Indulge in the harmonious symphony of flavors with Maple Whipped Sweet Potatoes and Caramelized Onions. This culinary masterpiece elevates the humble sweet potato to a new realm of taste and texture. Roasted to perfection, the potatoes' natural sweetness is amplified by a touch of maple syrup, creating a velvety and decadent puree. The caramelized onions, with their deep golden hue and rich flavor, provide a delightful contrast to the smooth potatoes. Dive into the medley of roasted root vegetables, where carrots, parsnips, and turnips dance together in a symphony of colors and flavors. Get ready to embark on a culinary journey that promises to tantalize your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
MAPLE-WHIPPED SWEET POTATOES
Often the most favorite holiday side dishes are the simplest. This recipe combines roasted sweet potatoes with butter and maple syrup in the food processor with very little effort.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees. Prick sweet potatoes all over with a fork. Place on a rimmed baking sheet. Bake until very tender when pierced with a knife, 1 hour. When cool enough to handle, halve sweet potatoes. With a spoon, scoop out flesh (discard skins); transfer to a food processor. Add butter and syrup; process until smooth. Season with salt and pepper. Serve warm.
Nutrition Facts : Calories 271 g, Fat 5 g, Fiber 6 g, Protein 3 g
MAPLE WHIPPED SWEET POTATOES WITH CARAMELIZED ONIO
Here's one spot where technique really makes a difference. Cook the onion until deep Brown and caramelized. It adds another layer of complex sweetness that differs from the Maple syrup. If you have some grated pecorino Romano it will make the puree richer and give it a nutty undertone.
Provided by Lynnda Cloutier
Categories Vegetables
Number Of Ingredients 7
Steps:
- 1. preheat the oven to 375°.
- 2. Put the sweet potatoes, 1/4 cup Maple syrup, 2 tablespoons olive oil, 2 teaspoons salt and 1 teaspoon pepper in a large mixing bowl. Toss to evenly coat and transfer to a baking sheet. Roast in the oven until the sweet potatoes are soft, 35 to 40 minutes. Check on them after 15 minutes and stir, if needed.
- 3. Meanwhile, melt the butter and 2 tablespoons of olive oil together in a large skillet over medium-high heat. Add the sliced onions and 2 tablespoons maple syrup and season with salt and pepper to taste. Cook, stirring frequently, until the onion is deep Golden Brown, about 10 minutes, adding water, a tablespoon at a time, if the skillet gets too dry. Remove from the heat and set aside.
- 4. Transfer the sweet potatoes to a food processor and add a tablespoon of hot water. Pulse until just blended and then add half the caramelized onion. Pulse a few more seconds to incorporate the onion. For a very smooth puree, add another tablespoon of water and run the machine for one minute. Fold in the remaining caramelized onion, reserving some for garnish. Serve in warm dish and garnish with reserved caramelized onion. Serves four
MAPLE-WHIPPED SWEET POTATOES
Steps:
- Preheat oven to 375 degrees.
- Pierce the potatoes with a fork or knife. Bake for 45 to 50 minutes, until soft. Let cool slightly.
- When the potatoes are cool enough to handle, cut them in half and scoop the potato pulp into a bowl. Add the butter, sour cream and maple syrup. Using a potato masher or sturdy whisk, mash or beat the potatoes until smooth. Season to taste with salt and pepper.
- Transfer to a covered casserole and keep warm until ready to serve.
Nutrition Facts : @context http, Calories 204, UnsaturatedFat 1 gram, Carbohydrate 40 grams, Fat 4 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 425 milligrams, Sugar 13 grams, TransFat 0 grams
ROSEMARY POTATOES WITH CARAMELIZED ONIONS
Roasted potatoes are amazing. Add some rosemary and caramelized onions and they are over-the-top delicious! -Mary Jones, Athens, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first 7 ingredients; toss to coat. Transfer to a greased 15x10x1-in. baking pan., Bake at 425° for 45-50 minutes or until potatoes are tender, stirring once., Meanwhile, in a large skillet, saute onions in oil until softened. Stir in sugar. Reduce heat to medium-low; cook for 30-40 minutes or until deep golden brown, stirring occasionally. Stir in vinegar. , Transfer roasted potatoes to a large bowl; stir in caramelized onions.
Nutrition Facts : Calories 215 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 117mg sodium, Carbohydrate 35g carbohydrate, Fiber 4g fiber, Protein 4g protein.
