities. Drain the bones and rinse them under cold water (reserve the pot). Transfer the bones to a baking sheet in an even layer and season with 2 teaspoons salt.
- Put the allspice berries, peppercorns, star anise pods, carrots, celery, cinnamon sticks, garlic, onions and ginger on a separate baking sheet. Drizzle with the oil and season with 1 teaspoon salt. Place both baking sheets in the oven and bake until the vegetables are softened and golden brown and the beef bones are caramelized, about 30 minutes.
- Transfer the bones and vegetables back to the reserved stockpot. If there are any golden bits on either baking sheet, carefully pour 1/2 cup hot water onto them, gently scrape up with a wooden spoon and pour the water and bits into the pot. Add 1 tablespoon of the rice wine vinegar, then cover the bones and vegetables with cold water and bring to a boil over medium-high heat. Reduce the heat to low and simmer, covered slightly and occasionally skimming away the foam and any fat that rises to the top, until the broth is a deep brown and as much flavor and collagen as possible has been removed from the bones, 5 to 7 hours.
- Strain the broth into a large heatproof bowl or storage container. Compost the bones and vegetables. Stir in the soy sauce, remaining 2 tablespoons rice wine vinegar and 1 teaspoon salt and let cool at room temperature for 1 hour.
- Refrigerate, covered, until chilled and all the fat has risen to the top and hardened. Use a spoon to remove the fat from the top and compost. .
- To serve, heat the bone broth until heated through and no longer gelatinous. Season to taste, if desired. Store any leftovers in an airtight container in the refrigerator for up to 1 week. Freeze for up to 2 months.
ROASTED MARROW BONES
Provided by Fergus Henderson
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees. Put bones, cut side up, on foil-lined baking sheet or in ovenproof skillet. Cook until marrow is soft and has begun to separate from the bone, about 15 minutes. (Stop before marrow begins to drizzle out.)
- Meanwhile, combine parsley, shallots and capers in small bowl. Just before bones are ready, whisk together olive oil and lemon juice and drizzle dressing over parsley mixture until leaves are just coated. Put roasted bones, parsley salad, salt and toast on a large plate. To serve, scoop out marrow, spread on toast, sprinkle with salt and top with parsley salad.
Nutrition Facts : @context http, Calories 773, UnsaturatedFat 5 grams, Carbohydrate 20 grams, Fat 73 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 356 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- Use a variety of bones. This will give your broth a richer flavor. Good options include chicken bones, beef bones, pork bones, and lamb bones.
- Roast the bones before simmering them. This will help to caramelize the bones and add depth of flavor to the broth.
- Add vegetables and herbs to the broth. This will help to add flavor and nutrients to the broth. Good options include carrots, celery, onions, garlic, parsley, and thyme.
- Simmer the broth for a long time. The longer you simmer the broth, the more flavor it will have. Simmer the broth for at least 8 hours, but 24 hours is even better.
- Strain the broth before using it. This will remove any bones, vegetables, or herbs from the broth.
Conclusion:
Bone broth is a delicious and nutritious food that can be enjoyed by people of all ages. It is a great way to get essential nutrients, such as protein, calcium, and magnesium. Bone broth can also help to improve digestion, boost the immune system, and reduce inflammation. If you are looking for a healthy and flavorful way to improve your health, bone broth is a great option.
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