Best 3 Maple Miso Vegan Baked Beans Recipes
**Dive into a Symphony of Flavors with Maple Miso Vegan Baked Beans: A Culinary Journey for the Senses**
Embark on a culinary adventure with our tantalizing Maple Miso Vegan Baked Beans, a delectable dish that harmonizes sweet, savory, and umami flavors. These extraordinary baked beans boast a medley of textures, from the velvety smooth sauce to the tender and succulent beans, creating a symphony of sensations in every bite. Whether you're a seasoned vegan cook or simply seeking a plant-based twist on a classic comfort food, this recipe promises an explosion of taste that will leave you craving more.
In this comprehensive guide, we'll take you step-by-step through the process of crafting these irresistible baked beans. From selecting the finest ingredients to perfecting the cooking technique, we'll unlock the secrets behind this extraordinary dish. Along the way, we'll introduce you to a collection of complementary recipes that elevate the baked beans experience. Discover the art of preparing homemade maple-miso glaze, learn how to whip up a zesty tomato salsa, and master the perfect fluffy vegan cornbread to accompany your baked beans.
Prepare to tantalize your taste buds and embark on a culinary journey like no other. Let's dive into the world of Maple Miso Vegan Baked Beans and explore the symphony of flavors that await.
MAPLE AND MISO SHEET-PAN SALMON WITH GREEN BEANS
For a weeknight salmon that's impressive enough for entertaining, look no further. Salty miso paste and sweet maple syrup are the backbone of this simple, flavor-packed marinade, which is about as involved as this uncomplicated recipe gets. Here, the fish soaks up the sauce as the oven gets hot, and the snappy green beans roast in the same amount of time as the fillets. Start some rice when you walk in the door and you'll have dinner on the table in under a half hour.
Provided by Colu Henry
Categories dinner, easy, quick, weekday, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Heat oven to 400 degrees and line a sheet pan with parchment paper or foil. Season the salmon fillets well with salt and pepper, and place them on a plate or in a large shallow bowl.
- In a small bowl, whisk together the maple syrup, miso, rice wine vinegar, soy sauce and garlic. Pour the mixture on top of the salmon and gently massage the marinade all over the fish. Let marinate while the oven comes to temperature.
- Meanwhile, in a medium bowl, toss together the green beans with the olive oil, red-pepper flakes and sesame oil (if using) and season generously with salt and pepper. Lay the salmon fillets on the sheet pan skin side down and spread the green beans out surrounding the fillets.
- Arrange the salmon skin side down on the sheet pan and bake until the salmon is opaque and the green beans are cooked through, about 12 minutes. Right before serving, scatter with cilantro and a good squeeze of lime. Season with flaky sea salt and serve with rice, if desired.
Nutrition Facts : @context http, Calories 480, UnsaturatedFat 19 grams, Carbohydrate 15 grams, Fat 30 grams, Fiber 4 grams, Protein 38 grams, SaturatedFat 6 grams, Sodium 721 milligrams, Sugar 8 grams
MAPLE BAKED BEANS
Steps:
- Place the beans in a large bowl and cover with cold water by 1-inch and cover with plastic wrap. Refrigerate overnight. Drain and rinse the beans and then drain again.
- Place the beans in large pot with 2 quarts water, the onion, bay leaf, and peppercorns. Bring to a boil, then lower the heat and simmer for about 50 minutes, or until tender. A good test is to scoop up several beans in a spoon and blow on them: if the skin starts to peel off, they're done. Drain the beans, reserving the cooking liquid.
- Preheat the oven to 225 degrees F.
- In a small saucepan, whisk together the maple syrup, brown sugar, ketchup, chili paste, ginger, salt, and 1 1/2 cups of the cooking liquid, still reserving the remaining liquid. Bring to a simmer and cook over medium heat for 6 minutes.
- Transfer the beans to a medium Dutch oven or a bean pot. Push half the bacon into the beans and place the rest on the top. Pour the maple syrup sauce over the beans. Place the lid on top and bake for 6 to 8 hours. Check occasionally; if the beans are too dry, add 1/2 cup more of the cooking liquid. If you like, you can remove the lid for the last 30 minutes to thicken the sauce. Discard the bay leaf. Serve hot.
MAPLE BAKED BEANS
Since my husband raises hogs and my parents produce maple syrup, this recipe's a natural for me! I usually prepare Maple Baked Beans just for us during the winter. In summer, I'll often make it for family picnics and get-togethers.
Provided by Taste of Home
Categories Side Dishes
Time 3h10m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Sort and rinse beans; place in a 4-qt. Dutch oven. Cover with 2 qts. cold water. Bring to a boil; reduce heat and simmer for 2 minutes. Remove from the heat. Cover and let stand 1 hour. Drain and rinse beans. Return beans to Dutch oven; cover with remaining water. Bring to a boil; reduce heat and simmer for 30-40 minutes or until almost tender. Drain and reserve liquid. In a 2-1/2-qt. casserole or bean pot, combine beans with all remaining ingredients. Cover and bake at 325° for 2-1/2 hours or until tender. Stir occasionally; add reserved bean liquid, if necessary.
Nutrition Facts : Calories 280 calories, Fat 7g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 453mg sodium, Carbohydrate 46g carbohydrate (22g sugars, Fiber 10g fiber), Protein 10g protein.
Tips:
- Choose the Right Beans: Select high-quality beans for the best texture and flavor. Use dried beans for a more rustic dish or canned beans for a quicker meal.
- Soak Your Beans: Soaking dried beans overnight or for at least 8 hours helps reduce cooking time and makes them more digestible.
- Use Good Quality Maple Syrup: Opt for pure maple syrup for the best flavor. Avoid pancake syrup or flavored syrups, as they contain artificial ingredients.
- Don't Overcook the Beans: Overcooked beans become mushy and lose their texture. Simmer them gently until tender but still hold their shape.
- Add Veggies for Extra Flavor: Incorporate vegetables like chopped onion, bell pepper, or corn into the baked beans for added flavor and nutrition.
- Experiment with Different Miso Pastes: Try different types of miso paste, such as white, yellow, or red miso, to achieve various flavor profiles.
- Serve with Accompaniments: Elevate your baked beans by serving them with accompaniments like crusty bread, roasted potatoes, or a fresh green salad.
Conclusion:
Maple miso vegan baked beans offer a unique and flavorful twist on a classic comfort food. By combining the sweetness of maple syrup with the umami-richness of miso paste, this dish delivers a harmonious blend of flavors. Whether you're a seasoned vegan or simply seeking a healthier alternative to traditional baked beans, this recipe is sure to delight your taste buds. Experiment with different types of beans, vegetables, and miso pastes to create your own personalized take on this delectable dish. Enjoy it as a hearty main course, a delectable side dish, or even as a dip for your favorite snacks. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more!
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