Best 6 Mangú Recipes
**Explore the Culinary Delights of Mang: A Journey Through Traditional and Modern Recipes**
Embark on a culinary adventure to discover the diverse flavors and textures of mang, a versatile and beloved ingredient in various cuisines worldwide. From classic comfort food to innovative fusion dishes, this article presents a collection of tantalizing recipes that showcase the culinary versatility of mang. Explore traditional preparations like the hearty Mang Curry, where tender pieces of chicken or lamb are simmered in a rich and aromatic gravy infused with the distinct flavors of mang. For a taste of coastal cuisine, indulge in the tangy and refreshing Mang Salad, a harmonious blend of crisp vegetables, juicy mang slices, and a tangy dressing.
If you're looking for a quick and easy meal, the stir-fried Mang with Chicken is a delightful option. Featuring tender chicken tossed with crisp mang, crunchy bell peppers, and a savory sauce, this dish is sure to satisfy your taste buds. For a vegetarian twist, try the Mang and Tofu Stir-fry, where pan-fried tofu takes center stage, accompanied by mang and a flavorful sauce.
For those with a sweet tooth, the Mang Dessert Crumble offers a delightful treat. This classic dessert features a sweet and tangy mang filling topped with a crispy oat crumble. Alternatively, indulge in the decadent Mang and Coconut Panna Cotta, a creamy and smooth dessert that combines the tropical flavors of mang and coconut.
Each recipe in this article provides detailed instructions, ensuring culinary success for home cooks of all skill levels. Embark on this culinary journey to discover the endless possibilities of mang and elevate your meals to new heights of flavor and enjoyment.
MANGU
A Dominican favorite usually eaten in the morning.
Provided by fotografiado
Categories Side Dish Vegetables Onion
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Place the plantains and water in a saucepan. Bring to a boil, and cook 20 minutes, until plantains are tender but slightly firm. Drain, reserving 1 cup of the liquid. Cool plantains, and peel.
- Heat the olive oil in a skillet over medium heat, and saute the onion until tender.
- In a bowl, mash the plantains with the reserved liquid and salt. Transfer to a food processor, mix in the peppers, and puree. Serve the pureed plantain mixture topped with the onions.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 33.3 g, Fat 9.5 g, Fiber 2.9 g, Protein 1.9 g, SaturatedFat 1.4 g, Sodium 1756 mg, Sugar 15.9 g
MASHED PLANTAINS WITH FRIED EGGS (MANGú DE PLáTANOS)
If you ask any Dominican what is their breakfast of choice, be prepared to hear mangú de plátanos. It is basically mashed plantains, topped with eggs, cheese, red onions, or avocado.
Provided by Diala Canelo
Categories Breakfast Dominican Republic Plantain Quick & Easy Egg Avocado Onion
Yield 2 servings
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil. Add the plantains and boil until fork-tender, about 25 minutes. Drain the plantains, reserving ½ cup (125 mL) of the cooking water.
- Meanwhile, place the red onion in a small bowl and cover with the vinegar.
- Transfer the plantains to a medium bowl and add the reserved cooking water, 1 tablespoon (15 mL) of the olive oil, salt, and pepper. Mash the plantains to the consistency of mashed potatoes.
- In a medium frying pan, heat the vegetable oil over medium heat. Drain the red onions and discard the vinegar. Add the onions to the pan and cook, stirring often, until soft and translucent, about 5 minutes. Transfer to a plate.
- In the same pan (no need to wipe clean), heat the remaining 1 tablespoon (15 mL) olive oil over medium heat. Carefully crack the eggs into the pan, leaving space between each egg. Cook for 3 to 4 minutes, or until the whites are cooked and no longer translucent and the yolks are still runny. (I prefer the eggs over easy for this dish.)
- To serve, divide the mashed plantain between plates and top with a fried egg, cooked onions, and a few slices of avocado. Season with salt and pepper to taste.
DOMINICAN MANGU
This is a simple dish popular in the Dominican Republic. In other countries a similar dish is made called mofongo and can be served with meat or seafood. Serve this with eggs for breakfast.
Provided by michellebsalazar
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- To peel plantains, cut off ends then cut in the middle or into thirds if very large. Then make a slice through lengthwise, from cut end, to cut end. Make another slice a quarter of the way around and then peel off that piece. I often make 3 -4 cuts equidistant around then peel them off with the side of the knife. They should just pop off.
- Boil the plantains until tender (like potatoes). Drain and reserve the broth. Mash plantains, adding reserved water broth plus 1 T. butter or oil until they look like mashed potatoes. Add salt.
- In meantime while boiling plantains, fry the bacon and drain on paper towels. With 1 T. of oil left over or any other you have, fry the onion until limp and add crumbled up bacon if desired.
