Best 4 Maple Kale Crisps Recipes
**Maple Kale Crisps: A Culinary Symphony of Sweet, Savory, and Crunchy Delights**
Kale, the leafy green superstar, takes center stage in this culinary symphony of Maple Kale Crisps. These crispy, addictive treats are not just a healthy snack but a flavor sensation that tantalizes your taste buds. With a delightful balance of sweet, savory, and crunchy elements, these crisps are perfect for any occasion, be it a casual gathering or an elegant party. The article presents three enticing variations of this delightful recipe, each offering a unique twist on the classic. Dive into the realm of culinary artistry and discover the secrets to crafting these delectable Maple Kale Crisps, sure to leave you craving more.
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
CRISPY ROASTED KALE
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
SPICED KALE CRISPS
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
Provided by Emily Kydd
Categories Snack
Time 25m
Yield Serves 4-6 as a snack
Number Of Ingredients 3
Steps:
- Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.
Nutrition Facts : Calories 22 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Protein 1 grams protein, Sodium 0.1 milligram of sodium
APPLE MAPLE CRUMBLE PIE
This is a good recipe to use when you have fresh apples in autumn.
Provided by CONFITUR
Categories Desserts Fruit Dessert Recipes Apple Dessert Recipes
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place the apples in an 8x8 inch baking dish. Pour the maple syrup over the apples. In a bowl, cream together the butter and brown sugar. Stir in the flour, salt and oats. Sprinkle the oat mixture over the apples.
- Bake in preheated oven 35 minutes, until golden and bubbly and apples are tender.
Nutrition Facts : Calories 451.7 calories, Carbohydrate 76.1 g, Cholesterol 40.7 mg, Fat 16.4 g, Fiber 4.2 g, Protein 3.4 g, SaturatedFat 9.9 g, Sodium 145.2 mg, Sugar 50.7 g
Tips:
- Choosing the right kale: For the best results, use fresh, young kale with tender leaves. Avoid kale that is wilted or has tough stems.
- Drying the kale: Thoroughly drying the kale before baking is essential to ensure crispy chips. Use a salad spinner or pat the kale dry with paper towels.
- Massaging the kale: Massaging the kale with oil and salt helps to break down the tough fibers and makes the chips more tender and flavorful.
- Spices and seasonings: Feel free to experiment with different spices and seasonings to create your own unique flavor combinations. Some popular options include garlic powder, onion powder, paprika, and chili powder.
- Baking time and temperature: Keep a close eye on the kale chips while they are baking. The baking time can vary depending on the thickness of the kale and the desired level of crispiness.
Conclusion:
Maple kale crisps are a delicious and healthy snack that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables and can be easily customized to your own taste preferences. With just a few simple ingredients and a little bit of time, you can create a batch of crispy, flavorful kale chips that are sure to be a hit. So next time you are looking for a healthy snack, give maple kale crisps a try - you won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
