Best 3 Maple Nut Carrot Salad Recipes
Indulge in a symphony of flavors with our delectable Maple Nut Carrot Salad, a delightful dish that combines crunchy carrots, the natural sweetness of maple syrup, and a medley of nuts for a textural adventure. This vibrant salad will tantalize your taste buds with its refreshing and subtly sweet dressing, making it the perfect accompaniment to any meal.
In addition to the classic Maple Nut Carrot Salad, we present two enticing variations to cater to diverse palates. For those who prefer a touch of heat, our Spicy Maple Carrot Salad adds a kick of chili powder and cayenne pepper, creating a harmonious balance between sweet and spicy. Alternatively, if you desire a refreshing twist, our Lemon Herb Carrot Salad incorporates the zest of lemon and a blend of aromatic herbs, resulting in a light and tangy flavor profile.
These versatile carrot salads are not only visually appealing but also incredibly nutritious. Carrots, the star ingredient, are packed with beta-carotene, an antioxidant that supports eye health and enhances immunity. The nuts provide a source of healthy fats, protein, and essential minerals, while the maple syrup adds a natural sweetness without compromising nutritional value.
Whether you're hosting a special occasion or preparing a wholesome weeknight meal, these carrot salads are sure to impress. Their vibrant colors and delightful flavors will elevate any dining experience, leaving your guests and family craving more. So, gather your ingredients and embark on a culinary journey with our Maple Nut Carrot Salad and its two exciting variations.
MAPLE NUT CARROT SALAD
This is a diabetic salad but if you don't need that use regular mayo and maple syrup. It's healthy and very tasty. Using the food processor to shred the carrots and slice the celery with the thick cut blade make very short work on this indeed.
Provided by Annacia
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In large bowl, combine carrot, raisin, celery and pecans.
- In small bowl combine mayonnaise and syrup. Add to carrot mixture and mix gently to combine.
- Cover and refrigerate till ready to serve.
Nutrition Facts : Calories 115.4, Fat 4.2, SaturatedFat 0.4, Cholesterol 2.1, Sodium 232.4, Carbohydrate 20, Fiber 3.7, Sugar 12.4, Protein 1.7
DELICIOUSLY SWEET SALAD WITH MAPLE, NUTS, SEEDS, BLUEBERRIES, AND GOAT CHEESE
My mom began making this salad a few years ago and, as soon as I tried it, I just had to get the recipe. This is my version, but can be varied in many different ways because it's all about the dressing! So simple, yet so delicious that you are sure to get requests for the recipe whenever you make it! You can use pecans, almonds, or pine nuts in place of the walnuts.
Provided by Monica
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 11
Steps:
- Toss the romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, feta cheese, and goat cheese in a large bowl. Pour the vinegar, syrup, and grapeseed oil over the salad one at a time; toss until evenly coated. Season with salt.
Nutrition Facts : Calories 379.8 calories, Carbohydrate 29.2 g, Cholesterol 15.3 mg, Fat 28 g, Fiber 3 g, Protein 6.9 g, SaturatedFat 5.4 g, Sodium 159.8 mg, Sugar 22.1 g
MAPLE GLAZED CARROTS
A super-easy side dish for any occasion. Nice sweet and salty flavor to the carrots!
Provided by cherbear
Categories Side Dish Vegetables Carrots Glazed Carrot Recipes
Time 30m
Yield 8
Number Of Ingredients 4
Steps:
- Place carrots into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and transfer carrots to a serving bowl.
- Melt butter in a saucepan over medium-low heat. Stir maple syrup into melted butter and cook until warmed, 1 to 2 more minutes. Pour butter-maple syrup over carrots and toss to coat; season with salt and pepper.
Nutrition Facts : Calories 120 calories, Carbohydrate 17 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 2.4 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 100.8 mg, Sugar 11.9 g
Tips:
- Choose fresh and colorful carrots: Look for carrots that are bright orange and firm. Avoid carrots that are limp or have blemishes.
- Use a variety of nuts: This salad is a great way to use up leftover nuts. You can use walnuts, pecans, almonds, or any other type of nut that you like.
- Make sure the maple dressing is well-balanced: The dressing should be sweet, but not too sweet. If you find that the dressing is too sweet, you can add a bit of lemon juice or vinegar to balance it out.
- Serve the salad immediately: This salad is best served immediately after it is made. The carrots will start to lose their crunch if they sit for too long.
Conclusion:
Maple Nut Carrot Salad is a delicious and healthy salad that is perfect for a quick and easy lunch or dinner. It is also a great way to get your kids to eat their vegetables. The sweet maple dressing and crunchy nuts make this salad a hit with people of all ages.
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