- Transfer mangu to platter and top with onions.
Nutrition Facts : Calories 493.7, Fat 26.9, SaturatedFat 10.7, Cholesterol 46.1, Sodium 2759.5, Carbohydrate 61.4, Fiber 4.7, Sugar 28.6, Protein 8
MANGú CON LOS TRES GOLPES RECIPE BY TASTY
Here's what you need: red onion, salt, vinegar, plantains, water, canola oil, dominican frying cheese, flour, dominican salami, butter, eggs, avocado
Provided by Matthew Johnson
Categories Breakfast
Yield 6 servings
Number Of Ingredients 12
Steps:
- Place the sliced onions in a medium bowl with a heavy pinch of salt and vinegar. Let soak while preparing the other ingredients, about 1 hour.
- Peel the plantains and cut into quarters. Place the plantains in a large pot with enough water to cover them by 1 inch (2 cm). Add salt to taste. Bring the plantains to a boil over high heat and cook until they are very tender, about 30 minutes.
- Meanwhile, in a medium skillet, heat the canola oil to 350°F (180°C) over high heat.
- Coat each slice of Dominican frying cheese in flour, and then place the slices in 1¾ cups (420 ML) canola oil and fry until both sides are golden brown, about 3 minutes. Remove from skillet and transfer to a paper towel-lined plate.
- Add another tablespoon of oil to the skillet and fry the salami until brown and crispy on both sides, 4 minutes. Remove from the skillet, transfer to a paper towel-lined plate.
- Wipe out the skillet, and add another tablespoon of oil to the pan. Pour in the onions and their soaking liquid. Sauté until the onions are soft and bright pink, about 10 minutes.
- Once the plantains are tender, scoop them out from the water and place in a separate large bowl, and keep the starchy boiling liquid warm on the stove.
- Add the butter and about 1 cup (240 ml) of the hot starchy plantain liquid. Mash the cooked plantains together until it is creamy and smooth. Add more liquid as needed.
- Serve the mangú with the fried cheese, fried salami, avocado, and fried eggs. Garnish with pickled onions.
- Enjoy!
MANGú
Add the flavors of the Caribbean with this tasty Mangú-- a delicious breakfast recipe.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- In small bowl, mix onion and vinegar. Cover; refrigerate until ready to serve.
- Cut plantains into 8 pieces. Place plantains in 2-quart saucepan; cover with water. Heat to boiling; reduce heat to medium. Cook 20 to 25 minutes or until plantains are tender.
- Using slotted spoon, remove plantain pieces from water. Place in medium bowl with butter; mash plantains, adding water from cooking liquid, until mixture is mashed.
- For each serving, top about 1 cup mashed plantains with sliced onion; serve with fried egg.
Nutrition Facts : Calories 400, Carbohydrate 53 g, Cholesterol 245 mg, Fat 3, Fiber 4 g, Protein 8 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 10 g, TransFat 0 g
MANGU
Make and share this Mangu recipe from Food.com.
Provided by Yesi09
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Peel the plantains and cut into 8 pieces.
- Boil plantains addint to tablespoons of salt to water. When they are tender, turn off the heat.
- While the plantains are boiling, heat the oil in a shallow pan.
- Saute the onions, while adding the salt and vinegar. Reserve.
- Take the plantains out of the water and mash.
- Add the butter and cold water until it is smooth.
- Garnish with onions and serve with boiled eggs and fried cheese.
Nutrition Facts : Calories 412.5, Fat 19, SaturatedFat 8.4, Cholesterol 30.5, Sodium 92.5, Carbohydrate 64.7, Fiber 5.2, Sugar 30.1, Protein 3.1
Tips:
- Choose ripe mangoes: Use ripe mangoes for the best flavor and texture. Look for mangoes that are slightly soft to the touch and have a sweet, fruity aroma.
- Prepare the mangoes properly: Peel and slice the mangoes before using them in your recipes. Use a sharp knife to make clean cuts and avoid bruising the fruit.
- Use fresh ingredients: Always use fresh ingredients for the best flavor and nutritional value. This is especially important for the fruits and vegetables in these recipes.
- Don't overcook the mangoes: Mangoes are a delicate fruit and can easily become overcooked. Be careful not to cook them for too long, or they will lose their flavor and texture.
- Experiment with different flavors: Mangos pair well with a variety of flavors, so don't be afraid to experiment. Try adding spices, herbs, or other fruits to your recipes to create unique and flavorful dishes.
Conclusion:
Mangoes are a delicious and versatile fruit that can be used in a variety of recipes. From sweet desserts to savory main courses, there's a mango recipe for everyone. So next time you're looking for a new and exciting way to enjoy this tropical fruit, be sure to give one of these recipes a try. You won't be disappointed!
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