**Maple-Glazed Green Beans: A Sweet and Savory Side Dish**
Maple-glazed green beans are a delicious and easy-to-make side dish that is perfect for any occasion. Packed with flavor and nutrition, these green beans are tossed in a sweet and tangy maple glaze, making them a hit with both adults and children alike. This recipe features simple, step-by-step instructions, ensuring that even beginner cooks can create a delectable dish. Additionally, this article includes variations of the recipe, such as adding bacon, almonds, or even a hint of spice, allowing you to customize the dish to your preference. Whether you're looking for a quick and healthy side dish for a weeknight meal or a special dish for a holiday gathering, the maple-glazed green beans are sure to impress.
**Variations:**
* **Bacon-Wrapped Green Beans:** Wrap each green bean with a strip of bacon and secure it with a toothpick. Roast in the oven until the bacon is crispy and the green beans are tender.
* **Almond-Crusted Green Beans:** Toss the green beans in a mixture of melted butter, maple syrup, and crushed almonds. Roast in the oven until the almonds are golden brown and the green beans are tender.
* **Spicy Green Beans:** Add a pinch of cayenne pepper or chili powder to the maple glaze for a touch of heat.
MAPLE-GLAZED GREEN BEANS
After I picked my first green beans one year, I wanted to make a savory dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it, so the next day I picked more beans and made this delicious side dish again. -Merry Graham, Newhall, California
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, place steamer basket over 1 in. of water. Place beans in basket. Bring water to a boil. Reduce heat to maintain a low boil; steam, covered, until crisp-tender, 4-5 minutes., Meanwhile, in a large skillet, cook onion and bacon over medium heat until bacon is crisp; drain. Stir cranberries, syrup, salt, pepper and, if desired, bourbon into onion mixture. Add beans; heat through, tossing to combine.
Nutrition Facts : Calories 173 calories, Fat 3g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 302mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 4g fiber), Protein 4g protein.
MAPLE GLAZED GREEN BEANS
Make and share this Maple Glazed green Beans recipe from Food.com.
Provided by Derf2440
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place the beans in a large saucepan of boiling water, cook 5 minutes.
- Drain well, return to pan.
- Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender.
MAPLE-GLAZED SQUASH AND GREEN BEANS WITH WALNUTS
With Canadian Thanksgiving so near, couldn't resist testing this for Thankgsgiving dinner.I made half a recipe and it is wonderful!! It will be a part of our Thanksgiving dinner. (Possibly for years to come!!) from Canadian living mag.
Provided by Derf2440
Categories Fruit
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and cut squash into 3 x 1/2 x 1/2 inch strips to make about 5 cups, set aside.
- In a large saucepan of boiling salted water, blanch the green beans until tender crisp, about 3 to 6 minutes.
- Drain and chill under cold water; drain well.
- (Make ahead: wrap veggies separately in towels; enclose in plastic bags and refrigerate for up to 1 day.) In a large nonstick frypan, heat oil and butter over medium high heat until foaming.
- Add squash;cover and cook, turning twice,until tender crisp, about 5 minutes.
- Add green beans, maple syrup, soy sauce, salt and pepper; cook turning gently, until heated through and evenly coated.
- Mix in walnuts.
- Scrape into warmed serving dish.
Tips:
- Select fresh, tender green beans: Look for beans that are bright green and snap easily when you bend them.
- Trim the beans: Remove the tough ends of the beans before cooking.
- Cook the beans until tender-crisp: You want the beans to be cooked through but still have a slight crunch.
- Make the maple glaze: Combine maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper in a small bowl. Whisk until smooth.
- Glaze the beans: Toss the cooked beans with the maple glaze. Serve immediately.
Conclusion:
These maple-glazed green beans are a delicious and easy side dish that is perfect for any occasion. They are sweet, savory, and slightly tangy, and they pair well with a variety of main courses. The best part is that they can be made in just 20 minutes! So next time you are looking for a quick and easy side dish, give these maple-glazed green beans a try. You won't be disappointed.
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