Best 3 Maple Flavored Brussels Sprouts With Carrots Recipes
Craving a sweet and savory side dish that's both nutritious and delicious? Look no further than our maple-flavored Brussels sprouts with carrots! This vibrant dish features roasted Brussels sprouts and carrots tossed in a luscious maple glaze, creating a symphony of flavors that will tantalize your taste buds. The caramelized maple coating adds a touch of sweetness that perfectly balances the earthy bitterness of the Brussels sprouts, while the carrots provide a delightful crunch and natural sweetness. This recipe is not only a culinary delight but also a powerhouse of nutrients, offering a generous dose of vitamins, minerals, and antioxidants. Get ready to elevate your next meal with this irresistible combination of maple-glazed Brussels sprouts and carrots!
Here are our top 3 tried and tested recipes!
ROASTED BRUSSELS SPROUTS AND CARROTS
Steps:
- Whisk 2 tablespoons vegetable oil, the juice of 1/2 lime, 2 teaspoons sugar, 1 minced garlic clove, 1 teaspoon kosher salt and a pinch of red pepper flakes. Toss with 1 pound quartered Brussels sprouts and 1/2 pound sliced carrots on a baking sheet. Roast at 450 degrees F until tender, about 25 minutes. Toss with the juice of 1/2 lime, and salt and chopped mint to taste.
MAPLE ROASTED BRUSSELS SPROUTS WITH BACON
Who knew Brussels sprouts could ever taste this good! Caramelized and crispy, these sprouts gain a nutty flavor from the roasting process.
Provided by stefychefy
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
- Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 13.6 g, Cholesterol 6.6 mg, Fat 12.1 g, Fiber 2.9 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 352.2 mg, Sugar 7.6 g
MAPLE-FLAVORED BRUSSELS SPROUTS WITH CARROTS
Adapted from the Student's GO VEGAN Cookbook. You'll never say you hate brussels sprouts again! Recipe serves 2, but can easily bee doubled or tripled.
Provided by Kozmic Blues
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Bring a sauce pan of water to boil, add salt and brussels sprout.
- Cook for 3 minutes.
- Add carrats and cook for another 3-4 minutes, until veggies are crisp/tender.
- Sprouts should be bright green.
- Drain, and rinse under cold water.
- Warm olive oil over medium heat.
- Add veggies, salt and pepper to taste.
- Saute for 2-3 minutes.
- Drizzle with maple syrup and stir to coat.
Tips:
- Choose fresh Brussels sprouts: Look for bright green and tightly packed leaves. Avoid any sprouts with yellow or wilted leaves.
- Trim the Brussels sprouts: Cut off the stem end and remove any damaged or discolored leaves.
- Slice the Brussels sprouts: Cut the Brussels sprouts in half or quarters, depending on their size.
- Peel and cut the carrots: Peel the carrots and cut them into thin slices.
- Use a large skillet: A large skillet will allow the vegetables to cook evenly and prevent overcrowding.
- Cook the vegetables in batches if necessary: If you have a lot of vegetables, cook them in batches to avoid overcrowding the skillet.
- Season the vegetables well: Season the vegetables with salt, pepper, and maple syrup to taste.
- Cook the vegetables until tender: Cook the vegetables for about 10-15 minutes, or until they are tender. Stir them occasionally to ensure even cooking.
- Serve immediately: Serve the maple-flavored Brussels sprouts and carrots immediately, while they are still hot.
Conclusion:
Maple-flavored Brussels sprouts and carrots are a delicious and healthy side dish that can be enjoyed by people of all ages. This dish is easy to make and can be prepared in under 30 minutes. The combination of sweet maple syrup, savory roasted vegetables, and crunchy nuts creates a unique and flavorful dish that is sure to impress your family and friends. Whether you are looking for a healthy side dish for your next weeknight meal or a festive dish for a holiday gathering, maple-flavored Brussels sprouts and carrots are a great option. So next time you are looking for a new and exciting way to prepare vegetables, give this recipe a try. You won't be disappointed!
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