Best 6 Maple Soy Glazed Mackerel Fillets With Avocado Recipes
**Maple Soy Glazed Mackerel Fillets with Avocado:**
Indulge in the delectable flavors of maple soy glazed mackerel fillets, masterfully paired with creamy avocado. This tantalizing dish offers a harmonious balance of sweet, savory, and umami flavors, tantalizing your taste buds with every bite. Our culinary adventure begins with a marinade that infuses the mackerel fillets with a symphony of flavors, derived from succulent maple syrup, aromatic soy sauce, zesty lime juice, aromatic garlic, and a hint of fiery chili flakes. Once marinated, the fillets are expertly pan-fried, achieving a beautiful golden-brown crust while retaining their tender and flaky interior.
Alongside the glazed mackerel, a vibrant avocado salsa adds a refreshing contrast with its creamy texture and tangy flavor profile. Freshly diced avocados unite with crisp red onions, zesty cilantro, tangy lime juice, and a touch of heat from jalapeño peppers. This vibrant salsa not only complements the richness of the mackerel but also adds a refreshing brightness to each bite.
Our culinary journey continues with two additional recipes that showcase the versatility of mackerel. The first recipe features a flavorful mackerel curry, where tender mackerel fillets are simmered in a fragrant coconut milk broth, infused with aromatic spices and an array of colorful vegetables. The resulting curry is a delightful symphony of flavors, offering a harmonious blend of heat, sweetness, and creaminess.
The final recipe presents a delightful mackerel salad, a refreshing and healthy dish that combines tender mackerel fillets with a medley of crisp vegetables, including crunchy celery, sweet red peppers, and crisp cucumbers. A tangy dressing, crafted from a harmonious blend of mayonnaise, Dijon mustard, lemon juice, and fresh herbs, further enhances the flavors of this vibrant salad.
Whether you seek a savory main course or a refreshing salad, our collection of mackerel recipes offers a culinary adventure that will tantalize your taste buds and leave you craving for more.
MACKEREL FILLETS SIMMERED IN SOY SAUCE
Provided by Mark Bittman
Categories main course
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a 12-inch skillet with a cover, mix together all ingredients except fish, rice and scallions. Add 1/2 cup water. Bring to a boil and simmer over medium heat for about 5 minutes, uncovered.
- Add fish skin-side down and simmer until cooked through, 7 to 10 minutes. (You can hasten cooking a bit by covering pan, but it is not necessary.) Spoon a fillet and some sauce onto a mound of white rice; garnish and serve.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 10 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 4 grams, Sodium 1854 milligrams, Sugar 4 grams
GRILLED MACKEREL WITH SOY, LIME & GINGER
A nutritious and lean fish supper with fragrant Thai flavours, ready in minutes and packed with vitamins and minerals
Provided by Good Food team
Categories Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- To make the marinade, mix all the ingredients together and pour over the mackerel. Cover and chill for 30 mins.
- Heat grill and put the mackerel, skin-side up, on a baking sheet lined with foil. Grill for 5 mins, then turn and baste with remaining marinade. Grill for 5 mins more.
- Cook the rice following pack instructions, then drain and toss with the spring onions and pepper. Serve with the mackerel.
Nutrition Facts : Calories 587 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 17 grams sugar, Fiber 1 grams fiber, Protein 33 grams protein, Sodium 1.1 milligram of sodium
MAPLE SOY GLAZE
This glaze is great on chicken or pork loin chops. I like to use boneless, skinless chicken breasts grilled on my George Foreman for an easy and quick dinner. The meat can also be seared on the stove, or grilled outside. I usually serve the meat over a bed of rice.
Provided by itsnevrenough
Categories Low Protein
Time 1m
Yield 1/2 cup glaze, 6 serving(s)
Number Of Ingredients 3
Steps:
- Whisk the ingredients together.
- Brush mixture on cooked meat, or it could also be used as a marinade.
