Best 2 Maple Glazed Tofu Recipes
**Maple-Glazed Tofu: A Flavorful and Versatile Dish**
Craving a satisfying and flavorful plant-based protein option? Look no further than maple-glazed tofu! This versatile dish offers a delightful balance of sweet, savory, and umami flavors that will tantalize your taste buds. Whether you're a seasoned tofu enthusiast or new to the world of plant-based cooking, our collection of maple-glazed tofu recipes has something for everyone. From classic stovetop and oven-baked preparations to innovative air fryer and slow cooker variations, we've got you covered. Get ready to embark on a culinary journey that will transform ordinary tofu into an extraordinary mealtime sensation.
MAPLE GLAZED TOFU
A vegetarian alternative for ham; great for Easter, Christmas, etc.
Provided by doll
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk together maple syrup, pineapple juice, soy sauce, and mustard in a small bowl. Set aside.
- Heat olive oil in a large skillet over medium-high heat and stir in the tofu. Cook and stir until the tofu is evenly browned. Stir in syrup mixture and continue to cook until the glaze has reduced. Top with sesame seeds.
Nutrition Facts : Calories 407.1 calories, Carbohydrate 64.3 g, Fat 14 g, Fiber 0.7 g, Protein 10.6 g, SaturatedFat 2 g, Sodium 360.3 mg, Sugar 53.6 g
MAPLE-GLAZED TOFU WITH SPAGHETTI SQUASH
Categories Soy Vegetable Roast Kid-Friendly Tofu Squash Winter Cookie Small Plates
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- 1. Preheat oven to 350°F. Cut the squash in half lengthwise and scoop out the seeds. Brush both halves with the butter and sprinkle with the brown sugar. Place them, cut sides down, on a baking sheet and roast until fork-tender, about 1 hour.
- 2. Meanwhile, in a skillet, combine the broth, syrup, cider, soy sauce, lemon juice, and garlic. Boil for 5 minutes, then whisk in the cornstarch and cook, whisking constantly, until the glaze thickens, about 1 to 2 minutes more. Set aside.
- 3. Slice the tofu into 1/2-inch-thick slabs. Then use a knife or a cookie cutter to create cubes or playful shapes. Heat the oil in a saucepan over medium-high heat. Add the tofu and sear until golden brown, 2 to 3 minutes a side. Transfer to a paper towel-lined plate.
- 4. Scoop the squash strands out and into bowls. Top with the tofu, drizzle on the glaze, and serve.
Tips:
- Choose firm or extra-firm tofu: This type of tofu holds its shape better during frying and absorbs the marinade more easily.
- Press the tofu before cooking: This helps remove excess water, resulting in a crispier tofu.
- Use a non-stick skillet: This will prevent the tofu from sticking and breaking apart.
- Cook the tofu in batches: Don't overcrowd the pan, or the tofu will not cook evenly.
- Be patient: Frying tofu takes time. Don't rush the process, or the tofu will not be crispy.
Conclusion:
Maple glazed tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It is a great source of protein and nutrients, and it can be easily customized to your liking. With a little planning and effort, you can make this restaurant-quality dish at home. So next time you're looking for a healthy and flavorful meal, give maple glazed tofu a try!
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