Best 7 Maple Walnut And Flaxseed Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the delightful symphony of flavors with our trio of pancake recipes, each offering a unique twist on the classic breakfast favorite. From the nutty crunch of walnuts and the earthy sweetness of maple syrup to the wholesome goodness of flaxseed, these pancakes promise an unforgettable culinary experience. Whether you prefer light and fluffy, hearty and nutritious, or a harmonious blend of both, we have the perfect recipe to tantalize your taste buds. So, gather your ingredients, heat up your griddle, and let's embark on a delicious journey of pancake perfection!

Here are our top 7 tried and tested recipes!

MAPLE, WALNUT, AND FLAXSEED PANCAKES



Maple, Walnut, and Flaxseed Pancakes image

Categories     Egg     Nut     Breakfast     Brunch     Christmas     Low Fat     Quick & Easy     New Year's Day     Walnut     Fall     Winter     Healthy     Maple Syrup     Bon Appétit

Yield Makes about 12

Number Of Ingredients 11

1 cup all purpose flour
1/4 cup flaxseed meal*
1/4 cup finely chopped walnuts
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups reduced-fat (2%) buttermilk
1/4 cup pure maple syrup
1 large egg
1 tablespoon (or more) vegetable oil
Additional pure maple syrup

Steps:

  • Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.
  • Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch. Transfer pancakes to plates. Serve with additional maple syrup.
  • *Sold at natural foods stores and some supermarkets. If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder

MAPLE, WALNUT, AND FLAXSEED PANCAKES



Maple, Walnut, and Flaxseed Pancakes image

Bon Appetit, January 2004 - http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/wholesomewintermeals/recipes/food/views/Maple-Walnut-and-Flaxseed-Pancakes-109072

Provided by ellie3763

Categories     Breakfast

Time 45m

Yield 12 pancakes, 6 serving(s)

Number Of Ingredients 9

1 cup all-purpose flour
1/4 cup flax seed meal
1/4 cup finely chopped walnuts
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/4 cups reduced-fat buttermilk
1/4 cup pure maple syrup
1 large egg

Steps:

  • Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend.
  • Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl.
  • Add buttermilk mixture to dry ingredients and whisk just until incorporated.
  • Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes.
  • Transfer pancakes to plates. Serve with additional maple syrup.

Nutrition Facts : Calories 179.3, Fat 6.2, SaturatedFat 0.8, Cholesterol 31, Sodium 404.8, Carbohydrate 27.1, Fiber 2.2, Sugar 8.2, Protein 4.8

FLAX PANCAKES



Flax Pancakes image

Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Note the nutritional information for this recipe; high in calcium, protein and magnesium!

Provided by Geema

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup whey protein powder
1/4 cup ground flax seeds
3 eggs, beaten
2 teaspoons baking powder
1/4 cup heavy cream
1/2 teaspoon vanilla
1 teaspoon artificial sweetener

Steps:

  • Combine dry ingredients in medium bowl.
  • In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
  • Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.
  • Serve with your favorite syrup.

MAPLE PANCAKES



Maple Pancakes image

"Our family looks forward to tapping the maple trees in March and then enjoying the pure maple syrup year-round. This is just one of the recipes I like to make that has maple syrup as an ingredient," says Mary Colbath from Concord, New Hampshire. -Mary Colbath, Concord, New Hampshire

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 6 pancakes.

Number Of Ingredients 8

1 cup all-purpose flour
1-1/2 teaspoons baking powder
1/2 teaspoon salt
1 egg
1 cup 2% milk
2 tablespoons canola oil
1 tablespoon maple syrup
Additional maple syrup

Steps:

  • In a small bowl, combine the flour, baking powder and salt. In another bowl, combine the egg, milk, oil and syrup; stir into dry ingredients just until blended. , Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown (pancakes will be thin). Serve with additional syrup.

