Best 4 Maple Glazed Brussels Sprouts Recipes
Welcome to a culinary journey where caramelized goodness meets healthy indulgence. Roasted Brussels sprouts, a delectable vegetable often overlooked, take center stage in this symphony of flavors. Tossed in a luscious glaze made from pure maple syrup, tangy Dijon mustard, and a hint of garlic, these sprouts transform into a tantalizing treat. The caramelization process brings out their natural sweetness, while the glaze adds a touch of savory complexity. This recipe, presented in two variations, offers a delightful blend of textures and flavors that will elevate any meal. The classic version features roasted sprouts coated in the maple glaze, while the bacon-infused rendition adds an extra layer of smokiness and crunch. Both variations promise an explosion of flavors that will leave you craving more. So, gather your ingredients, preheat your oven, and embark on a culinary adventure that celebrates the humble Brussels sprout.
Check out the recipes below so you can choose the best recipe for yourself!
MAPLE & BACON GLAZED BRUSSELS SPROUTS
For special meals, here's a fantastic side dish that even children will love. The sweet maple syrup and smoky bacon complement the Brussels sprouts perfectly. -Jan Valdez, Chicago, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain., Meanwhile, cut an "X" in the core of each Brussels sprout. In a large skillet, saute sprouts in butter until lightly browned, 4-5 minutes., Stir in the broth, pecans, maple syrup, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Uncover; cook and stir until Brussels sprouts are tender, 8-10 minutes longer. Sprinkle with bacon.
Nutrition Facts : Calories 273 calories, Fat 18g fat (7g saturated fat), Cholesterol 32mg cholesterol, Sodium 544mg sodium, Carbohydrate 25g carbohydrate (15g sugars, Fiber 5g fiber), Protein 8g protein.
MAPLE-GLAZED PORK CHOPS WITH BRUSSELS SPROUTS
Provided by Robin Miller : Food Network
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Season both sides of pork with salt and black pepper. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add pork to hot pan and cook 2 minutes per side, until golden brown. In a medium bowl, whisk together maple syrup, mustard, 3 garlic cloves, and ginger. Add sauce to pan and bring to a simmer. Add chops to simmering liquid, cover and cook 5 minutes. Uncover and simmer 5 more minutes, until sauce reduces and pork is cooked through.
- Meanwhile, in another skillet, heat the remaining 1 tablespoon oil. Add the Brussels sprouts and the remaining minced garlic clove. Season with salt and pepper. Saute until heated through, about 5 to 7 minutes. Serve immediately.
MAPLE-GLAZED BRUSSELS SPROUTS
Maple-flavored bacon and Brussels sprouts come together in this delicious side dish - ready in 30 minutes.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, cook bacon until crisp; drain on paper towels. Crumble bacon; set aside. Add Brussels sprouts and shallots to drippings in skillet; cook over medium-high heat, stirring occasionally, until browned.
- Add broth to skillet. Heat to boiling; reduce heat. Cover; simmer 5 to 10 minutes. Stir in syrup, salt and pepper. Cook uncovered over medium-high heat 2 to 4 minutes, stirring frequently, until Brussels sprouts are glazed. Sprinkle with bacon and pecans.
Nutrition Facts : Calories 151, Carbohydrate 17 g, Fat 1 1/2, Fiber 3 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 403 mg
MAPLE-DIJON GLAZED BRUSSELS SPROUTS
Ordinary brussels sprouts get jazzed up with a sweet, tangy sauce in this festive side dish. Even those who normally steer clear of sprouts will ask for seconds of these!-Holly Scarborough, Melbourne, Florida
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Cut an "X" in the core of each brussels sprout. In a large skillet, saute brussels sprouts in butter for 4-5 minutes or until lightly browned., Stir in the broth, mustard, syrup and pepper. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Uncover; cook and stir 8-10 minutes longer or until brussels sprouts are tender.
Nutrition Facts : Calories 145 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 388mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- To save time, you can use pre-cut Brussels sprouts. Just be sure to rinse them well before cooking.
- If you don't have maple syrup, you can substitute honey or agave nectar.
- For a little extra flavor, add a pinch of cinnamon or nutmeg to the maple glaze.
- If you want your Brussels sprouts to be extra crispy, roast them for a few minutes longer until they start to brown.
Conclusion:
Maple glazed Brussels sprouts are a delicious and easy side dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables, and they also make a beautiful addition to your holiday table. So next time you're looking for a healthy and flavorful side dish, be sure to give maple glazed Brussels sprouts a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
