Best 8 Maple Vegetable Medley Recipes

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Treat your taste buds to a delightful culinary journey with our enticing Maple Vegetable Medley. This vibrant dish presents a harmonious blend of fresh vegetables, expertly roasted to perfection and glazed with a luscious maple syrup sauce. Savor the medley's vibrant colors and textures, as carrots, parsnips, sweet potatoes, Brussels sprouts, and broccoli florets come together in perfect harmony. Each bite offers a symphony of sweet, savory, and earthy flavors, enhanced by the natural sweetness of pure maple syrup. Indulge in this nutritious and delectable dish as a wholesome side or a satisfying main course. Feel free to customize your medley by adding your favorite vegetables or experimenting with different herbs and spices. Embark on this culinary adventure and experience the irresistible allure of our Maple Vegetable Medley.

**Additional Recipes to Delight Your Palate:**

1. **Roasted Garlic Parmesan Brussels Sprouts:** Elevate your Brussels sprouts experience with this tantalizing recipe. Roasted to crispy perfection, these Brussels sprouts are tossed in a flavorful blend of garlic, Parmesan cheese, olive oil, and herbs. Prepare to be amazed by their addictive crunch and savory taste.

2. **Honey Balsamic Glazed Carrots:** Transform ordinary carrots into an extraordinary side dish with this simple yet delectable recipe. Roasted carrots are coated in a luscious glaze made from honey, balsamic vinegar, olive oil, and herbs. The result is a dish that is both visually appealing and bursting with flavor.

3. **Roasted Sweet Potato Wedges with Chipotle Mayo:** Satisfy your cravings with these golden-brown sweet potato wedges, expertly roasted and seasoned with a smoky chipotle mayo dipping sauce. The combination of sweet potatoes' natural sweetness and the spicy-smoky mayo creates an irresistible flavor explosion.

4. **Garlic Butter Asparagus:** Experience the simplicity and elegance of this classic asparagus recipe. Fresh asparagus spears are sautéed in a mixture of melted butter, minced garlic, and lemon juice. The result is a tender-crisp vegetable dish that complements any meal.

Here are our top 8 tried and tested recipes!

ROASTED VEGETABLE MEDLEY



Roasted Vegetable Medley image

This flavorful and easy to make Roasted Vegetable Medley is the perfect vegetable side dish for your chicken, pork, or beef dinners! The colorful assortment of veggies can be cooked until tender, or crispy and caramelized. Whichever way you like them best!

Provided by Angela

Categories     Dinner Recipes     Side Dish     vegetable side dish

Time 50m

Number Of Ingredients 9

1 lb brussel sprouts ((washed, trimmed and halved))
3 large carrots ((washed, peeled (optional), and cut into 2 inch long strips - halved or quartered depending on thickness))
2 large parsnips ((washed, peeled (optional), and cut into 2 inch long strips - halved or quartered depending on thickness))
3 whole beets ((washed and trimmed, halved and then cut into bite size chunks))
1 Tbsp garlic ((finely minced or thinly sliced))
2 Tbsp olive oil ((extra virgin))
2 tsp thyme ((fresh or dried thyme))
1 tsp rosemary ((fresh or dried rosemary))
1/2 tsp each, salt & pepper ((to taste))

Steps:

  • Preheat oven to 400 degrees F (205 degrees C) and line a baking sheet with parchment paper, if desired.
  • Wash and prep vegetables (brussel sprouts, carrots, parsnips, beets, and garlic), then place them onto your prepared baking sheet. Drizzle with the olive oil and add seasoning (salt, pepper, thyme and rosemary). Toss until evenly coated with the olive oil and seasoning.
  • Place in the oven and bake for 40-45 minutes at 400 degrees F (205 degrees C) or until the vegetables are tender when forked and they have reached your desired level of tenderness. Remove from the oven and serve immediately.

Nutrition Facts : Calories 74 kcal, Carbohydrate 10 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 169 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

BALSAMIC AND MAPLE ROASTED VEGETABLES



Balsamic and Maple Roasted Vegetables image

Provided by Nava Atlas

Categories     Salads & Sides

Time 50m

Number Of Ingredients 10

2 medium beets (red or golden), peeled and cut into bite-sized chunks (see note)
6 medium carrots, quartered lengthwise and cut into 3-inch sections (or 2 cups baby carrots)
1 pound tiny new potatoes or fingerlings, cut in half
1/2 pound brussels sprouts, trimmed and halved
1 medium onion, quartered and sliced
1 tablespoon olive oil
2 tablespoons maple syrup
2 tablespoons balsamic vinegar
Salt and freshly ground pepper to taste
Fresh rosemary or dill leaves for garnish, optional

Steps:

  • Preheat the oven to 425º F.
  • Prepare all the vegetables as directed, and place in a large mixing bowl.
  • Combine the oil, syrup, and vinegar in a small bowl and whisk together. Drizzle into the vegetables and stir together.
  • Transfer the mixture to a parchment-lined roasting pan. Bake for 25 to 30 minutes, stirring every 10 minutes or so. The vegetables should be tender on the inside and touched with golden brown on the outside.
  • Season with salt and pepper; then transfer to a covered serving container and keep warm until serving. Garnish with fresh rosemary or dill, if you'd like.