Nutrition Facts : Calories 486 calories, Fat 21g fat (5g saturated fat), Cholesterol 123mg cholesterol, Sodium 983mg sodium, Carbohydrate 60g carbohydrate (13g sugars, Fiber 2g fiber), Protein 14g protein.

FLAXSEED OATMEAL PANCAKES



Flaxseed Oatmeal Pancakes image

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 12

1/3 cup whole wheat flour
3 tablespoons quick-cooking oats
1 tablespoon flaxseed
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
Dash salt
1 large egg, separated, room temperature
1/2 cup buttermilk
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

MAPLE WALNUT PANCAKES



Maple Walnut Pancakes image

Make and share this Maple Walnut Pancakes recipe from Food.com.

Provided by Debbwl

Categories     Breakfast

Time 20m

Yield 8-10 pancakes

Number Of Ingredients 9

1 cup whole wheat flour
1/4 cup flax seed meal
1/4 cup walnuts, finely chopped
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups sour milk, made using 1% milk
1/4 cup pure maple syrup
1 egg

Steps:

  • Preheat non-stick pan sprayed with over medium heat.
  • Mix all dry ingredients together in a medium bowl.
  • In a separate bowl whisk together sour milk, maple syrup and egg. Add to dry ingredients and whisk till completely blended.
  • For each pancake pour about a 1/4 cup of batter onto a hot pan.
  • Cook on first side until bubbles that form begin to pop and edges look dry.
  • With a spatula, turn and cook until second side is rich golden brown.
  • Serve with additional maple syrup.

Nutrition Facts : Calories 151.8, Fat 6.1, SaturatedFat 1.3, Cholesterol 27.1, Sodium 247.3, Carbohydrate 21, Fiber 2.8, Sugar 8.1, Protein 5.2

MAPLE WALNUT PANCAKES



Maple Walnut Pancakes image

For a true taste of fall, we baked the flavor of maple syrup right in our pancakes and topped with maple syrup and walnuts.

Provided by By Bree Hester

Categories     Breakfast

Time 25m

Yield 6

Number Of Ingredients 9

1 cup real maple syrup
Pinch of salt
1 cup chopped walnuts, toasted
2 cups Original Bisquick™ mix
1/2 teaspoon ground cinnamon
1 cup milk
2 eggs
3 tablespoons real maple syrup
1 teaspoon vanilla

Steps:

  • In 2-quart saucepan, heat 1 cup maple syrup, 1 teaspoon vanilla and the salt to boiling over medium-high heat. Stir in toasted walnuts; heat about 3 minutes or until warmed through. Set aside.
  • Brush griddle or skillet with vegetable oil, or spray with cooking spray. Heat over medium-low heat.
  • In medium bowl, stir Bisquick mix, cinnamon, milk, eggs, 3 tablespoons maple syrup and 1 teaspoon vanilla with whisk until blended.
  • For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook about 30 seconds or until edges are dry. Turn; cook other side until golden brown.
  • Serve pancakes with butter and maple walnuts.

Nutrition Facts : ServingSize 1 Serving

Tips:

  • For a crispier pancake, cook over medium-high heat. For a softer pancake, cook over medium-low heat.
  • Do not overmix the batter. Overmixing can result in tough pancakes.
  • Let the batter rest for 5-10 minutes before cooking. This will allow the oats to absorb the liquid and result in a more tender pancake.
  • Use a non-stick skillet or griddle. This will prevent the pancakes from sticking.
  • Cook the pancakes in batches. Do not overcrowd the skillet or griddle. This will ensure that the pancakes cook evenly.
  • Serve the pancakes immediately with your favorite toppings. Pancakes are best when served warm.

Conclusion:

These maple walnut and flaxseed pancakes are a delicious and healthy way to start your day. They are packed with nutrients, including protein, fiber, and omega-3 fatty acids. They are also gluten-free and dairy-free, making them a great option for people with food allergies or sensitivities. Whether you are looking for a quick and easy breakfast or a special brunch recipe, these pancakes are sure to please everyone.

Related Topics