Best 5 Maple Roast Parsnips Recipes
**Maple Roast Parsnips: A Sweet and Savory Side Dish**
Elevate your meals with our collection of delectable Maple Roast Parsnip recipes. These tantalizing root vegetables, known for their naturally sweet flavor, are transformed into a symphony of flavors when roasted to perfection and glazed with a luscious maple syrup. Discover a variety of culinary creations, from classic roasted parsnips with a hint of maple glaze to innovative dishes infused with herbs, spices, and zesty citrus. Our recipes cater to diverse dietary preferences, including vegan and gluten-free options, ensuring everyone can savor the delightful combination of sweet and savory. Prepare to embark on a culinary journey that will leave your taste buds dancing with joy.
ROAST PARSNIPS WITH MAPLE SYRUP & ROSEMARY
Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish
Provided by Sara Buenfeld
Categories Side dish
Time 55m
Number Of Ingredients 6
Steps:
- Halve the parsnips down their length (as they are not too big, the cores shouldn't be woody so there is no need to remove them), then cut each half into 3 equal pieces. To do this, cut off the bottom and halve the top down the length. Boil for 5 mins, then drain well and toss with the flour.
- Heat oven to 220C/200C fan/gas 7. Put the oil in a large roasting tin and heat in the oven for 5 mins. Add the parsnips, turn them in the oil and give the tin a shake so that all the parsnips are in contact with the base of the tin. Roast for 30 mins, turning once, until golden. Tip onto a platter, drizzle with the maple syrup and scatter with rosemary and salt.
Nutrition Facts : Calories 116 calories, Fat 1 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium
SALTED MAPLE-ROASTED PARSNIPS
Roast root vegetables with maple syrup and thyme leaves until soft and sticky, then serve as a side dish to your traditional festive feast
Provided by Good Food team
Categories Side dish
Time 45m
Number Of Ingredients 4
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the parsnips in a large roasting tin with the oil, maple syrup, thyme leaves and some sea salt flakes. Roast for 35-40 mins until soft and sticky. Scatter over a few more sea salt flakes before serving.
Nutrition Facts : Calories 97 calories, Fat 3 grams fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein
MAPLE-ROAST PARSNIPS
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F.
- Peel the parsnips and then halve them crosswise, then halve or quarter each piece lengthwise.
- Place the parsnips into a roasting tin. Pour the oil over the parsnips and mix them well so that the oil covers all of the pieces.
- Pour the maple syrup over the parsnips and transfer the roasting tin to the oven. Roast the parsnips for 35 minutes, or until they are tender and golden brown.
- To serve place on a clean serving dish.
MAPLE-GLAZED ROAST PARSNIPS
Roast parsnips are an essential to a British Sunday roast or Christmas dinner. With the addition of a little maple syrup, take the veggie to new heights.
Provided by Elaine Lemm
Categories Side Dish
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 F / 220 C / Gas 8.
- Transfer to a warm serving dish, serve immediately or keep warm until needed.
Nutrition Facts : Calories 232 kcal, Carbohydrate 37 g, Cholesterol 15 mg, Fiber 7 g, Protein 3 g, SaturatedFat 4 g, Sodium 210 mg, Sugar 14 g, Fat 9 g, ServingSize 1 1/2 pounds (4 servings), UnsaturatedFat 0 g
MAPLE ROASTED PARSNIPS
Make and share this Maple Roasted Parsnips recipe from Food.com.
Provided by katew
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200 C.
- Line a baking dish with non stick baking paper.
- Place parsnips, salt, pepper and oil in baking dish.
- Toss to combine.
- Roast for 30 minutes, pour over syrup.
- Roast for another 15 - 20 minutes till cooked through and golden.
Nutrition Facts : Calories 432.8, Fat 18.7, SaturatedFat 2.6, Sodium 26.5, Carbohydrate 67.5, Fiber 11, Sugar 34.8, Protein 2.7
Tips:
- Choose the right parsnips: Look for firm, smooth parsnips with no blemishes or bruises. Smaller parsnips tend to be more tender and flavorful.
- Peel the parsnips thinly: This will help the parsnips roast evenly and prevent them from becoming tough.
- Toss the parsnips in oil and seasonings: This will help them caramelize and develop a delicious flavor.
- Roast the parsnips at a high temperature: This will help them roast quickly and evenly.
- Serve the parsnips immediately: They are best enjoyed hot and crispy.
Conclusion:
Maple-roasted parsnips are a delicious and easy side dish that can be enjoyed by people of all ages. They are perfect for a weeknight meal or a special occasion. With their sweet and savory flavor, maple-roasted parsnips are sure to be a hit at your next gathering.
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