MAPLE SWEET POTATO PUREE WITH CARAMELIZED ONIONS
Steps:
- Preheat oven to 375 degrees F.
- Place sweet potatoes, 1/4 cup of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper in a large mixing bowl. Toss to evenly coat and place on sheet tray. Roast in the preheated oven for 35 to 40 minutes or until sweet potatoes are soft. Be sure to check on them after 15 minutes and stir, if needed.
- Meanwhile, in a medium saucepan over medium-high heat, melt butter and add remaining 2 tablespoons of olive oil. Add the sliced onion, 2 tablespoons of maple syrup and season with salt and pepper, to taste. Saute until deep golden brown, about 2 minutes. Remove from the heat and set aside. Add water, 1 tablespoon at a time, if the pan becomes dry.
- Transfer sweet potato mixture to a food processor, (may need to be done in batches) and add about a tablespoon of hot water. Pulse until just blended and then add half the caramelized onions. Pulse just a few times until desired consistency, adding more hot water for a smoother puree. Fold in remaining caramelized onions, reserving some for garnish.
- Serve in a warm dish and garnish with the reserved caramelized onions. YUMMY!!!
MAPLE ROASTED SWEET POTATOES
Steps:
- Preheat the oven to 400 degrees F.
- In a large bowl add the sweet potatoes, 2 tablespoons of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper. Mix to evenly coat the potatoes and arrange on a sheet tray. Roast until caramelized, golden brown and soft, about 20 to 30 minutes. Be sure to check them after 15 minutes and stir, if needed.
- Meanwhile, in a large skillet over medium-low heat, add the remaining 2 tablespoons of olive oil and the sliced shallots and saute until they start to caramelize, about 5 minutes Add the remaining 2 tablespoons of maple syrup and balsamic vinegar. Season with salt and pepper, to taste. Lower heat to medium and cook until golden brown and caramelized, about 5 minutes. Add water, 1 tablespoon at a time, if the pan becomes dry.
- Add the roasted sweet potato cubes to the caramelized shallots and transfer to a warm serving dish.
MAPLE-ROASTED SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 55m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F. Toss the sweet potatoes on a large, foil-lined rimmed baking sheet with the oil; season, to taste, with salt and pepper. Roast the potatoes for 20 minutes.
- Remove the pan from the oven and toss the potatoes with the syrup.
- Back in the oven, roast, tossing twice, until the potatoes are beginning to brown and are tender, about 15 minutes more. To serve, sprinkle warm potatoes with freshly grated lemon zest, sea salt, and nutmeg to taste.
SWEET POTATOES WITH CARAMELIZED ONIONS
Baked sweet potatoes are topped with slow cooked caramelized onions and red bell peppers. Serve with a dollop of sour cream or plain yogurt. Use large sweet potatoes for a delicious meatless main dish.
Provided by elsaw
Categories Side Dish Vegetables Sweet Potatoes
Time 1h15m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Scrub and dry the sweet potatoes, then prick several times with a fork and place onto a baking sheet. Bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
- Heat the oil in a large skillet over medium heat. Stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
- Split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.
Nutrition Facts : Calories 255.2 calories, Carbohydrate 42.4 g, Cholesterol 5 mg, Fat 7.2 g, Fiber 7.2 g, Protein 5.8 g, SaturatedFat 1 g, Sodium 128.2 mg, Sugar 15.5 g
Tips:
- For the best results, use fresh sweet potatoes that are firm and smooth, without any blemishes or bruises.
- If you don't have a microwave, you can roast the sweet potatoes in the oven at 425 degrees Fahrenheit for about 45 minutes, or until they are tender.
- Be careful not to overcook the sweet potatoes, or they will become mushy.
- If you want a smoother texture, you can peel the sweet potatoes before cooking them.
- To make the caramelized onions, use a heavy-bottomed skillet and cook the onions over medium-low heat until they are soft and golden brown.
- Don't crowd the onions in the skillet, or they will steam instead of caramelize.
- Add a splash of balsamic vinegar or white wine to the caramelized onions for a more complex flavor.
- Serve the maple-whipped sweet potatoes with the caramelized onions, crumbled bacon, and chopped pecans.
Conclusion:
This recipe for maple-whipped sweet potatoes with caramelized onions is a delicious and easy side dish that is perfect for any occasion. The sweet potatoes are tender and flavorful, the caramelized onions are rich and savory, and the crumbled bacon and chopped pecans add a nice crunchy texture. This dish is sure to be a hit with your family and friends.
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