Nutrition Facts : Calories 158 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 110 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SAUTEED VEGETABLE MEDLEY



Sauteed Vegetable Medley image

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 as a side dish

Number Of Ingredients 4

4 cups mixed blanched and refreshed vegetables, such as broccoli florets, cauliflower florets, carrot rounds, green beans, or radish quarters, procedure follows
2 tablespoons unsalted butter
2 tablespoons water
Kosher salt, freshly ground black pepper

Steps:

  • Toss vegetables together in a medium bowl.
  • In a medium saute pan, heat the butter and water together over medium heat. Add the vegetables to the pan and turn the heat to medium high. Toss the vegetables, by gently moving the pan back and forth over the flame. Cook the vegetables for 3 to 4 minutes, or until heated through. Season with salt and pepper. Transfer the vegetables to a serving bowl and serve immediately.
  • Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Do this over high heat and brown and crisp the vegetables slightly.
  • Add 1 to 2 teaspoons of minced garlic, minced shallot, a teaspoon of grated peeled fresh ginger to the pan before adding the vegetables. - Enhance the vegetables at the end of cooking with a tablespoon or so of minced fresh herbs, like chopped flat-leaf parsley, dill, mint, basil, cilantro, or thyme.
  • Bring a large pot of water to a boil and salt it generously. Fill a large bowl with ice water, and put a colander or strainer in it. Add the vegetable to the boiling water and cook, uncovered, until crisp tender, or the desired degree of doneness. Scoop the vegetable from the water and immediately put them in the ice water, to stop the cooking and set their color. Cool and drain, and use as desired. When blanching a mix of vegetables, don't cook them together since they may not all cook at the same time. Start with the lightest colored or mildest flavored vegetable, and blanch and refresh each vegetable, one after the other, until cooked as desired.

CREAMY VEGETABLE MEDLEY



Creamy Vegetable Medley image

This vegetable dish is so easy and so good. It can be made early and baked later. You can also double this recipe and bake in a 9x13 inch baking dish.

Provided by Toni

Categories     Side Dish     Casseroles

Time 50m

Yield 6

Number Of Ingredients 6

1 (16 ounce) package frozen broccoli, carrots and cauliflower combination
1 (10.75 ounce) can condensed cream of mushroom soup
1 cup shredded Cheddar cheese, divided
⅓ cup sour cream
1 (2.8 ounce) package French-fried onions, divided
¼ teaspoon black pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cook vegetables according to package directions; drain. In a large bowl combine vegetables, mushroom soup, 1/2 cup cheese, sour cream, 1/2 can fried onions and pepper. Transfer to a deep pie plate.
  • Bake in preheated oven for 30 minutes. Sprinkle with remaining cheese and fried onions; bake 5 minutes longer.

Nutrition Facts : Calories 279.1 calories, Carbohydrate 20 g, Cholesterol 25.4 mg, Fat 18.8 g, Fiber 3 g, Protein 8.4 g, SaturatedFat 8.3 g, Sodium 599.2 mg, Sugar 0.9 g

ROASTED VEGETABLE MEDLEY



Roasted Vegetable Medley image

This colorful dish has the perfect blend of sweet and savory. It is simple to prepare and can be served as a side dish, salad, or light meal. Feel free to substitute whatever veggies and herbs you have on hand.

Provided by Lorelei

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h55m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil, divided
1 large yam, peeled and cut into 1 inch pieces
1 large parsnip, peeled and cut into 1 inch pieces
1 cup baby carrots
1 zucchini, cut into 1 inch slices
1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
½ cup roasted red peppers, cut into 1-inch pieces
2 cloves garlic, minced
¼ cup chopped fresh basil
½ teaspoon kosher salt
½ teaspoon ground black pepper

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease 2 baking sheets with 1 tablespoon olive oil.
  • Place the yams, parsnips, and carrots onto the baking sheets. Bake in the preheated oven for 30 minutes, then add the zucchini and asparagus, and drizzle with the remaining 1 tablespoon of olive oil. Continue baking until all of the vegetables are tender, about 30 minutes more. Once tender, remove from the oven, and allow to cool for 30 minutes on the baking sheet.
  • Toss the roasted peppers together with the garlic, basil, salt, and pepper in a large bowl until combined. Add the roasted vegetables, and toss to mix. Serve at room temperature or cold.

