Best 4 Maple Roasted Brussels Sprouts Recipes
Unlock the extraordinary flavors of roasted Brussels sprouts, caramelized to perfection with a touch of maple syrup. Our collection of maple roasted Brussels sprouts recipes offers a delightful journey for your taste buds. From classic oven-roasted delights to innovative air fryer creations, we've curated a selection that caters to every culinary preference. Discover the perfect balance of sweet and savory in our honey garlic maple roasted Brussels sprouts or elevate your dish with a tantalizing maple bacon twist. For a healthier option, indulge in our guilt-free maple roasted Brussels sprouts with balsamic glaze. Our air fryer maple roasted Brussels sprouts provide a crispy, golden-brown exterior with a tender, flavorful interior. Each recipe is crafted with detailed instructions, ensuring your Brussels sprouts turn out perfectly roasted every time. Get ready to impress your family and friends with this versatile vegetable transformed into a culinary masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
MAPLE ROASTED BRUSSELS SPROUTS WITH BACON
Who knew Brussels sprouts could ever taste this good! Caramelized and crispy, these sprouts gain a nutty flavor from the roasting process.
Provided by stefychefy
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
- Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 13.6 g, Cholesterol 6.6 mg, Fat 12.1 g, Fiber 2.9 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 352.2 mg, Sugar 7.6 g
MAPLE-ROASTED BRUSSELS SPROUTS WITH APPLES AND CRANBERRIES
Always a hit and much-requested recipe. I suggest you double the recipe 'cause everyone loves it! Have made a day ahead and marinated in fridge. Have found it best to add the apples, cranberries, and walnuts in the last 5 to 7 minutes.
Provided by JulieA
Categories Side Dish Vegetables Brussels Sprouts
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Combine Brussels sprouts and apple in a large bowl. Whisk together olive oil, maple syrup, and balsamic vinegar in a small bowl and pour over Brussels sprouts-apple mixture. Toss until well combined and distribute in one layer on a baking sheet. Season with salt and pepper.
- Roast in the preheated oven until Brussels sprouts are tender and browned, 10 to 15 minutes, turning them after about 6 minutes. Toss with cranberries and walnuts.
Nutrition Facts : Calories 194.4 calories, Carbohydrate 20.8 g, Fat 12.5 g, Fiber 4.1 g, Protein 3.4 g, SaturatedFat 1.6 g, Sodium 46.6 mg, Sugar 13 g
BRUSSELS SPROUTS MAPLE ROASTED WITH BACON
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
- Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.
MAPLE ROASTED BRUSSELS SPROUTS
Steps:
- 1. Preheat your oven to 425 degrees. 2. Trim the Brussels sprouts and cut them in half lengthwise. Cut the apple in quarters lengthwise, cut out the core and cut each quarter into 4 pieces. Place the sprouts and apples in a bowl. Stir together the maple syrup, vinegar, rosemary, salt and pepper. Pour half of the mixture over the Brussels sprouts and apples and toss. Spread out in a single layer on a parchment lined baking sheet. 3. Cut the squash in half lengthwise and scoop out the seeds. Cut each half in 1/2-inch-thick slices crosswise. Toss the squash with the remaining maple mixture and spread out in a single layer on a second parchment lined baking sheet. 4. Roast all of the ingredients for about 20 minutes. The Brussels sprouts should be lightly golden and crisp tender. The squash should be golden and fork tender. 5. To serve: Mix the squash, Brussels sprouts and apples and divide between individual plates or mound on a serving platter. Drizzle with the apple-cider reduction and garnish with fresh sprigs of rosemary. Apple Cider Reduction 1 quart unsweetened organic apple cider 2 tablespoons maple syrup 2 tablespoons dried cranberries 1. Place all of the ingredients in a saucepan and boil to reduce to a syrup. It will thicken as it cools. You may strain out the cranberries so you can use a squeeze bottle to apply the reduction or leave them in as garnish and spoon over the dish.
Tips:
- To save time, use pre-cut Brussels sprouts or purchase them frozen.
- To get crispy Brussels sprouts, roast them at a high temperature (425°F).
- Be sure to coat the Brussels sprouts in oil before roasting, to help them brown and crisp.
- Season the Brussels sprouts with salt, pepper, and any other desired spices before roasting. You can use a variety of spices including garlic powder, onion powder, paprika, chili powder, or cumin.
- Toss the Brussels sprouts halfway through roasting to ensure that they cook evenly.
- Serve the Brussels sprouts immediately, while they are still hot and crispy.
Conclusion:
Maple Roasted Brussels Sprouts are an easy and delicious side dish that can be served with a variety of main courses. They are also a healthy choice, packed with vitamins and minerals. This recipe is simple to follow and can be easily customized to your liking. Feel free to adjust the amount of maple syrup or spices to suit your taste. With its sweet and savory flavor, this dish is sure to be a hit with the whole family.
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