- NOTE: Ingredients can be halved as follows: 2 tablespoons maple syrup, 2 tablespoons soy sauce, 1/4 teaspoons crushed red pepper flakes.
MAPLE SOY SALMON GLAZE
A quick to prepare delicious glaze made with ingredients that most people have on hand at all times.
Provided by Chef Sharon 15
Categories Canadian
Time 21m
Yield 4 pieces, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place salmon on a single layer in greased baking pan.
- Mix glaze ingredients together, baste over salmon cooking in a 450 degree oven for 18 minutes, basting often as it bakes. ( about every 6 minutes).
Nutrition Facts : Calories 162.2, Fat 5, SaturatedFat 0.9, Cholesterol 52.1, Sodium 337.2, Carbohydrate 4.2, Fiber 0.1, Sugar 3.1, Protein 23.8
GRILLED MACKEREL WITH SWEET SOY GLAZE
Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 10
Steps:
- Score the mackerel fillets a couple of times on the skin, then lay them in a shallow dish. Sprinkle with the lime zest and juice, and leave to marinate for 5-10 mins.
- Place all of the sauce ingredients in a small pan with a splash of water and gradually bring to a simmer. Cook for 5 mins to thicken slightly, then remove from the heat and set aside.
- Turn the grill to its highest setting and place the mackerel on a greased baking tray, skin side up. Sprinkle the fillets with the olive oil and some sea salt, then grill for 5 mins until the flesh is opaque and cooked through.
- Divide bok choi between plates, lay 2 mackerel fillets on top, drizzle with the sauce and serve with a wedge of lime.
Nutrition Facts : Calories 474 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 22 grams sugar, Protein 29 grams protein, Sodium 3 milligram of sodium
GRILLED MACKEREL FILLETS
Enjoy grilled mackerel fillets in a punchy soy, honey, ginger and sake marinade. The spicy leaves in the salad pair beautifully with the oily fish
Provided by Clare Hargreaves
Categories Lunch, Starter
Time 15m
Number Of Ingredients 13
Steps:
- Mix all the marinade ingredients, then pour over the fish. Set aside for 20 mins.
- For the salad, combine the sesame oil, lime juice, soy, honey and sweet chilli to make a dressing, then toss with the leaves.
- Grill the marinated mackerel under a hot grill for 5 mins, basting two or three times with any excess marinade, until the flesh begins to flake. Slice and serve with the dressed salad leaves.
Nutrition Facts : Calories 610 calories, Fat 43 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 5.5 milligram of sodium
Tips:
- Choose Wild-Caught Mackerel: Opt for wild-caught mackerel over farmed fish whenever possible. Wild-caught fish tend to have a lower mercury content and a cleaner flavor.
- Fresh is Best: Use fresh mackerel fillets for the best results. Frozen fillets can also be used, but the flavor and texture may not be as good.
- Pat Mackerel Dry: Before cooking, pat the mackerel fillets dry with paper towels to remove excess moisture. This will help the glaze adhere better to the fish.
- Marinate the Mackerel: Marinating the mackerel in the maple-soy glaze for at least 30 minutes helps infuse the fish with flavor.
- Glaze Often: During baking, brush the mackerel fillets with the glaze several times to keep them moist and flavorful.
- Use a Thermometer: To ensure the mackerel is cooked through, insert a meat thermometer into the thickest part of the fillet. The fish is done when it reaches an internal temperature of 145°F (63°C).
- Serve Immediately: Serve the mackerel fillets immediately after cooking. They are best enjoyed hot and fresh.
Conclusion:
This recipe for maple-soy glazed mackerel fillets with avocado is a flavorful and healthy meal that is easy to prepare. The mackerel is marinated in a sweet and savory maple-soy glaze and then baked until flaky and cooked through. The avocado adds a creamy and rich flavor to the dish. This recipe is perfect for a weeknight dinner or a special occasion. It is also a great way to enjoy mackerel, a fish that is often overlooked.
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