Best 3 Manjus Stuffed Zucchini Boats Recipes
Embark on a culinary journey with Manju's tantalizing Stuffed Zucchini Boats, a symphony of flavors that will delight your taste buds. These delectable boat-shaped zucchinis are meticulously hollowed out, creating edible vessels for a medley of enticing fillings. From a classic vegetarian delight brimming with aromatic basmati rice, tangy tomatoes, and a burst of spices, to a hearty meat-lover's paradise filled with succulent ground beef, savory sausage, and a luscious tomato sauce, each bite promises a unique gustatory experience. But the culinary voyage doesn't end there. Discover a treasure trove of additional zucchini boat recipes, each boasting its own distinct character. From a tantalizing Greek-inspired creation bursting with Mediterranean flavors to a flavor-packed Indian-style extravaganza, the possibilities are endless. With step-by-step instructions and a myriad of delectable options to choose from, Manju's Stuffed Zucchini Boats are the perfect canvas for your culinary creativity.
Let's cook with our recipes!
STUFFED ZUCCHINI BOATS
This savory side dish from Billie Moss of El Sobrante, California is reason enough to give zucchini extra space in your garden. "I like to serve these veggie-stuffed boats with a loaf of homemade bread and slices of melon and avocado nestled on crisp lettuce leaves," she suggests. "They're also wonderful paired with any meat."
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Trim ends of zucchini; place in a steamer basket. In a saucepan, bring 1 in. of water to a boil; add basket. Cover and steam for 5 minutes. When zucchini is cool enough to handle, cut in half lengthwise; scoop out pulp, leaving a 1/4-in. shell. Set pulp aside., In a bowl, beat the egg; add spinach, bread crumbs, tomato sauce, Parmesan cheese, onion, garlic, salt, pepper and zucchini pulp. Spoon into zucchini shells., Place in an ungreased 13x9-in. baking dish. Bake, uncovered, at 350° for 20 minutes. Top each with tomatoes and Swiss cheese. Bake 5-10 minutes longer or until cheese is melted.
Nutrition Facts :
GARDEN-STUFFED ZUCCHINI BOATS
Not only are these boats a delightful way to get your veggies, they're basically a one-dish meal that covers all the bases-just grab your favorite garden goodies and add any spices or mix-ins you like. -Janie Zirbser, Mullica Hill, New Jersey
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 3 servings.
Number Of Ingredients 17
Steps:
- Preheat oven to 350°. Halve zucchini lengthwise; place cut sides down in an ungreased 13x9-in. baking dish. Bake 10 minutes. When cool enough to handle, scoop out seeds, leaving a 1/4-in. shell., Meanwhile, in a large skillet, cook beef, onion, green pepper and garlic over medium heat 8-10 minutes or until beef is no longer pink, breaking beef into crumbles; drain. Stir in 1 cup water, tomatoes, red peppers, mushrooms, pasta, thyme, oregano, salt and pepper. Cook until mixture is thickened and pasta is al dente, 12-15 minutes. Stir in Parmesan cheese., Spoon mixture into zucchini shells. Place in an ungreased 13x9-in. baking dish; sprinkle with 3/4 cup Italian cheese blend. Pour remaining water into bottom of dish. Bake, covered, 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, until zucchini is tender and cheese is melted, about 5 minutes longer. Serve with pasta sauce if desired.
Nutrition Facts : Calories 489 calories, Fat 24g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 992mg sodium, Carbohydrate 28g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein.
STUFFED ZUCCHINI BOATS
While any medium sized ripe zucchinis will do, use garden fresh ones if you have them. The tender sweet flesh of the zucchinis paired with the spiced meat and cool yogurt sauce will make you forget that this dish is less than 500 calories per serving!
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400˚ F. Drizzle a rimmed baking sheet with 2 tablespoons olive oil. Season the zucchini halves with salt and pepper. Add to the baking sheet and turn to coat with the oil. Arrange the zucchini cut-side down in a single layer. Roast until crisp-tender, about 15 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Stir in the cumin and 1/2 teaspoon each salt and pepper; cook 30 seconds. Add the turkey and cook, breaking it up with a wooden spoon, until browned, about 5 minutes. Stir in the tomato paste and chicken broth until combined. Cook until the broth is reduced to a thick sauce, 4 to 5 minutes.
- Turn the zucchini boats cut-side up and fill with the turkey mixture, packing it in. Sprinkle with the cheese and roast until the zucchini is tender and the cheese is softened, about 10 minutes.
- Meanwhile, stir together the yogurt and lemon juice; season with salt and pepper. Drizzle the zucchini boats with the yogurt mixture and top with the dill.
Nutrition Facts : Calories 450, Fat 28 grams, SaturatedFat 9 grams, Cholesterol 110 milligrams, Sodium 864 milligrams, Carbohydrate 18 grams, Fiber 4 grams, Protein 33 grams, Sugar 12 grams
Tips:
- Choose medium-sized zucchini that are firm and have smooth skin.
- Use a sharp knife to cut the zucchini in half lengthwise.
- Scoop out the zucchini flesh, leaving a 1/2-inch border.
- Cook the zucchini flesh in a pan with olive oil, garlic, and salt until softened.
- Add cooked ground beef, rice, and your desired seasonings to the zucchini flesh mixture.
- Stuff the zucchini boats with the mixture and top with cheese.
- Bake the zucchini boats in a preheated oven at 375°F for 20-25 minutes, or until the zucchini is tender and the cheese is melted and bubbly.
- Serve the zucchini boats hot, garnished with fresh herbs.
Conclusion:
Manju's Stuffed Zucchini Boats are a delicious and versatile dish that can be enjoyed as a main course or a side dish. They are easy to make and can be tailored to your own taste preferences. With their combination of zucchini, ground beef, rice, and cheese, these stuffed zucchini boats are sure to be a hit with your family and friends. So next time you are looking for a tasty and satisfying meal, give Manju's Stuffed Zucchini Boats a try!
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