Nutrition Facts : Calories 190.7 calories, Carbohydrate 34.6 g, Fat 5 g, Fiber 7.5 g, Protein 4 g, SaturatedFat 0.7 g, Sodium 256.5 mg, Sugar 5.5 g

COLORFUL VEGETABLE MEDLEY SIDE DISH



Colorful Vegetable Medley Side Dish image

With its red pepper slices and green broccoli florets, this merry medley will brighten any holiday table. Sara Lindler of Irmo, South Carolina uses mild seasonings to let the variety of veggie flavors shine through.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 14

1 teaspoon chicken bouillon granules
1/4 cup water
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 teaspoon plus 1 tablespoon olive oil, divided
2 cups fresh broccoli florets
2 medium carrots thinly sliced
1 large onion, sliced and quartered
1 cup sliced celery
2 medium zucchini, halved lengthwise and thinly sliced
1 medium sweet red pepper, thinly sliced
1 cup sliced fresh mushrooms
2 cups thinly sliced cabbage

Steps:

  • In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, carrots, onion and celery in remaining oil for 2-3 minutes. Add the bouillon mixture; cook and stir for 3 minutes. Add zucchini and red pepper; stir-fry for 3 minutes. Add mushrooms and cabbage; stir-fry 1-2 minutes longer or until crisp-tender.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 473mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

MAPLE-ROASTED VEGETABLES



Maple-Roasted Vegetables image

Get the recipe for Maple-Roasted Vegetables.

Provided by Julia Levy

Time 25m

Number Of Ingredients 6

2 tablespoons olive oil
1 tablespoon pure maple syrup
0.5 teaspoon kosher salt
0.5 teaspoon black pepper
12 ounces Brussels sprouts, halved
8 ounces small carrots with tops, trimmed

Steps:

  • Preheat oven to 475°F. Stir together olive oil, maple syrup, salt, and pepper in a large bowl. Add Brussels sprouts and carrots, and toss to coat. Spread in an even layer on a large rimmed baking sheet, and bake in preheated oven until caramelized and tender, 15 to 20 minutes.

Nutrition Facts : Calories 131 kcal, Carbohydrate 16 g, Protein 3 g, SaturatedFat 1 g, Sodium 297 mg, Sugar 7 g, Fat 7 g, ServingSize 4 (serving size, UnsaturatedFat 0 g

ROOT-VEGETABLE MEDLEY



Root-Vegetable Medley image

Provided by Molly O'Neill

Categories     side dish

Time 2h

Yield 12 servings

Number Of Ingredients 9

2 medium yams (1 pound)
1 pound large carrots, scraped and cut into chunks
1 pound large parsnips, peeled and cut into chunks
1 1/2 tablespoons butter
1/4 cup maple syrup
Salt and freshly ground pepper to taste
1/2 teaspoon ground cumin seed
1/4 cup Marsala
1/2 cup chopped parsley

Steps:

  • Preheat oven to 450 degrees. Bake yams until soft, about 45 minutes; set aside to cool. Meanwhile, steam carrots and parsnips until tender, about 5 minutes, and set aside.
  • Peel yams and pass them through a ricer or food mill to make a fine puree. Add 1/2 tablespoon butter and the maple syrup, season with salt and pepper and set aside. Pass carrots through a ricer or food mill into a large bowl and add 1/2 tablespoon butter, the cumin, salt and pepper, and set aside. Pass parsnips through a ricer or food mill and add the remaining 1/2 tablespoon butter, the Marsala, salt and pepper; set aside.
  • Arrange the pureed vegetables in alternating strips in a glass baking dish. Bake in oven until hot, 30 to 45 minutes. Decorate border with parsley and serve.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 25 grams, Fat 2 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 295 milligrams, Sugar 8 grams, TransFat 0 grams

Tips:

  • For the best flavor, use fresh vegetables that are in season.
  • If you don't have maple syrup, you can substitute honey or brown sugar.
  • You can add other vegetables to this medley, such as zucchini, yellow squash, or bell peppers.
  • If you want a more savory dish, you can add a teaspoon of garlic powder or onion powder.
  • Serve this maple vegetable medley as a side dish or as a main course with grilled chicken or fish.

Conclusion:

This maple vegetable medley is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a simple but flavorful side dish, give this maple vegetable medley a try.

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